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  6. Dinner rolls vs. Baker's yeast

Dinner rolls vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between Dinner rolls and Baker's yeast?

  • Dinner rolls are richer in Selenium, yet Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 171% higher.
  • Dinner rolls have 3 times more Selenium than Baker's yeast. Dinner rolls have 26.8µg of Selenium, while Baker's yeast has 8.1µg.

We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Dinner rolls vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +836.8%
Contains more Iron +14.5%
Contains more Manganese +191%
Contains more Selenium +230.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +175.4%
Contains more Potassium +332.4%
Contains less Sodium -93.6%
Contains more Zinc +907.1%
Equal in Copper - 0.148
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +836.8%
Contains more Iron +14.5%
Contains more Manganese +191%
Contains more Selenium +230.9%
Contains more Magnesium +53.8%
Contains more Phosphorus +175.4%
Contains more Potassium +332.4%
Contains less Sodium -93.6%
Contains more Zinc +907.1%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
5
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +202.1%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +343.3%
Contains more Folate +677.2%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +202.1%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +343.3%
Contains more Folate +677.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +29.3%
Contains more Fats +240.5%
Contains more Carbs +187.5%
Contains more Water +142.6%
Contains more Other +18.7%
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +29.3%
Contains more Fats +240.5%
Contains more Carbs +187.5%
Contains more Water +142.6%
Contains more Other +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +79.7%
Contains more Polyunsaturated fat +62625%
Contains less Saturated Fat -82.3%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +79.7%
Contains more Polyunsaturated fat +62625%
Contains less Saturated Fat -82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Baker's yeast Opinion
Net carbs 50.04g 10g Dinner rolls
Protein 10.86g 8.4g Dinner rolls
Fats 6.47g 1.9g Dinner rolls
Carbs 52.04g 18.1g Dinner rolls
Calories 310kcal 105kcal Dinner rolls
Sugar 5.55g 0g Baker's yeast
Fiber 2g 8.1g Baker's yeast
Calcium 178mg 19mg Dinner rolls
Iron 3.72mg 3.25mg Dinner rolls
Magnesium 26mg 40mg Baker's yeast
Phosphorus 122mg 336mg Baker's yeast
Potassium 139mg 601mg Baker's yeast
Sodium 467mg 30mg Baker's yeast
Zinc 0.99mg 9.97mg Baker's yeast
Copper 0.135mg 0.148mg Baker's yeast
Manganese 0.582mg 0.2mg Dinner rolls
Selenium 26.8µg 8.1µg Dinner rolls
Vitamin A 5IU 0IU Dinner rolls
Vitamin A RAE 1µg 0µg Dinner rolls
Vitamin E 0.28mg 0mg Dinner rolls
Vitamin C 0.2mg 0.1mg Dinner rolls
Vitamin B1 0.526mg 1.88mg Baker's yeast
Vitamin B2 0.374mg 1.13mg Baker's yeast
Vitamin B3 5.367mg 12.3mg Baker's yeast
Vitamin B5 0.452mg 4.9mg Baker's yeast
Vitamin B6 0.097mg 0.43mg Baker's yeast
Folate 101µg 785µg Baker's yeast
Vitamin B12 0.13µg 0.01µg Dinner rolls
Vitamin K 10.6µg 0µg Dinner rolls
Tryptophan 0.081mg 0.106mg Baker's yeast
Threonine 0.286mg 0.435mg Baker's yeast
Isoleucine 0.337mg 0.476mg Baker's yeast
Leucine 0.729mg 0.668mg Dinner rolls
Lysine 0.233mg 0.69mg Baker's yeast
Methionine 0.145mg 0.166mg Baker's yeast
Phenylalanine 0.506mg 0.407mg Dinner rolls
Valine 0.401mg 0.512mg Baker's yeast
Histidine 0.222mg 0.217mg Dinner rolls
Cholesterol 4mg 0mg Baker's yeast
Saturated Fat 1.375g 0.243g Baker's yeast
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 1.047g Dinner rolls
Polyunsaturated fat 2.509g 0.004g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
162%
Baker's yeast
Minerals Daily Need Coverage Score
63%
Dinner rolls
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Dinner rolls
Dinner rolls is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.132g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 62)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.