Dinner rolls vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the main differences between dinner rolls and baker's yeast?
- Dinner rolls are richer in selenium, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber.
- Baker's yeast's daily need coverage for folate is 171% higher.
- Dinner rolls have 3 times more selenium than baker's yeast. Dinner rolls have 26.8µg of selenium, while baker's yeast has 8.1µg.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Leavening agents, yeast, baker's, compressed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +836.8% |
| Contains more IronIron | +14.5% |
| Contains more ManganeseManganese | +191% |
| Contains more SeleniumSelenium | +230.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more ZincZinc | +907.1% |
| Contains more PhosphorusPhosphorus | +175.4% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.4% |
| Contains more Vitamin B2Vitamin B2 | +202.1% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B5Vitamin B5 | +984.1% |
| Contains more Vitamin B6Vitamin B6 | +343.3% |
| Contains more FolateFolate | +677.2% |
| Contains more CholineCholine | +119.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 101µg | 785µg | 171% |
| Vitamin B1 | 0.526mg | 1.88mg | 113% |
| Vitamin B5 | 0.452mg | 4.9mg | 89% |
| Zinc | 0.99mg | 9.97mg | 82% |
| Vitamin B2 | 0.374mg | 1.13mg | 58% |
| Vitamin B3 | 5.367mg | 12.3mg | 43% |
| Selenium | 26.8µg | 8.1µg | 34% |
| Phosphorus | 122mg | 336mg | 31% |
| Vitamin B6 | 0.097mg | 0.43mg | 26% |
| Fiber | 2g | 8.1g | 24% |
| Sodium | 467mg | 30mg | 19% |
| Polyunsaturated fat | 2.509g | 0.004g | 17% |
| Manganese | 0.582mg | 0.2mg | 17% |
| Calcium | 178mg | 19mg | 16% |
| Potassium | 139mg | 601mg | 14% |
| Carbs | 52.04g | 18.1g | 11% |
| Calories | 310kcal | 105kcal | 10% |
| Vitamin K | 10.6µg | 0µg | 9% |
| Fats | 6.47g | 1.9g | 7% |
| Iron | 3.72mg | 3.25mg | 6% |
| Saturated fat | 1.375g | 0.243g | 5% |
| Protein | 10.86g | 8.4g | 5% |
| Vitamin B12 | 0.13µg | 0.01µg | 5% |
| Magnesium | 26mg | 40mg | 3% |
| Choline | 14.6mg | 32mg | 3% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Monounsaturated fat | 1.881g | 1.047g | 2% |
| Copper | 0.135mg | 0.148mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 50.04g | 10g | N/A |
| Sugar | 5.55g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0.106mg | 0% |
| Threonine | 0.286mg | 0.435mg | 0% |
| Isoleucine | 0.337mg | 0.476mg | 0% |
| Leucine | 0.729mg | 0.668mg | 0% |
| Lysine | 0.233mg | 0.69mg | 0% |
| Methionine | 0.145mg | 0.166mg | 0% |
| Phenylalanine | 0.506mg | 0.407mg | 0% |
| Valine | 0.401mg | 0.512mg | 0% |
| Histidine | 0.222mg | 0.217mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +240.5% |
| Contains more CarbsCarbs | +187.5% |
| Contains more WaterWater | +142.6% |
| Contains more OtherOther | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +62625% |
| Contains less Sat. FatSaturated fat | -82.3% |
