Dinner rolls vs. Pan dulce — In-Depth Nutrition Comparison
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What are the differences between Dinner rolls and Pan dulce?
- Dinner rolls are richer than Pan dulce in Vitamin B1, Vitamin B3, Vitamin B2, Iron, Calcium, Vitamin K, and Manganese.
- Dinner rolls' daily need coverage for Vitamin B1 is 12% more.
- Dinner rolls have 7 times more Vitamin K than Pan dulce. While Dinner rolls have 10.6µg of Vitamin K, Pan dulce has only 1.6µg.
- The amount of Sodium in Pan dulce is lower.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, pan dulce, sweet yeast bread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+107%
Contains
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Iron
+29.6%
Contains
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Phosphorus
+29.8%
Contains
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Potassium
+35%
Contains
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Zinc
+17.9%
Contains
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Copper
+11.6%
Contains
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Manganese
+26.5%
Contains
less
Sodium
-51.2%
Equal in Magnesium - 24
Equal in Selenium - 26.2
Contains
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Calcium
+107%
Contains
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Iron
+29.6%
Contains
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Phosphorus
+29.8%
Contains
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Potassium
+35%
Contains
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Zinc
+17.9%
Contains
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Copper
+11.6%
Contains
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Manganese
+26.5%
Contains
less
Sodium
-51.2%
Equal in Magnesium - 24
Equal in Selenium - 26.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+39.5%
Contains
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Vitamin B2
+62.6%
Contains
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Vitamin B3
+55%
Contains
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Vitamin B6
+70.2%
Contains
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Vitamin B12
+18.2%
Contains
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Vitamin K
+562.5%
Contains
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Vitamin A
+360%
Contains
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Vitamin C
+500%
Contains
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Vitamin B5
+30.5%
Equal in Vitamin E - 0.29
Equal in Folate - 108
Contains
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Vitamin B1
+39.5%
Contains
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Vitamin B2
+62.6%
Contains
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Vitamin B3
+55%
Contains
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Vitamin B6
+70.2%
Contains
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Vitamin B12
+18.2%
Contains
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Vitamin K
+562.5%
Contains
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Vitamin A
+360%
Contains
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Vitamin C
+500%
Contains
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Vitamin B5
+30.5%
Equal in Vitamin E - 0.29
Equal in Folate - 108
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.3%
Contains
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Water
+32%
Contains
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Other
+102.8%
Contains
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Fats
+79%
Equal in Carbs - 56.38
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Protein
+15.3%
Contains
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Water
+32%
Contains
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Other
+102.8%
Contains
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Fats
+79%
Equal in Carbs - 56.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37%
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Polyunsaturated fat
+64%
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Monounsaturated Fat
+86%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-37%
Contains
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Polyunsaturated fat
+64%
Contains
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Monounsaturated Fat
+86%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 54.08g |
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| Protein | 10.86g | 9.42g |
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| Fats | 6.47g | 11.58g |
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| Carbs | 52.04g | 56.38g |
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| Calories | 310kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 5.55g | 12.5g |
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| Fiber | 2g | 2.3g |
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| Calcium | 178mg | 86mg |
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| Iron | 3.72mg | 2.87mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 122mg | 94mg |
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| Potassium | 139mg | 103mg |
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| Sodium | 467mg | 228mg |
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| Zinc | 0.99mg | 0.84mg |
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| Copper | 0.135mg | 0.121mg |
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| Manganese | 0.582mg | 0.46mg |
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| Selenium | 26.8µg | 26.2µg |
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| Vitamin A | 5IU | 23IU |
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| Vitamin A RAE | 1µg | 5µg |
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| Vitamin E | 0.28mg | 0.29mg |
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| Vitamin C | 0.2mg | 1.2mg |
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| Vitamin B1 | 0.526mg | 0.377mg |
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| Vitamin B2 | 0.374mg | 0.23mg |
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| Vitamin B3 | 5.367mg | 3.463mg |
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| Vitamin B5 | 0.452mg | 0.59mg |
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| Vitamin B6 | 0.097mg | 0.057mg |
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| Folate | 101µg | 108µg |
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| Vitamin B12 | 0.13µg | 0.11µg |
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| Vitamin K | 10.6µg | 1.6µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 4mg | 30mg |
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| Trans Fat | 0g | 1.103g |
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| Saturated Fat | 1.375g | 2.183g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.881g | 3.499g |
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| Polyunsaturated fat | 2.509g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.224g | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 239mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 6.95g)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.808g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.