Dinner rolls vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the main differences between Dinner rolls and Cheese crackers?
- Dinner rolls are richer in Selenium, yet Cheese crackers are richer in Iron, Folate, Vitamin E , Phosphorus, Vitamin B12, and Vitamin B6.
- Dinner rolls' daily need coverage for Selenium is 24% higher.
- Dinner rolls contain less Sodium.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Crackers, cheese, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30.9%
Contains
less
Sodium
-52%
Contains
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Selenium
+98.5%
Contains
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Iron
+31.2%
Contains
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Phosphorus
+63.9%
Contains
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Potassium
+12.2%
Contains
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Zinc
+20.2%
Equal in Magnesium - 25
Equal in Copper - 0.125
Equal in Manganese - 0.562
Contains
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Calcium
+30.9%
Contains
less
Sodium
-52%
Contains
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Selenium
+98.5%
Contains
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Iron
+31.2%
Contains
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Phosphorus
+63.9%
Contains
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Potassium
+12.2%
Contains
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Zinc
+20.2%
Equal in Magnesium - 25
Equal in Copper - 0.125
Equal in Manganese - 0.562
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin K
+12.8%
Contains
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Vitamin A
+3020%
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Vitamin E
+682.1%
Contains
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Vitamin B3
+13.9%
Contains
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Vitamin B6
+75.3%
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Folate
+50.5%
Contains
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Vitamin B12
+161.5%
Equal in Vitamin B1 - 0.562
Equal in Vitamin B2 - 0.338
Equal in Vitamin B5 - 0.472
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+10.7%
Contains
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Vitamin K
+12.8%
Contains
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Vitamin A
+3020%
Contains
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Vitamin E
+682.1%
Contains
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Vitamin B3
+13.9%
Contains
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Vitamin B6
+75.3%
Contains
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Folate
+50.5%
Contains
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Vitamin B12
+161.5%
Equal in Vitamin B1 - 0.562
Equal in Vitamin B2 - 0.338
Equal in Vitamin B5 - 0.472
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+701.1%
Contains
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Fats
+251.5%
Contains
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Carbs
+14.2%
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Other
+53.4%
Equal in Protein - 10.93
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains
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Water
+701.1%
Contains
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Fats
+251.5%
Contains
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Carbs
+14.2%
Contains
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Other
+53.4%
Equal in Protein - 10.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74%
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Monounsaturated Fat
+205.4%
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Polyunsaturated fat
+302.2%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Contains
less
Saturated Fat
-74%
Contains
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Monounsaturated Fat
+205.4%
Contains
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Polyunsaturated fat
+302.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.04g | 57.12g |
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| Protein | 10.86g | 10.93g |
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| Fats | 6.47g | 22.74g |
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| Carbs | 52.04g | 59.42g |
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| Calories | 310kcal | 489kcal |
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| Starch | 52.56g |
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| Fructose | 0.37g |
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| Sugar | 5.55g | 4.53g |
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| Fiber | 2g | 2.3g |
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| Calcium | 178mg | 136mg |
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| Iron | 3.72mg | 4.88mg |
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| Magnesium | 26mg | 25mg |
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| Phosphorus | 122mg | 200mg |
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| Potassium | 139mg | 156mg |
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| Sodium | 467mg | 973mg |
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| Zinc | 0.99mg | 1.19mg |
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| Copper | 0.135mg | 0.125mg |
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| Manganese | 0.582mg | 0.562mg |
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| Selenium | 26.8µg | 13.5µg |
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| Vitamin A | 5IU | 156IU |
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| Vitamin A RAE | 1µg | 17µg |
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| Vitamin E | 0.28mg | 2.19mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0.562mg |
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| Vitamin B2 | 0.374mg | 0.338mg |
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| Vitamin B3 | 5.367mg | 6.113mg |
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| Vitamin B5 | 0.452mg | 0.472mg |
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| Vitamin B6 | 0.097mg | 0.17mg |
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| Folate | 101µg | 152µg |
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| Vitamin B12 | 0.13µg | 0.34µg |
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| Vitamin K | 10.6µg | 9.4µg |
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| Tryptophan | 0.081mg | 0.129mg |
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| Threonine | 0.286mg | 0.295mg |
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| Isoleucine | 0.337mg | 0.424mg |
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| Leucine | 0.729mg | 0.744mg |
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| Lysine | 0.233mg | 0.418mg |
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| Methionine | 0.145mg | 0.194mg |
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| Phenylalanine | 0.506mg | 0.49mg |
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| Valine | 0.401mg | 0.478mg |
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| Histidine | 0.222mg | 0.245mg |
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| Cholesterol | 4mg | 3mg |
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| Trans Fat | 0g | 0.542g |
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| Saturated Fat | 1.375g | 5.288g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.881g | 5.744g |
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| Polyunsaturated fat | 2.509g | 10.09g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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| Omega-3 - ALA | 0.224g | 0.715g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
53%
Minerals Daily Need Coverage Score
63%
69%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 506mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 3.913g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 1.02g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.