Domestic goose nutrition, glycemic index, calories, net carbs & more
Goose, domesticated, meat only, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Domestic goose
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
238
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 unit (yield from 1 lb ready-to-cook goose) (143 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
16.6 (acidic)
Protein
Cholesterol
Phosphorus
Vitamin B2
Potassium
Explanation: The given food contains more Protein than 95% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Phosphorus, Vitamin B2, and Potassium.
Domestic goose Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
2.87 mg of 8 mg
36%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
309 mg of 700 mg
44%
Potassium:
388 mg of 3,400 mg
11%
Sodium:
76 mg of 2,300 mg
3%
Zinc:
3.17 mg of 11 mg
29%
Copper:
0.276 mg of 1 mg
31%
Manganese:
0.024 mg of 2 mg
1%
Selenium:
25.5 µg of 55 µg
46%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
309 mg
TOP 16%
Potassium
388 mg
TOP 19%
Iron
2.87 mg
TOP 23%
Copper
0.276 mg
TOP 26%
Zinc
3.17 mg
TOP 29%
Selenium
25.5 µg
TOP 38%
Magnesium
25 mg
TOP 43%
Sodium
76 mg
TOP 55%
Calcium
14 mg
TOP 66%
Manganese
0.024 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
40 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.092 mg of 1 mg
8%
Vitamin B2:
0.39 mg of 1 mg
30%
Vitamin B3:
4.081 mg of 16 mg
26%
Vitamin B5:
1.834 mg of 5 mg
37%
Vitamin B6:
0.47 mg of 1 mg
36%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0.49 µg of 2 µg
20%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.39 mg
TOP 18%
Vitamin B6
0.47 mg
TOP 26%
Vitamin B5
1.834 mg
TOP 28%
Vitamin B3
4.081 mg
TOP 41%
Vitamin B12
0.49 µg
TOP 49%
Vitamin B1
0.092 mg
TOP 51%
Vitamin A
40 IU
TOP 52%
Folate
12 µg
TOP 57%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 58%
28.97 g of 50 g
58%
Fats:
Daily Value: 19%
12.67 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
57.23 g of 2,000 g
3%
Other:
1.13 g
Protein quality breakdown
Tryptophan:
403 mg of 280 mg
144%
Threonine:
1238 mg of 1,050 mg
118%
Isoleucine:
1488 mg of 1,400 mg
106%
Leucine:
2447 mg of 2,730 mg
90%
Lysine:
2480 mg of 2,100 mg
118%
Methionine:
783 mg of 1,050 mg
75%
Phenylalanine:
1214 mg of 1,750 mg
69%
Valine:
1516 mg of 1,820 mg
83%
Histidine:
765 mg of 700 mg
109%
Fat type information
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
All nutrients for Domestic goose per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 238kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 28.97g | 69% | 5% |
10.3 times more than Broccoli
|
| Fats | 12.67g | 19% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Cholesterol | 96mg | 32% | 13% |
3.9 times less than Egg
|
| Iron | 2.87mg | 36% | 23% |
1.1 times more than Beef
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 388mg | 11% | 19% |
2.6 times more than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.28mg | 31% | 26% |
1.9 times more than Shiitake
|
| Zinc | 3.17mg | 29% | 29% |
2 times less than Beef
|
| Phosphorus | 309mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 76mg | 3% | 55% |
6.4 times less than White Bread
|
| Vitamin A | 40IU | 1% | 52% |
417.7 times less than Carrot
|
| Vitamin A RAE | 12µg | 1% | 48% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea
|
| Vitamin B2 | 0.39mg | 30% | 18% |
3 times more than Avocado
|
| Vitamin B3 | 4.08mg | 26% | 41% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 1.83mg | 37% | 28% |
1.6 times more than Sunflower seed
|
| Vitamin B6 | 0.47mg | 36% | 26% |
3.9 times more than Oat
|
| Vitamin B12 | 0.49µg | 20% | 49% |
1.4 times less than Pork
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Saturated Fat | 4.56g | 23% | 27% |
1.3 times less than Beef
|
| Monounsaturated Fat | 4.34g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 1.54g | N/A | 37% |
30.6 times less than Walnut
|
| Tryptophan | 0.4mg | 0% | 43% |
1.3 times more than Chicken meat
|
| Threonine | 1.24mg | 0% | 47% |
1.7 times more than Beef
|
| Isoleucine | 1.49mg | 0% | 44% |
1.6 times more than Salmon
|
| Leucine | 2.45mg | 0% | 45% |
Equal to Tuna
|
| Lysine | 2.48mg | 0% | 47% |
5.5 times more than Tofu
|
| Methionine | 0.78mg | 0% | 46% |
8.2 times more than Quinoa
|
| Phenylalanine | 1.21mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 1.52mg | 0% | 45% |
1.3 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 238
% Daily Value*
20%
Total Fat
13g
23%
Saturated Fat 5g
32%
Cholesterol 96mg
3%
Sodium 76mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
3mg
38%
Potassium
388mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Domestic goose nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.