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  6. Dinner rolls vs. Potato bread

Dinner rolls vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between Dinner rolls and Potato bread

  • Dinner rolls have more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Manganese, while Potato bread have more Phosphorus, Fiber, Potassium, and Vitamin B6.
  • Potato bread covers your daily need of Phosphorus 35% more than Dinner rolls.
  • Dinner rolls contain 4 times more Vitamin B3 than Potato bread. While Dinner rolls contain 5.367mg of Vitamin B3, Potato bread contains only 1.25mg.

These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, potato.

Infographic

Dinner rolls vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
4
:
6
Potato bread
Potato bread
Contains more Iron +65.3%
Contains more Copper +43.6%
Contains more Manganese +130%
Contains more Selenium +182.1%
Contains more Phosphorus +202.5%
Contains more Potassium +416.5%
Contains less Sodium -19.7%
Contains more Zinc +45.5%
Equal in Calcium - 188
Equal in Magnesium - 28
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +65.3%
Contains more Copper +43.6%
Contains more Manganese +130%
Contains more Selenium +182.1%
Contains more Phosphorus +202.5%
Contains more Potassium +416.5%
Contains less Sodium -19.7%
Contains more Zinc +45.5%
Equal in Calcium - 188
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
5
:
7
Potato bread
Potato bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.8%
Contains more Vitamin B2 +252.8%
Contains more Vitamin B3 +329.4%
Contains more Vitamin K +55.9%
Contains more Vitamin A +1680%
Contains more Vitamin E +67.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B6 +139.2%
Contains more Folate +24.8%
Contains more Vitamin B12 +15.4%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.8%
Contains more Vitamin B2 +252.8%
Contains more Vitamin B3 +329.4%
Contains more Vitamin K +55.9%
Contains more Vitamin A +1680%
Contains more Vitamin E +67.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +80.8%
Contains more Vitamin B6 +139.2%
Contains more Folate +24.8%
Contains more Vitamin B12 +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
2
:
3
Potato bread
Potato bread
Contains more Fats +106.7%
Contains more Carbs +10.6%
Contains more Protein +15.1%
Contains more Water +18%
Contains more Other +71.2%
Equal in Carbs - 47.07
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +106.7%
Contains more Carbs +10.6%
Contains more Protein +15.1%
Contains more Water +18%
Contains more Other +71.2%
Equal in Carbs - 47.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Potato bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Potato bread Opinion
Net carbs 50.04g 40.77g Dinner rolls
Protein 10.86g 12.5g Potato bread
Fats 6.47g 3.13g Dinner rolls
Carbs 52.04g 47.07g Dinner rolls
Calories 310kcal 266kcal Dinner rolls
Sugar 5.55g 9.38g Dinner rolls
Fiber 2g 6.3g Potato bread
Calcium 178mg 188mg Potato bread
Iron 3.72mg 2.25mg Dinner rolls
Magnesium 26mg 28mg Potato bread
Phosphorus 122mg 369mg Potato bread
Potassium 139mg 718mg Potato bread
Sodium 467mg 375mg Potato bread
Zinc 0.99mg 1.44mg Potato bread
Copper 0.135mg 0.094mg Dinner rolls
Manganese 0.582mg 0.253mg Dinner rolls
Selenium 26.8µg 9.5µg Dinner rolls
Vitamin A 5IU 89IU Potato bread
Vitamin A RAE 1µg 24µg Potato bread
Vitamin E 0.28mg 0.47mg Potato bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 0.2mg 0mg Dinner rolls
Vitamin B1 0.526mg 0.188mg Dinner rolls
Vitamin B2 0.374mg 0.106mg Dinner rolls
Vitamin B3 5.367mg 1.25mg Dinner rolls
Vitamin B5 0.452mg 0.817mg Potato bread
Vitamin B6 0.097mg 0.232mg Potato bread
Folate 101µg 126µg Potato bread
Vitamin B12 0.13µg 0.15µg Potato bread
Vitamin K 10.6µg 6.8µg Dinner rolls
Tryptophan 0.081mg 0.081mg
Threonine 0.286mg 0.224mg Dinner rolls
Isoleucine 0.337mg 0.268mg Dinner rolls
Leucine 0.729mg 0.44mg Dinner rolls
Lysine 0.233mg 0.311mg Potato bread
Methionine 0.145mg 0.112mg Dinner rolls
Phenylalanine 0.506mg 0.285mg Dinner rolls
Valine 0.401mg 0.305mg Dinner rolls
Histidine 0.222mg 0.143mg Dinner rolls
Cholesterol 4mg 0mg Potato bread
Saturated Fat 1.375g 0g Potato bread
Omega-3 - DHA 0.001g 0g Dinner rolls
Monounsaturated Fat 1.881g 0g Dinner rolls
Polyunsaturated fat 2.509g 0g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
29%
Potato bread
Minerals Daily Need Coverage Score
63%
Dinner rolls
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 3.83g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.