Dinner rolls vs. Naan — In-Depth Nutrition Comparison
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How are Dinner rolls and Naan different?
- Dinner rolls are higher in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Calcium, and Vitamin B3, however, Naan is richer in Manganese, Fiber, and Magnesium.
- Daily need coverage for Manganese from Naan is 36% higher.
- Dinner rolls contain 6 times more Folate than Naan. While Dinner rolls contain 101µg of Folate, Naan contains only 16µg.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+201.7%
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Iron
+115%
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Selenium
+135.1%
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Magnesium
+161.5%
Contains
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Phosphorus
+54.1%
Contains
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Potassium
+33.1%
Contains
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Zinc
+25.3%
Contains
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Copper
+17%
Contains
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Manganese
+140.5%
Equal in Sodium - 467
Contains
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Calcium
+201.7%
Contains
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Iron
+115%
Contains
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Selenium
+135.1%
Contains
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Magnesium
+161.5%
Contains
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Phosphorus
+54.1%
Contains
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Potassium
+33.1%
Contains
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Zinc
+25.3%
Contains
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Copper
+17%
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Manganese
+140.5%
Equal in Sodium - 467
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+198.9%
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Vitamin B2
+107.8%
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Vitamin B3
+49.9%
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Folate
+531.3%
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Vitamin B12
+∞%
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Vitamin K
+221.2%
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Vitamin A
+20%
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Vitamin E
+371.4%
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Vitamin B6
+32%
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Vitamin C
+∞%
Contains
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Vitamin B1
+198.9%
Contains
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Vitamin B2
+107.8%
Contains
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Vitamin B3
+49.9%
Contains
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Folate
+531.3%
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Vitamin B12
+∞%
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Vitamin K
+221.2%
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Vitamin A
+20%
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Vitamin E
+371.4%
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Vitamin B6
+32%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.6%
Contains
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Other
+10.1%
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Water
+22.7%
Equal in Protein - 10.2
Equal in Fats - 6.7
Equal in Other - 1.99
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Contains
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Carbs
+12.6%
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Other
+10.1%
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Water
+22.7%
Equal in Protein - 10.2
Equal in Fats - 6.7
Equal in Other - 1.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.7%
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Polyunsaturated fat
+99.4%
Equal in Monounsaturated Fat - 1.946
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Contains
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Saturated Fat
-52.7%
Contains
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Polyunsaturated fat
+99.4%
Equal in Monounsaturated Fat - 1.946
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 41.41g |
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| Protein | 10.86g | 10.2g |
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| Fats | 6.47g | 6.7g |
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| Carbs | 52.04g | 46.21g |
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| Calories | 310kcal | 286kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 5.55g | 3.4g |
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| Fiber | 2g | 4.8g |
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| Calcium | 178mg | 59mg |
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| Iron | 3.72mg | 1.73mg |
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| Magnesium | 26mg | 68mg |
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| Phosphorus | 122mg | 188mg |
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| Potassium | 139mg | 185mg |
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| Sodium | 467mg | 467mg | |
| Zinc | 0.99mg | 1.24mg |
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| Copper | 0.135mg | 0.158mg |
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| Manganese | 0.582mg | 1.4mg |
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| Selenium | 26.8µg | 11.4µg |
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| Vitamin A | 5IU | 6IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.28mg | 1.32mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0.176mg |
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| Vitamin B2 | 0.374mg | 0.18mg |
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| Vitamin B3 | 5.367mg | 3.58mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.097mg | 0.128mg |
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| Folate | 101µg | 16µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 3.3µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 4mg | 1mg |
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| Saturated Fat | 1.375g | 2.907g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.881g | 1.946g |
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| Polyunsaturated fat | 2.509g | 1.258g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
19%
Minerals Daily Need Coverage Score
63%
62%
Comparison summary
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.15g)
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 1.532g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (467 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)