Dinner rolls vs. Pan dulce — In-Depth Nutrition Comparison

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What are the differences between dinner rolls and pan dulce?

Dinner rolls are richer than pan dulce in vitamin B1, vitamin B3, vitamin B2, iron, calcium, vitamin K, and manganese.
Dinner rolls' daily need coverage for vitamin B1 is 12% more.
Dinner rolls have 7 times more vitamin K than pan dulce. While dinner rolls have 10.6µg of vitamin K, pan dulce has only 1.6µg.
The amount of sodium in pan dulce is lower.

We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, pan dulce, sweet yeast bread types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Pan dulce

Contains more CalciumCalcium	+107%
Contains more PotassiumPotassium	+35%
Contains more IronIron	+29.6%
Contains more CopperCopper	+11.6%
Contains more ZincZinc	+17.9%
Contains more PhosphorusPhosphorus	+29.8%
Contains more ManganeseManganese	+26.5%

Contains less SodiumSodium

-51.2%

~equal in Magnesium ~24mg

~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Pan dulce

Contains more Vitamin B1Vitamin B1	+39.5%
Contains more Vitamin B2Vitamin B2	+62.6%
Contains more Vitamin B3Vitamin B3	+55%
Contains more Vitamin B6Vitamin B6	+70.2%
Contains more Vitamin B12Vitamin B12	+18.2%
Contains more Vitamin KVitamin K	+562.5%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B5Vitamin B5	+30.5%
Contains more CholineCholine	+99.3%

~equal in Vitamin E ~0.29mg

~equal in Vitamin D ~0µg

~equal in Folate ~108µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		37.8g	16%
Vitamin B1	0.526mg	0.377mg	12%
Vitamin B3	5.367mg	3.463mg	12%
Vitamin B2	0.374mg	0.23mg	11%
Iron	3.72mg	2.87mg	11%
Sodium	467mg	228mg	10%
Cholesterol	4mg	30mg	9%
Calcium	178mg	86mg	9%
Vitamin K	10.6µg	1.6µg	8%
Fats	6.47g	11.58g	8%
Polyunsaturated fat	2.509g	1.53g	7%
Manganese	0.582mg	0.46mg	5%
Fructose		4.05g	5%
Monounsaturated fat	1.881g	3.499g	4%
Saturated fat	1.375g	2.183g	4%
Phosphorus	122mg	94mg	4%
Choline	14.6mg	29.1mg	3%
Protein	10.86g	9.42g	3%
Vitamin B5	0.452mg	0.59mg	3%
Calories	310kcal	367kcal	3%
Vitamin B6	0.097mg	0.057mg	3%
Folate	101µg	108µg	2%
Copper	0.135mg	0.121mg	2%
Vitamin C	0.2mg	1.2mg	1%
Carbs	52.04g	56.38g	1%
Potassium	139mg	103mg	1%
Selenium	26.8µg	26.2µg	1%
Vitamin B12	0.13µg	0.11µg	1%
Fiber	2g	2.3g	1%
Zinc	0.99mg	0.84mg	1%
Net carbs	50.04g	54.08g	N/A
Magnesium	26mg	24mg	0%
Sugar	5.55g	12.5g	N/A
Vitamin A	1µg	5µg	0%
Vitamin E	0.28mg	0.29mg	0%
Trans fat	0g	1.103g	N/A
Tryptophan	0.081mg		0%
Threonine	0.286mg		0%
Isoleucine	0.337mg		0%
Leucine	0.729mg		0%
Lysine	0.233mg		0%
Methionine	0.145mg		0%
Phenylalanine	0.506mg		0%
Valine	0.401mg		0%
Histidine	0.222mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.224g	0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0g	0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A