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Domestic goose nutrition: calories, carbs, GI, protein, fiber, fats

Goose, domesticated, meat only, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Domestic goose

Domestic goose
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 238
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 unit (yield from 1 lb ready-to-cook goose) (143 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 16.6 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Protein ⓘHigher in Protein content than 95% of foods
TOP 13% Cholesterol ⓘHigher in Cholesterol content than 87% of foods
TOP 16% Phosphorus ⓘHigher in Phosphorus content than 84% of foods
TOP 18% Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
TOP 19% Potassium ⓘHigher in Potassium content than 81% of foods

Domestic goose calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 238
Calories in 0.5 goose 1407 591 g

Domestic goose Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 108% 18% 133% 35% 10% 87% 93% 4% 140% 0%
Calcium: 14 mg of 1,000 mg 1%
Iron: 2.87 mg of 8 mg 36%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 309 mg of 700 mg 44%
Potassium: 388 mg of 3,400 mg 11%
Sodium: 76 mg of 2,300 mg 3%
Zinc: 3.17 mg of 11 mg 29%
Copper: 0.276 mg of 1 mg 31%
Manganese: 0.024 mg of 2 mg 1%
Selenium: 25.5 µg of 55 µg 46%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
309 mg
TOP 16%
Potassium
388 mg
TOP 19%
Iron
2.87 mg
TOP 23%
Copper
0.276 mg
TOP 26%
Zinc
3.17 mg
TOP 29%
Selenium
25.5 µg
TOP 38%
Magnesium
25 mg
TOP 43%
Sodium
76 mg
TOP 55%
Calcium
14 mg
TOP 66%
Manganese
0.024 mg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.092 mg of 1 mg 8%
Vitamin B2: 0.39 mg of 1 mg 30%
Vitamin B3: 4.081 mg of 16 mg 26%
Vitamin B5: 1.834 mg of 5 mg 37%
Vitamin B6: 0.47 mg of 1 mg 36%
Folate: 12 µg of 400 µg 3%
Vitamin B12: 0.49 µg of 2 µg 20%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.39 mg
TOP 18%
Vitamin B6
0.47 mg
TOP 26%
Vitamin B5
1.834 mg
TOP 28%
Vitamin B3
4.081 mg
TOP 41%
Vitamin B12
0.49 µg
TOP 49%
Vitamin B1
0.092 mg
TOP 51%
Vitamin A
40 IU
TOP 52%
Folate
12 µg
TOP 57%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

28% 13% 57% 2%
Protein:
Daily Value: 58%
28.97 g of 50 g
58%
Fats:
Daily Value: 19%
12.67 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
57.23 g of 2,000 g
3%
Other:
1.13 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 432% 354% 319% 269% 355% 224% 209% 250% 328%
Tryptophan: 403 mg of 280 mg 144%
Threonine: 1238 mg of 1,050 mg 118%
Isoleucine: 1488 mg of 1,400 mg 106%
Leucine: 2447 mg of 2,730 mg 90%
Lysine: 2480 mg of 2,100 mg 118%
Methionine: 783 mg of 1,050 mg 75%
Phenylalanine: 1214 mg of 1,750 mg 69%
Valine: 1516 mg of 1,820 mg 83%
Histidine: 765 mg of 700 mg 109%

Fat type information

44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g

All nutrients for Domestic goose per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 238kcal 12% 40% 5.1 times more than OrangeOrange
Protein 28.97g 69% 5% 10.3 times more than BroccoliBroccoli
Fats 12.67g 19% 27% 2.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 96mg 32% 13% 3.9 times less than EggEgg
Iron 2.87mg 36% 23% 1.1 times more than BeefBeef
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 388mg 11% 19% 2.6 times more than CucumberCucumber
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.28mg 31% 26% 1.9 times more than ShiitakeShiitake
Zinc 3.17mg 29% 29% 2 times less than BeefBeef
Phosphorus 309mg 44% 16% 1.7 times more than Chicken meatChicken meat
Sodium 76mg 3% 55% 6.4 times less than White BreadWhite Bread
Vitamin A 40IU 1% 52% 417.7 times less than CarrotCarrot
Vitamin A RAE 12µg 1% 48%
Selenium 25.5µg 46% 38%
Manganese 0.02mg 1% 74%
Vitamin B1 0.09mg 8% 51% 2.9 times less than Pea rawPea raw
Vitamin B2 0.39mg 30% 18% 3 times more than AvocadoAvocado
Vitamin B3 4.08mg 26% 41% 2.3 times less than Turkey meatTurkey meat
Vitamin B5 1.83mg 37% 28% 1.6 times more than Sunflower seedSunflower seed
Vitamin B6 0.47mg 36% 26% 3.9 times more than OatOat
Vitamin B12 0.49µg 20% 49% 1.4 times less than PorkPork
Folate 12µg 3% 57% 5.1 times less than Brussels sproutBrussels sprout
Saturated Fat 4.56g 23% 27% 1.3 times less than BeefBeef
Monounsaturated Fat 4.34g N/A 35% 2.3 times less than AvocadoAvocado
Polyunsaturated fat 1.54g N/A 37% 30.6 times less than WalnutWalnut
Tryptophan 0.4mg 0% 43% 1.3 times more than Chicken meatChicken meat
Threonine 1.24mg 0% 47% 1.7 times more than BeefBeef
Isoleucine 1.49mg 0% 44% 1.6 times more than Salmon rawSalmon raw
Leucine 2.45mg 0% 45% Equal to Tuna BluefinTuna Bluefin
Lysine 2.48mg 0% 47% 5.5 times more than TofuTofu
Methionine 0.78mg 0% 46% 8.2 times more than QuinoaQuinoa
Phenylalanine 1.21mg 0% 46% 1.8 times more than EggEgg
Valine 1.52mg 0% 45% 1.3 times less than Soybean rawSoybean raw
Histidine 0.77mg 0% 56% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 238
% Daily Value*
20%
Total Fat 13g
23%
Saturated Fat 5g
Trans Fat g
32%
Cholesterol 96mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 29g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 3mg 38%

Potassium 388mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Domestic goose nutrition infographic

Domestic goose nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.