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Dough nutrition: calories, carbs, GI, protein, fiber, fats

Bread, french or vienna (includes sourdough)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Dough

Dough
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
70 (medium)
Glycemic load 10 (low)
Calories ⓘ Calories per 100-gram serving 272
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 49.68 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.2 (acidic)
TOP 12% Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
TOP 14% Iron ⓘHigher in Iron content than 86% of foods
TOP 15% Sodium ⓘHigher in Sodium content than 85% of foods
TOP 17% Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
TOP 19% Net carbs ⓘHigher in Net carbs content than 81% of foods

Dough calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 272
Calories in 1 oz 77 28.35 g
Calories in 1 slice 378 139 g

Dough Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
70

Dough Glycemic load (GL)

10

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 16% 147% 23% 45% 11% 79% 29% 51% 76% 156% 5%
Calcium: 52 mg of 1,000 mg 5%
Iron: 3.91 mg of 8 mg 49%
Magnesium: 32 mg of 420 mg 8%
Phosphorus: 105 mg of 700 mg 15%
Potassium: 117 mg of 3,400 mg 3%
Sodium: 602 mg of 2,300 mg 26%
Zinc: 1.04 mg of 11 mg 9%
Copper: 0.152 mg of 1 mg 17%
Manganese: 0.577 mg of 2 mg 25%
Selenium: 28.6 µg of 55 µg 52%
Choline: 8 mg of 550 mg 1%

Mineral chart - relative view

Iron
3.91 mg
TOP 14%
Sodium
602 mg
TOP 15%
Magnesium
32 mg
TOP 30%
Calcium
52 mg
TOP 33%
Selenium
28.6 µg
TOP 34%
Manganese
0.577 mg
TOP 36%
Copper
0.152 mg
TOP 37%
Zinc
1.04 mg
TOP 53%
Phosphorus
105 mg
TOP 63%
Potassium
117 mg
TOP 79%
Choline
8 mg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.71 mg of 1 mg 59%
Vitamin B2: 0.427 mg of 1 mg 33%
Vitamin B3: 4.817 mg of 16 mg 30%
Vitamin B5: 0.455 mg of 5 mg 9%
Vitamin B6: 0.107 mg of 1 mg 8%
Folate: 123 µg of 400 µg 31%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.7 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.71 mg
TOP 12%
Vitamin B2
0.427 mg
TOP 17%
Folate
123 µg
TOP 22%
Vitamin B3
4.817 mg
TOP 34%
Vitamin B5
0.455 mg
TOP 61%
Vitamin B6
0.107 mg
TOP 63%
Vitamin A
1 IU
TOP 75%
Vitamin E
0.21 mg
TOP 75%
Vitamin K
0.7 µg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

11% 3% 51% 33% 2%
Protein:
Daily Value: 22%
10.75 g of 50 g
22%
Fats:
Daily Value: 4%
2.42 g of 65 g
4%
Carbs:
Daily Value: 17%
51.88 g of 300 g
17%
Water:
Daily Value: 2%
33 g of 2,000 g
2%
Other:
1.95 g

Fat type information

30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g

Carbohydrate type breakdown

91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g

Fiber content ratio for Dough

9% 4% 87%
Sugar: 4.62 g
Fiber: 2.2 g
Other: 45.06 g

All nutrients for Dough per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 272kcal 14% 34% 5.8 times more than OrangeOrange
Protein 10.75g 26% 42% 3.8 times more than BroccoliBroccoli
Fats 2.42g 4% 65% 13.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 49.68g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 51.88g 17% 20% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 3.91mg 49% 14% 1.5 times more than BeefBeef
Calcium 52mg 5% 33% 2.4 times less than MilkMilk
Potassium 117mg 3% 79% 1.3 times less than CucumberCucumber
Magnesium 32mg 8% 30% 4.4 times less than AlmondAlmond
Sugar 4.62g N/A 49% 1.9 times less than Coca-ColaCoca-Cola
Fiber 2.2g 9% 35% 1.1 times less than OrangeOrange
Copper 0.15mg 17% 37% 1.1 times more than ShiitakeShiitake
Zinc 1.04mg 9% 53% 6.1 times less than BeefBeef
Starch 44.23g 18% 88% 2.9 times more than PotatoPotato
Phosphorus 105mg 15% 63% 1.7 times less than Chicken meatChicken meat
Sodium 602mg 26% 15% 1.2 times more than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.21mg 1% 75% 7 times less than KiwifruitKiwifruit
Selenium 28.6µg 52% 34%
Manganese 0.58mg 25% 36%
Vitamin B1 0.71mg 59% 12% 2.7 times more than Pea rawPea raw
Vitamin B2 0.43mg 33% 17% 3.3 times more than AvocadoAvocado
Vitamin B3 4.82mg 30% 34% 2 times less than Turkey meatTurkey meat
Vitamin B5 0.46mg 9% 61% 2.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.11mg 8% 63% 1.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.7µg 1% 79% 145.1 times less than BroccoliBroccoli
Folate 123µg 31% 22% 2 times more than Brussels sproutBrussels sprout
Trans Fat 0.01g N/A 72% 2978 times less than MargarineMargarine
Saturated Fat 0.53g 3% 69% 11.1 times less than BeefBeef
Monounsaturated Fat 0.36g N/A 74% 27.1 times less than AvocadoAvocado
Polyunsaturated fat 0.86g N/A 49% 55.2 times less than WalnutWalnut
Fructose 0.51g 1% 88% 11.6 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.06g N/A 88% 145.1 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 92%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.79g N/A 88% 15.6 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
26%
Sodium 602mg
17%
Total Carbohydrate 52g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 52mg 5%

Iron 4mg 50%

Potassium 117mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Dough nutrition infographic

Dough nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.