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  6. Deer meat vs. Turkey wing

Deer meat vs. Turkey wing — In-Depth Nutrition Comparison

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Important differences between Deer meat and Turkey wing

  • Deer meat has more Vitamin B12, Iron, Vitamin B2, Vitamin B3, Zinc, Copper, Phosphorus, Vitamin B1, and Vitamin B6, however, Turkey wing has more Selenium.
  • Deer meat's daily need coverage for Vitamin B12 is 135% more.
  • Deer meat has 5 times more Vitamin B1 than Turkey wing. Deer meat has 0.26mg of Vitamin B1, while Turkey wing has 0.05mg.

The food varieties used in the comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Turkey, all classes, wing, meat and skin, raw.

Infographic

Deer meat vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
7
:
3
Turkey wing
Turkey wing
Contains more Iron +237.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +81.2%
Contains more Potassium +80.8%
Contains more Zinc +159.1%
Contains more Copper +229.9%
Contains more Manganese +29.4%
Contains more Calcium +180%
Contains more Selenium +103.6%
Equal in Sodium - 55
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Turkey wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Contains more Iron +237.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +81.2%
Contains more Potassium +80.8%
Contains more Zinc +159.1%
Contains more Copper +229.9%
Contains more Manganese +29.4%
Contains more Calcium +180%
Contains more Selenium +103.6%
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Deer meat
Deer meat
8
:
1
Turkey wing
Turkey wing
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +411.8%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +49.8%
Contains more Folate +28.6%
Contains more Vitamin B12 +828.2%
Contains more Vitamin A +∞%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Turkey wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +411.8%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B6 +49.8%
Contains more Folate +28.6%
Contains more Vitamin B12 +828.2%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Deer meat
Deer meat
2
:
2
Turkey wing
Turkey wing
Contains more Protein +47.9%
Contains more Fats +424.3%
Contains more Other +76.4%
Equal in Water - 66.49
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Turkey wing
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more Protein +47.9%
Contains more Fats +424.3%
Contains more Other +76.4%
Equal in Water - 66.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Deer meat
Deer meat
1
:
2
Turkey wing
Turkey wing
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +797.1%
Contains more Polyunsaturated fat +2152%
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Turkey wing
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +797.1%
Contains more Polyunsaturated fat +2152%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Deer meat Turkey wing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Deer meat Turkey wing Opinion
Protein 29.9g 20.22g Deer meat
Fats 2.35g 12.32g Turkey wing
Calories 149kcal 197kcal Turkey wing
Calcium 5mg 14mg Turkey wing
Iron 4.25mg 1.26mg Deer meat
Magnesium 33mg 21mg Deer meat
Phosphorus 299mg 165mg Deer meat
Potassium 434mg 240mg Deer meat
Sodium 57mg 55mg Turkey wing
Zinc 3.99mg 1.54mg Deer meat
Copper 0.254mg 0.077mg Deer meat
Manganese 0.022mg 0.017mg Deer meat
Selenium 11µg 22.4µg Turkey wing
Vitamin A 0IU 11IU Turkey wing
Vitamin A RAE 0µg 3µg Turkey wing
Vitamin E 0.62mg Deer meat
Vitamin B1 0.26mg 0.05mg Deer meat
Vitamin B2 0.563mg 0.11mg Deer meat
Vitamin B3 8.78mg 4.425mg Deer meat
Vitamin B5 0.856mg 0.554mg Deer meat
Vitamin B6 0.614mg 0.41mg Deer meat
Folate 9µg 7µg Deer meat
Vitamin B12 3.62µg 0.39µg Deer meat
Tryptophan 0.266mg 0.217mg Deer meat
Threonine 1.133mg 0.866mg Deer meat
Isoleucine 1.287mg 0.975mg Deer meat
Leucine 2.28mg 1.531mg Deer meat
Lysine 2.434mg 1.773mg Deer meat
Methionine 0.7mg 0.551mg Deer meat
Phenylalanine 1.133mg 0.78mg Deer meat
Valine 1.455mg 1.031mg Deer meat
Histidine 0.895mg 0.585mg Deer meat
Cholesterol 88mg 70mg Turkey wing
Saturated Fat 1.142g 3.28g Deer meat
Omega-3 - DHA 0g 0.01g Turkey wing
Omega-3 - DPA 0g 0.01g Turkey wing
Monounsaturated Fat 0.554g 4.97g Turkey wing
Polyunsaturated fat 0.127g 2.86g Turkey wing
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Deer meat Turkey wing
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
Deer meat
25%
Turkey wing
Minerals Daily Need Coverage Score
61%
Deer meat
36%
Turkey wing

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.138g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.