Dinner rolls vs. Dough — In-Depth Nutrition Comparison
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Differences between Dinner rolls and Dough
- Dinner rolls have more Calcium, Vitamin K, and Vitamin B12, while Dough have more Vitamin B1, and Folate.
- Dough's daily need coverage for Vitamin B1 is 15% higher.
- The amount of Saturated Fat in Dough is lower.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+242.3%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-22.4%
Contains
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Magnesium
+23.1%
Contains
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Copper
+12.6%
Equal in Iron - 3.91
Equal in Zinc - 1.04
Equal in Manganese - 0.577
Equal in Selenium - 28.6
Contains
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Calcium
+242.3%
Contains
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Phosphorus
+16.2%
Contains
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Potassium
+18.8%
Contains
less
Sodium
-22.4%
Contains
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Magnesium
+23.1%
Contains
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Copper
+12.6%
Equal in Iron - 3.91
Equal in Zinc - 1.04
Equal in Manganese - 0.577
Equal in Selenium - 28.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin A
+400%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+11.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1414.3%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B6
+10.3%
Contains
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Folate
+21.8%
Equal in Vitamin B5 - 0.455
Contains
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Vitamin A
+400%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+11.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1414.3%
Contains
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Vitamin B1
+35%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B6
+10.3%
Contains
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Folate
+21.8%
Equal in Vitamin B5 - 0.455
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+167.4%
Contains
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Other
+12.3%
Contains
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Water
+16%
Equal in Protein - 10.75
Equal in Carbs - 51.88
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Contains
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Fats
+167.4%
Contains
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Other
+12.3%
Contains
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Water
+16%
Equal in Protein - 10.75
Equal in Carbs - 51.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+419.6%
Contains
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Polyunsaturated fat
+193.5%
Contains
less
Saturated Fat
-61.5%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Contains
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Monounsaturated Fat
+419.6%
Contains
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Polyunsaturated fat
+193.5%
Contains
less
Saturated Fat
-61.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 50.04g | 49.68g | |
Protein | 10.86g | 10.75g | |
Fats | 6.47g | 2.42g | |
Carbs | 52.04g | 51.88g | |
Calories | 310kcal | 272kcal | |
Starch | 44.23g | ||
Fructose | 0.51g | ||
Sugar | 5.55g | 4.62g | |
Fiber | 2g | 2.2g | |
Calcium | 178mg | 52mg | |
Iron | 3.72mg | 3.91mg | |
Magnesium | 26mg | 32mg | |
Phosphorus | 122mg | 105mg | |
Potassium | 139mg | 117mg | |
Sodium | 467mg | 602mg | |
Zinc | 0.99mg | 1.04mg | |
Copper | 0.135mg | 0.152mg | |
Manganese | 0.582mg | 0.577mg | |
Selenium | 26.8µg | 28.6µg | |
Vitamin A | 5IU | 1IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 0.28mg | 0.21mg | |
Vitamin C | 0.2mg | 0mg | |
Vitamin B1 | 0.526mg | 0.71mg | |
Vitamin B2 | 0.374mg | 0.427mg | |
Vitamin B3 | 5.367mg | 4.817mg | |
Vitamin B5 | 0.452mg | 0.455mg | |
Vitamin B6 | 0.097mg | 0.107mg | |
Folate | 101µg | 123µg | |
Vitamin B12 | 0.13µg | 0µg | |
Vitamin K | 10.6µg | 0.7µg | |
Tryptophan | 0.081mg | ||
Threonine | 0.286mg | ||
Isoleucine | 0.337mg | ||
Leucine | 0.729mg | ||
Lysine | 0.233mg | ||
Methionine | 0.145mg | ||
Phenylalanine | 0.506mg | ||
Valine | 0.401mg | ||
Histidine | 0.222mg | ||
Cholesterol | 4mg | 0mg | |
Trans Fat | 0g | 0.005g | |
Saturated Fat | 1.375g | 0.529g | |
Omega-3 - DHA | 0.001g | 0g | |
Monounsaturated Fat | 1.881g | 0.362g | |
Polyunsaturated fat | 2.509g | 0.855g | |
Omega-6 - Linoleic acid | 0.788g | ||
Omega-6 - Gamma-linoleic acid | 0g | 0.001g | |
Omega-3 - ALA | 0.224g | 0.063g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
43%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 0.93g)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.846g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.