Dough nutrition, glycemic index, calories, net carbs & more
Bread, french or vienna (includes sourdough)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Dough
Glycemic index ⓘ
Source:
The average GI for sourdough wheat bread. https://academic.oup.com/ajcn/article/114/5/1625/6320814
Check out our Glycemic index chart page for the full list.
70 (medium)
Glycemic load
10 (low)
Insulin index ⓘ
N/A
Calories
272
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
49.68 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.2 (acidic)
Vitamin B1
Iron
Sodium
Vitamin B2
Net carbs
Explanation: The given food contains more Vitamin B1 than 88% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Iron, Sodium, Vitamin B2, and Net carbs.
Dough Glycemic index (GI)
Source:
The average GI for sourdough wheat bread. https://academic.oup.com/ajcn/article/114/5/1625/6320814
Check out our Glycemic index chart page for the full list.
Dough Glycemic load (GL)
Mineral coverage chart
Calcium:
52 mg of 1,000 mg
5%
Iron:
3.91 mg of 8 mg
49%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
105 mg of 700 mg
15%
Potassium:
117 mg of 3,400 mg
3%
Sodium:
602 mg of 2,300 mg
26%
Zinc:
1.04 mg of 11 mg
9%
Copper:
0.152 mg of 1 mg
17%
Manganese:
0.577 mg of 2 mg
25%
Selenium:
28.6 µg of 55 µg
52%
Choline:
8 mg of 550 mg
1%
Mineral chart - relative view
Iron
3.91 mg
TOP 14%
Sodium
602 mg
TOP 15%
Magnesium
32 mg
TOP 30%
Calcium
52 mg
TOP 33%
Selenium
28.6 µg
TOP 34%
Manganese
0.577 mg
TOP 36%
Copper
0.152 mg
TOP 37%
Zinc
1.04 mg
TOP 53%
Phosphorus
105 mg
TOP 63%
Potassium
117 mg
TOP 79%
Choline
8 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0.21 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.71 mg of 1 mg
59%
Vitamin B2:
0.427 mg of 1 mg
33%
Vitamin B3:
4.817 mg of 16 mg
30%
Vitamin B5:
0.455 mg of 5 mg
9%
Vitamin B6:
0.107 mg of 1 mg
8%
Folate:
123 µg of 400 µg
31%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.7 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.71 mg
TOP 12%
Vitamin B2
0.427 mg
TOP 17%
Folate
123 µg
TOP 22%
Vitamin B3
4.817 mg
TOP 34%
Vitamin B5
0.455 mg
TOP 61%
Vitamin B6
0.107 mg
TOP 63%
Vitamin A
1 IU
TOP 75%
Vitamin E
0.21 mg
TOP 75%
Vitamin K
0.7 µg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
10.75 g of 50 g
22%
Fats:
Daily Value: 4%
2.42 g of 65 g
4%
Carbs:
Daily Value: 17%
51.88 g of 300 g
17%
Water:
Daily Value: 2%
33 g of 2,000 g
2%
Other:
1.95 g
Fat type information
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Carbohydrate type breakdown
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
Fiber content ratio for Dough
Sugar:
4.62 g
Fiber:
2.2 g
Other:
45.06 g
All nutrients for Dough per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 272kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 10.75g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 2.42g | 4% | 65% |
13.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 49.68g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 51.88g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.91mg | 49% | 14% |
1.5 times more than Beef
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 117mg | 3% | 79% |
1.3 times less than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Sugar | 4.62g | N/A | 49% |
1.9 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 1.04mg | 9% | 53% |
6.1 times less than Beef
|
| Starch | 44.23g | 18% | 88% |
2.9 times more than Potato
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 602mg | 26% | 15% |
1.2 times more than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwifruit
|
| Vitamin B1 | 0.71mg | 59% | 12% |
2.7 times more than Pea
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 4.82mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.7µg | 1% | 79% |
145.1 times less than Broccoli
|
| Trans Fat | 0.01g | N/A | 72% |
2978 times less than Margarine
|
| Folate | 123µg | 31% | 22% |
2 times more than Brussels sprout
|
| Saturated Fat | 0.53g | 3% | 69% |
11.1 times less than Beef
|
| Monounsaturated Fat | 0.36g | N/A | 74% |
27.1 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 49% |
55.2 times less than Walnut
|
| Fructose | 0.51g | 1% | 88% |
11.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
145.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.79g | N/A | 88% |
15.6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 272
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
26%
Sodium 602mg
17%
Total Carbohydrate
52g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
52mg
5%
Iron
4mg
50%
Potassium
117mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Dough nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.