Dinner rolls vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between dinner rolls and potato bread
- Dinner rolls have more selenium, vitamin B1, vitamin B3, vitamin B2, iron, and manganese, while potato bread has more phosphorus, fiber, potassium, and vitamin B6.
- Potato bread covers your daily need for phosphorus, 35% more than dinner rolls.
- Dinner rolls contain 4 times more vitamin B3 than potato bread. While dinner rolls contain 5.367mg of vitamin B3, potato bread contains only 1.25mg.
These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +43.6% |
| Contains more ManganeseManganese | +130% |
| Contains more SeleniumSelenium | +182.1% |
| Contains more PotassiumPotassium | +416.5% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +202.5% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.8% |
| Contains more Vitamin B2Vitamin B2 | +252.8% |
| Contains more Vitamin B3Vitamin B3 | +329.4% |
| Contains more Vitamin KVitamin K | +55.9% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +67.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more FolateFolate | +24.8% |
| Contains more CholineCholine | +26% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 122mg | 369mg | 35% |
| Selenium | 26.8µg | 9.5µg | 31% |
| Vitamin B1 | 0.526mg | 0.188mg | 28% |
| Vitamin B3 | 5.367mg | 1.25mg | 26% |
| Vitamin B2 | 0.374mg | 0.106mg | 21% |
| Iron | 3.72mg | 2.25mg | 18% |
| Potassium | 139mg | 718mg | 17% |
| Fiber | 2g | 6.3g | 17% |
| Polyunsaturated fat | 2.509g | 0g | 17% |
| Manganese | 0.582mg | 0.253mg | 14% |
| Vitamin B6 | 0.097mg | 0.232mg | 10% |
| Vitamin B5 | 0.452mg | 0.817mg | 7% |
| Folate | 101µg | 126µg | 6% |
| Saturated fat | 1.375g | 0g | 6% |
| Monounsaturated fat | 1.881g | 0g | 5% |
| Copper | 0.135mg | 0.094mg | 5% |
| Fats | 6.47g | 3.13g | 5% |
| Zinc | 0.99mg | 1.44mg | 4% |
| Sodium | 467mg | 375mg | 4% |
| Vitamin K | 10.6µg | 6.8µg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Protein | 10.86g | 12.5g | 3% |
| Calories | 310kcal | 266kcal | 2% |
| Carbs | 52.04g | 47.07g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin E | 0.28mg | 0.47mg | 1% |
| Calcium | 178mg | 188mg | 1% |
| Vitamin B12 | 0.13µg | 0.15µg | 1% |
| Choline | 14.6mg | 18.4mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 5.55g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0.081mg | 0% |
| Threonine | 0.286mg | 0.224mg | 0% |
| Isoleucine | 0.337mg | 0.268mg | 0% |
| Leucine | 0.729mg | 0.44mg | 0% |
| Lysine | 0.233mg | 0.311mg | 0% |
| Methionine | 0.145mg | 0.112mg | 0% |
| Phenylalanine | 0.506mg | 0.285mg | 0% |
| Valine | 0.401mg | 0.305mg | 0% |
| Histidine | 0.222mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +106.7% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +71.2% |
~equal in
Carbs
~47.07g
