Dinner rolls vs. Naan — In-Depth Nutrition Comparison
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How are dinner rolls and naan different?
- Dinner rolls are higher in vitamin B1, selenium, iron, folate, vitamin B2, calcium, and vitamin B3; however, naan is richer in manganese, fiber, and magnesium.
- Daily need coverage for manganese for naan is 36% higher.
- Dinner rolls contain 6 times more folate than naan. While dinner rolls contain 101µg of folate, naan contains only 16µg.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +201.7% |
| Contains more IronIron | +115% |
| Contains more SeleniumSelenium | +135.1% |
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains more ManganeseManganese | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more Vitamin B2Vitamin B2 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +221.2% |
| Contains more FolateFolate | +531.3% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +32% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +22.7% |
~equal in
Protein
~10.2g
~equal in
Fats
~6.7g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +99.4% |
~equal in
Monounsaturated fat
~1.946g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.582mg | 1.4mg | 36% |
| Vitamin B1 | 0.526mg | 0.176mg | 29% |
| Selenium | 26.8µg | 11.4µg | 28% |
| Iron | 3.72mg | 1.73mg | 25% |
| Folate | 101µg | 16µg | 21% |
| Vitamin B2 | 0.374mg | 0.18mg | 15% |
| Starch | 36g | 15% | |
| Calcium | 178mg | 59mg | 12% |
| Vitamin B3 | 5.367mg | 3.58mg | 11% |
| Fiber | 2g | 4.8g | 11% |
| Magnesium | 26mg | 68mg | 10% |
| Phosphorus | 122mg | 188mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Polyunsaturated fat | 2.509g | 1.258g | 8% |
| Vitamin E | 0.28mg | 1.32mg | 7% |
| Saturated fat | 1.375g | 2.907g | 7% |
| Vitamin K | 10.6µg | 3.3µg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Copper | 0.135mg | 0.158mg | 3% |
| Zinc | 0.99mg | 1.24mg | 2% |
| Carbs | 52.04g | 46.21g | 2% |
| Vitamin B6 | 0.097mg | 0.128mg | 2% |
| Choline | 14.6mg | 10.1mg | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 310kcal | 286kcal | 1% |
| Protein | 10.86g | 10.2g | 1% |
| Potassium | 139mg | 185mg | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Fats | 6.47g | 6.7g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 41.41g | N/A |
| Sugar | 5.55g | 3.4g | N/A |
| Sodium | 467mg | 467mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 1.881g | 1.946g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
63%
62%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 2.15g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 1.532g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (467 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)