Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Dough nutrition, glycemic index, calories, and serving size

Bread, french or vienna (includes sourdough)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dough

Dough
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.2 (acidic )
Calories
272
88% Vitamin B1
86% Iron
85% Sodium
83% Vitamin B2
80% Carbs
Explanation: The given food contains more Vitamin B1 than 88% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Iron, Sodium, Vitamin B2, and Carbs.

Check out similar food or compare with current

Macronutrients chart

11% 3% 52% 33% 2%
Protein:
Daily Value: 22%
10.75 g of 50 g
22%
Fats:
Daily Value: 4%
2.42 g of 65 g
4%
Carbs:
Daily Value: 17%
51.88 g of 300 g
17%
Water:
Daily Value: 2%
33 g of 2,000 g
2%
Other:
1.95 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
26%
Sodium 602mg
17%
Total Carbohydrate 52g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 52mg 5%

Iron 4mg 50%

Potassium 117mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dough nutrition infographic

Dough nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 16% 147% 23% 45% 11% 79% 29% 51% 76% 156% 5%
Calcium: 52 mg of 1,000 mg 5%
Iron: 3.91 mg of 8 mg 49%
Magnesium: 32 mg of 420 mg 8%
Phosphorus: 105 mg of 700 mg 15%
Potassium: 117 mg of 3,400 mg 3%
Sodium: 602 mg of 2,300 mg 26%
Zinc: 1.04 mg of 11 mg 9%
Copper: 0.152 mg of 1 mg 17%
Manganese: 0.577 mg of 2 mg 25%
Selenium: 28.6 µg of 55 µg 52%
Choline: 8 mg of 550 mg 1%

Mineral chart - relative view

Iron
3.91 mg
TOP 14%
Sodium
602 mg
TOP 15%
Magnesium
32 mg
TOP 30%
Calcium
52 mg
TOP 33%
Selenium
28.6 µg
TOP 34%
Manganese
0.577 mg
TOP 36%
Copper
0.152 mg
TOP 37%
Zinc
1.04 mg
TOP 53%
Phosphorus
105 mg
TOP 63%
Potassium
117 mg
TOP 79%
Choline
8 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.71 mg of 1 mg 59%
Vitamin B2: 0.427 mg of 1 mg 33%
Vitamin B3: 4.817 mg of 16 mg 30%
Vitamin B5: 0.455 mg of 5 mg 9%
Vitamin B6: 0.107 mg of 1 mg 8%
Folate: 123 µg of 400 µg 31%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.71 mg
TOP 12%
Vitamin B2
0.427 mg
TOP 17%
Folate
123 µg
TOP 22%
Vitamin B3
4.817 mg
TOP 34%
Vitamin B5
0.455 mg
TOP 61%
Vitamin B6
0.107 mg
TOP 63%
Vitamin A
1 IU
TOP 75%
Vitamin E
0.21 mg
TOP 75%
Vitamin K
0.7 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.529% 0.362% 0.855%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g

Carbohydrate type breakdown

44.23% 3.7%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g

Fiber content ratio for Dough

4.62% 2.2% 45.06%
Sugar: 4.62 g
Fiber: 2.2 g
Other: 45.06 g

All nutrients for Dough per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 26% 42% 10.75g 3.8 times more than Broccoli
Fats 4% 65% 2.42g 13.8 times less than Cheese
Carbs 17% 20% 51.88g 1.8 times more than Rice
Calories 14% 34% 272kcal 5.8 times more than Orange
Starch 18% 88% 44.23g 2.9 times more than Potato
Fructose 1% 88% 0.51g 11.6 times less than Apple
Sugar 0% 49% 4.62g 1.9 times less than Coca-Cola
Fiber 9% 35% 2.2g 1.1 times less than Orange
Calcium 5% 33% 52mg 2.4 times less than Milk
Iron 49% 14% 3.91mg 1.5 times more than Beef
Magnesium 8% 30% 32mg 4.4 times less than Almond
Phosphorus 15% 63% 105mg 1.7 times less than Chicken meat
Potassium 3% 79% 117mg 1.3 times less than Cucumber
Sodium 26% 15% 602mg 1.2 times more than White Bread
Zinc 9% 53% 1.04mg 6.1 times less than Beef
Copper 17% 37% 0.15mg 1.1 times more than Shiitake
Vitamin E 1% 75% 0.21mg 7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 59% 12% 0.71mg 2.7 times more than Pea
Vitamin B2 33% 17% 0.43mg 3.3 times more than Avocado
Vitamin B3 30% 34% 4.82mg 2 times less than Turkey meat
Vitamin B5 9% 61% 0.46mg 2.5 times less than Sunflower seed
Vitamin B6 8% 63% 0.11mg 1.1 times less than Oat
Folate 31% 22% 123µg 2 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1% 79% 0.7µg 145.1 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 72% 0.01g 2978 times less than Margarine
Saturated Fat 3% 69% 0.53g 11.1 times less than Beef
Monounsaturated Fat 0% 74% 0.36g 27.1 times less than Avocado
Polyunsaturated fat 0% 49% 0.86g 55.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->