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Domestic goose vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 17mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.11g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Domestic goose Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Domestic goose
23
Duck meat
Mineral Summary Score
39
Domestic goose
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +27.3%
Contains more Potassium +90.2%
Contains more Magnesium +56.3%
Contains more Copper +21.6%
Contains more Zinc +70.4%
Contains more Phosphorus +98.1%
Contains less Sodium -22.4%
Equal in Iron - 2.7
Contains more Calcium +27.3%
Contains more Potassium +90.2%
Contains more Magnesium +56.3%
Contains more Copper +21.6%
Contains more Zinc +70.4%
Contains more Phosphorus +98.1%
Contains less Sodium -22.4%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +161.1%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +425%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +161.1%
Contains more Vitamin B12 +63.3%
Contains more Vitamin A +425%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B3 +18.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Domestic goose
114%
Duck meat
Carbohydrates
0%
Domestic goose
0%
Duck meat
Fats
58%
Domestic goose
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Domestic goose Duck meat Opinion
Calories 238 337 Duck meat
Protein 28.97 18.99 Domestic goose
Fats 12.67 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 96 84 Duck meat
Vitamin D 3 Duck meat
Iron 2.87 2.7 Domestic goose
Calcium 14 11 Domestic goose
Potassium 388 204 Domestic goose
Magnesium 25 16 Domestic goose
Sugars 0 Duck meat
Fiber 0 0
Copper 0.276 0.227 Domestic goose
Zinc 3.17 1.86 Domestic goose
Starch
Phosphorus 309 156 Domestic goose
Sodium 76 59 Duck meat
Vitamin A 40 210 Duck meat
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.092 0.174 Duck meat
Vitamin B2 0.39 0.269 Domestic goose
Vitamin B3 4.081 4.825 Duck meat
Vitamin B5 1.834 1.098 Domestic goose
Vitamin B6 0.47 0.18 Domestic goose
Vitamin B12 0.49 0.3 Domestic goose
Vitamin K 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.56 9.67 Domestic goose
Monounsaturated Fat 4.34 12.9 Duck meat
Polyunsaturated fat 1.54 3.65 Duck meat
Tryptophan 0.403 0.232 Domestic goose
Threonine 1.238 0.773 Domestic goose
Isoleucine 1.488 0.872 Domestic goose
Leucine 2.447 1.465 Domestic goose
Lysine 2.48 1.486 Domestic goose
Methionine 0.783 0.475 Domestic goose
Phenylalanine 1.214 0.752 Domestic goose
Valine 1.516 0.938 Domestic goose
Histidine 0.765 0.462 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.