Dough nutrition: calories, carbs, GI, protein, fiber, fats
Bread, french or vienna (includes sourdough)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dough
|
Glycemic index ⓘ
Source: The average GI for sourdough wheat bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories for selected serving | 272 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
Iron ⓘHigher in Iron content than 86% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Dough calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 272 | |
| Calories in 1 oz | 77 | 28.35 g |
| Calories in 1 slice | 378 | 139 g |
Dough Glycemic index (GI)
Source:
The average GI for sourdough wheat bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Dough Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.1mg of 1mg
178%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
14mg of 16mg
90%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
369µg of 400µg
92%
Vitamin B12:
0µg of 2µg
0%
Choline:
24mg of 550mg
4.4%
Vitamin K:
2.1µg of 120µg
1.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.8 g of 50 g
10.8 g (22% of DV )
Fats:
Daily Value: 4%
2.4 g of 65 g
2.4 g (4% of DV )
Carbs:
Daily Value: 17%
51.9 g of 300 g
51.9 g (17% of DV )
Water:
Daily Value: 2%
33 g of 2,000 g
33 g (2% of DV )
Other:
2 g
2 g
Fat type information
Saturated Fat:
0.53 g
Monounsaturated Fat:
0.36 g
Polyunsaturated fat:
0.86 g
Carbohydrate type breakdown
Starch:
44 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Fiber content ratio for Dough
Sugar:
4.6 g
Fiber:
2.2 g
Other:
45 g
All nutrients for Dough per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 272kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 2.4g | 4% | 65% |
13.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 50g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 117mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 3.9mg | 49% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 4.6g | N/A | 49% |
1.9 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.1 times less than Beef broiled
|
| Starch | 44g | 18% | 88% |
2.9 times more than Potato
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 602mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Selenium | 29µg | 52% | 34% | |
| Manganese | 0.58mg | 25% | 36% | |
| Vitamin B1 | 0.71mg | 59% | 12% |
2.7 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Folate | 123µg | 31% | 22% |
2 times more than Brussels sprouts
|
| Trans Fat | 0.01g | N/A | 72% |
2978 times less than Margarine
|
| Choline | 8mg | 1% | 88% | |
| Saturated Fat | 0.53g | 3% | 69% |
11.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.36g | N/A | 74% |
27.1 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 49% |
55.2 times less than Walnut
|
| Fructose | 0.51g | 1% | 88% |
11.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
145.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.79g | N/A | 88% |
15.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
3.7%
Total Fat
2.4g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
0
Cholesterol 0mg
26%
Sodium 602mg
17%
Total Carbohydrate
52g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
52mg
5.2%
Iron
3.9mg
49%
Potassium
117mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Dough nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.