Domestic goose vs. Turkey leg — In-Depth Nutrition Comparison
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Important differences between Domestic goose and Turkey leg
- Turkey leg has less Phosphorus, Copper, Vitamin B5, Iron, Vitamin B2, Vitamin B6, and Vitamin B3.
- Domestic goose's daily need coverage for Phosphorus is 19% more.
- Domestic goose has 2 times more Saturated Fat than Turkey leg. Domestic goose has 4.56g of Saturated Fat, while Turkey leg has 2.06g.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Turkey, all classes, leg, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+66.9%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+74.6%
Contains
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Potassium
+42.1%
Contains
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Copper
+94.4%
Contains
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Calcium
+21.4%
Equal in Sodium - 74
Equal in Zinc - 3.09
Equal in Manganese - 0.022
Equal in Selenium - 26.4
Contains
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Iron
+66.9%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+74.6%
Contains
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Potassium
+42.1%
Contains
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Copper
+94.4%
Contains
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Calcium
+21.4%
Equal in Sodium - 74
Equal in Zinc - 3.09
Equal in Manganese - 0.022
Equal in Selenium - 26.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1233.3%
Contains
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Vitamin B1
+19.5%
Contains
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Vitamin B2
+84.8%
Contains
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Vitamin B3
+38.5%
Contains
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Vitamin B5
+68.3%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+20%
Contains
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Vitamin B12
+25.6%
Contains
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Vitamin A
+1233.3%
Contains
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Vitamin B1
+19.5%
Contains
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Vitamin B2
+84.8%
Contains
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Vitamin B3
+38.5%
Contains
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Vitamin B5
+68.3%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+20%
Contains
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Vitamin B12
+25.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.3%
Contains
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Fats
+88.5%
Contains
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Water
+27%
Equal in Other - 1.05
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Protein
+48.3%
Contains
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Fats
+88.5%
Contains
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Water
+27%
Equal in Other - 1.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+110.7%
Contains
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Saturated Fat
-54.8%
Contains
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Polyunsaturated fat
+18.8%
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Monounsaturated Fat
+110.7%
Contains
less
Saturated Fat
-54.8%
Contains
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Polyunsaturated fat
+18.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.97g | 19.54g |
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| Fats | 12.67g | 6.72g |
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| Calories | 238kcal | 144kcal |
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| Calcium | 14mg | 17mg |
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| Iron | 2.87mg | 1.72mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 309mg | 177mg |
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| Potassium | 388mg | 273mg |
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| Sodium | 76mg | 74mg |
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| Zinc | 3.17mg | 3.09mg |
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| Copper | 0.276mg | 0.142mg |
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| Manganese | 0.024mg | 0.022mg |
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| Selenium | 25.5µg | 26.4µg |
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| Vitamin A | 40IU | 3IU |
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| Vitamin A RAE | 12µg | 1µg |
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| Vitamin B1 | 0.092mg | 0.077mg |
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| Vitamin B2 | 0.39mg | 0.211mg |
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| Vitamin B3 | 4.081mg | 2.947mg |
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| Vitamin B5 | 1.834mg | 1.09mg |
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| Vitamin B6 | 0.47mg | 0.34mg |
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| Folate | 12µg | 10µg |
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| Vitamin B12 | 0.49µg | 0.39µg |
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| Tryptophan | 0.403mg | 0.219mg |
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| Threonine | 1.238mg | 0.861mg |
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| Isoleucine | 1.488mg | 0.998mg |
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| Leucine | 2.447mg | 1.537mg |
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| Lysine | 2.48mg | 1.809mg |
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| Methionine | 0.783mg | 0.557mg |
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| Phenylalanine | 1.214mg | 0.769mg |
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| Valine | 1.516mg | 1.028mg |
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| Histidine | 0.765mg | 0.598mg |
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| Cholesterol | 96mg | 71mg |
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| Saturated Fat | 4.56g | 2.06g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 4.34g | 2.06g |
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| Polyunsaturated fat | 1.54g | 1.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
27%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 2.5g)
Which food is cheaper?
Turkey leg is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)