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Distilled beverage vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between Distilled beverage and Tomato juice?

  • Distilled beverage has less Vitamin C, Vitamin B1, Potassium, Vitamin B2, and Vitamin B6 than Tomato juice.
  • Tomato juice's daily need coverage for Vitamin C is 78% higher.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Tomato juice, canned, without salt added types in this comparison.

Infographic

Distilled beverage vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90%
Contains more Calcium +∞%
Contains more Iron +875%
Contains more Magnesium +∞%
Contains more Phosphorus +375%
Contains more Potassium +10750%
Contains more Zinc +175%
Contains more Copper +100%
Contains more Manganese +277.8%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains less Sodium -90%
Contains more Calcium +∞%
Contains more Iron +875%
Contains more Magnesium +∞%
Contains more Phosphorus +375%
Contains more Potassium +10750%
Contains more Zinc +175%
Contains more Copper +100%
Contains more Manganese +277.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +1850%
Contains more Vitamin B3 +5076.9%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +1850%
Contains more Vitamin B3 +5076.9%
Contains more Vitamin B6 +6900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +3202.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3430%
Contains more Water +47.5%
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Other +3202.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3430%
Contains more Water +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Tomato juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Tomato juice Opinion
Net carbs 0.1g 3.13g Tomato juice
Protein 0g 0.85g Tomato juice
Fats 0g 0.29g Tomato juice
Carbs 0.1g 3.53g Tomato juice
Calories 250kcal 17kcal Distilled beverage
Fructose 1.33g Tomato juice
Sugar 0g 2.58g Distilled beverage
Fiber 0g 0.4g Tomato juice
Calcium 0mg 10mg Tomato juice
Iron 0.04mg 0.39mg Tomato juice
Magnesium 0mg 11mg Tomato juice
Phosphorus 4mg 19mg Tomato juice
Potassium 2mg 217mg Tomato juice
Sodium 1mg 10mg Distilled beverage
Zinc 0.04mg 0.11mg Tomato juice
Copper 0.021mg 0.042mg Tomato juice
Manganese 0.018mg 0.068mg Tomato juice
Selenium 0µg 0.5µg Tomato juice
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0mg 0.32mg Tomato juice
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.006mg 0.1mg Tomato juice
Vitamin B2 0.004mg 0.078mg Tomato juice
Vitamin B3 0.013mg 0.673mg Tomato juice
Vitamin B6 0.001mg 0.07mg Tomato juice
Folate 0µg 20µg Tomato juice
Vitamin K 0µg 2.3µg Tomato juice
Tryptophan 0mg 0.006mg Tomato juice
Threonine 0mg 0.026mg Tomato juice
Isoleucine 0mg 0.017mg Tomato juice
Leucine 0mg 0.024mg Tomato juice
Lysine 0mg 0.026mg Tomato juice
Methionine 0mg 0.005mg Tomato juice
Phenylalanine 0mg 0.026mg Tomato juice
Valine 0mg 0.017mg Tomato juice
Histidine 0mg 0.014mg Tomato juice
Saturated Fat 0g 0.019g Distilled beverage
Monounsaturated Fat 0g 0.005g Tomato juice
Polyunsaturated fat 0g 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
30%
Tomato juice
Minerals Daily Need Coverage Score
1%
Distilled beverage
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.