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Domestic goose nutrition chart, glycemic index and rich nutrients

Goose, domesticated, meat only, cooked, roasted
*all the values are displayed for the amount of 100 grams

What is Domestic goose rich in: TOP 5 nutrients.

Domestic goose
Rich in Protein
richer than 95% foods
richer than 87% foods
richer than 84% foods
richer than 82% foods
richer than 81% foods
95% Protein
87% Cholesterol
84% Phosphorus
82% Vitamin B2
81% Potassium
Explanation: This food contains more Protein than 95% of foods. More importantly, although there are several foods (5%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Phosphorus, Vitamin B2 and Potassium

Domestic goose Glycemic index (GI)

0
Similar food data
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0 Turkey meat Turkey meat
0 Duck meat Duck meat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 58%
28.97 g of 50 g
58%
Fats:
Daily Value: 19%
12.67 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
57.23 g of 2,000 g
3%
Other:
1.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 238
% Daily Value*
20%
Total Fat 13g
25%
Saturated Fat 5g
Trans Fat g
32%
Cholesterol 96mg
3%
Sodium 76mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 29g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 3mg 17%

Potassium 388mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 14 mg of 1,000 mg 1%
Iron: 2.87 mg of 18 mg 16%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 309 mg of 1,000 mg 31%
Potassium: 388 mg of 3,500 mg 11%
Sodium: 76 mg of 2,400 mg 3%
Zinc: 3.17 mg of 15 mg 21%
Copper: 0.276 mg of 2 mg 14%
Manganese: 0.024 mg of 2 mg 1%
Selenium: 25.5 µg of 70 µg 36%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
309 mg
TOP 16%
Potassium
388 mg
TOP 19%
Iron
2.87 mg
TOP 23%
Copper
0.276 mg
TOP 26%
Zinc
3.17 mg
TOP 29%
Selenium
25.5 mg
TOP 38%
Magnesium
25 mg
TOP 43%
Sodium
76 mg
TOP 55%
Calcium
14 mg
TOP 66%
Manganese
0.024 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.092 mg of 2 mg 6%
Vitamin B2: 0.39 mg of 2 mg 23%
Vitamin B3: 4.081 mg of 20 mg 20%
Vitamin B5: 1.834 mg of 10 mg 18%
Vitamin B6: 0.47 mg of 2 mg 24%
Vitamin B12: 0.49 µg of 6 µg 8%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.39 µg
TOP 18%
Vitamin B6
0.47 µg
TOP 26%
Vitamin B5
1.834 µg
TOP 28%
Vitamin B3
4.081 µg
TOP 41%
Vitamin B12
0.49 µg
TOP 49%
Vitamin B1
0.092 µg
TOP 51%
Vitamin A
40 µg
TOP 52%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 403 mg of 280 mg 144%
Threonine: 1238 mg of 1,050 mg 118%
Isoleucine: 1488 mg of 1,400 mg 106%
Leucine: 2447 mg of 2,730 mg 90%
Lysine: 2480 mg of 2,100 mg 118%
Methionine: 783 mg of 1,050 mg 75%
Phenylalanine: 1214 mg of 1,750 mg 69%
Valine: 1516 mg of 1,820 mg 83%
Histidine: 765 mg of 700 mg 109%

Fat type information

Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.