Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Deer meat
  5. Compare
  6. Deer meat vs. Turkey bacon

Deer meat vs. Turkey bacon — In-Depth Nutrition Comparison

Compare

Differences between deer meat and turkey bacon

  • Turkey bacon contains less vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, copper, vitamin B1, and zinc than deer meat.
  • Deer meat's daily need coverage for vitamin B12 is 101% higher.
  • Turkey bacon contains 9 times less vitamin B1 than deer meat. Deer meat contains 0.26mg of vitamin B1, while turkey bacon contains 0.03mg.
  • The amount of saturated fat in deer meat is lower.

The food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Turkey bacon, unprepared.

Infographic

Deer meat vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +203.6%
Contains more CopperCopper +273.5%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +34.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +15.8%
Contains more CalciumCalcium +1500%
Contains more SeleniumSelenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +463.6%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin B12Vitamin B12 +204.2%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +87.6%
Contains more FatsFats +620.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +520%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +1023.3%
Contains more Poly. FatPolyunsaturated fat +3600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Turkey bacon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Turkey bacon DV% diff.
Vitamin B12 3.62µg 1.19µg 101%
Sodium 57mg 1069mg 44%
Iron 4.25mg 1.4mg 36%
Vitamin B3 8.78mg 4.032mg 30%
Polyunsaturated fat 0.127g 4.699g 30%
Protein 29.9g 15.94g 28%
Vitamin B6 0.614mg 0.244mg 28%
Vitamin B2 0.563mg 0.237mg 25%
Fats 2.35g 16.93g 22%
Copper 0.254mg 0.068mg 21%
Vitamin B1 0.26mg 0.03mg 19%
Saturated fat 1.142g 4.52g 15%
Monounsaturated fat 0.554g 6.223g 14%
Zinc 3.99mg 2.54mg 13%
Phosphorus 299mg 222mg 11%
Selenium 11µg 15.8µg 9%
Calcium 5mg 80mg 8%
Vitamin B5 0.856mg 0.675mg 4%
Calories 149kcal 226kcal 4%
Magnesium 33mg 16mg 4%
Vitamin E 0.62mg 0.11mg 3%
Potassium 434mg 349mg 3%
Vitamin A 0µg 10µg 1%
Cholesterol 88mg 86mg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Manganese 0.022mg 0.019mg 0%
Folate 9µg 10µg 0%
Trans fat 0.184g N/A
Tryptophan 0.266mg 0%
Threonine 1.133mg 0%
Isoleucine 1.287mg 0%
Leucine 2.28mg 0%
Lysine 2.434mg 0%
Methionine 0.7mg 0%
Phenylalanine 1.133mg 0%
Valine 1.455mg 0%
Histidine 0.895mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Turkey bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat
Turkey bacon
Turkey bacon vs Turkey sausage
Turkey sausage
Turkey bacon
Turkey bacon vs Pork bacon
Pork bacon
Turkey bacon
Turkey bacon vs Canadian bacon unprepared
Canadian bacon unprepared

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Deer meat
30%
Turkey bacon
Minerals Daily Need Coverage Score
61%
Deer meat
53%
Turkey bacon

Comparison summary

Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1012mg)
Which food is lower in Saturated fat?
Deer meat
Deer meat is lower in Saturated fat (difference - 3.378g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.