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Domestic goose nutrition, glycemic index, calories and serving size

Goose, domesticated, meat only, cooked, roasted
*all the values are displayed for the amount of 100 grams

Domestic goose nutrition infographic

Domestic goose nutrition infographic
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Important nutritional characteristics for Domestic goose

Domestic goose
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 unit (yield from 1 lb ready-to-cook goose) (143 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
16.6 (acidic )
Calories
238
95% Protein
87% Cholesterol
84% Phosphorus
82% Vitamin B2
81% Potassium
Explanation: This food contains more Protein than 95% of foods. More importantly, although there are several foods (5%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Phosphorus, Vitamin B2 and Potassium

Domestic goose Glycemic index (GI)

0
Similar food data
0 Chicken meat Chicken meat
0 Turkey meat Turkey meat
0 Duck meat Duck meat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 58%
28.97 g of 50 g
58%
Fats:
Daily Value: 19%
12.67 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
57.23 g of 2,000 g
3%
Other:
1.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 238
% Daily Value*
20%
Total Fat 13g
25%
Saturated Fat 5g
Trans Fat g
32%
Cholesterol 96mg
3%
Sodium 76mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 29g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 3mg 17%

Potassium 388mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 14 mg of 1,000 mg 1%
Iron: 2.87 mg of 18 mg 16%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 309 mg of 1,000 mg 31%
Potassium: 388 mg of 3,500 mg 11%
Sodium: 76 mg of 2,400 mg 3%
Zinc: 3.17 mg of 15 mg 21%
Copper: 0.276 mg of 2 mg 14%
Manganese: 0.024 mg of 2 mg 1%
Selenium: 25.5 µg of 70 µg 36%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
309 mg
TOP 16%
Potassium
388 mg
TOP 19%
Iron
2.87 mg
TOP 23%
Copper
0.276 mg
TOP 26%
Zinc
3.17 mg
TOP 29%
Selenium
25.5 mg
TOP 38%
Magnesium
25 mg
TOP 43%
Sodium
76 mg
TOP 55%
Calcium
14 mg
TOP 66%
Manganese
0.024 mg
TOP 74%

Vitamin coverage chart

Vitamin A: 40 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.092 mg of 2 mg 6%
Vitamin B2: 0.39 mg of 2 mg 23%
Vitamin B3: 4.081 mg of 20 mg 20%
Vitamin B5: 1.834 mg of 10 mg 18%
Vitamin B6: 0.47 mg of 2 mg 24%
Folate, total: 12 µg of 400 µg 3%
Vitamin B12: 0.49 µg of 6 µg 8%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.39 µg
TOP 18%
Vitamin B6
0.47 µg
TOP 26%
Vitamin B5
1.834 µg
TOP 28%
Vitamin B3
4.081 µg
TOP 41%
Vitamin B12
0.49 µg
TOP 49%
Vitamin B1
0.092 µg
TOP 51%
Vitamin A
40 µg
TOP 52%
Folate, total
12 µg
TOP 57%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 403 mg of 280 mg 144%
Threonine: 1238 mg of 1,050 mg 118%
Isoleucine: 1488 mg of 1,400 mg 106%
Leucine: 2447 mg of 2,730 mg 90%
Lysine: 2480 mg of 2,100 mg 118%
Methionine: 783 mg of 1,050 mg 75%
Phenylalanine: 1214 mg of 1,750 mg 69%
Valine: 1516 mg of 1,820 mg 83%
Histidine: 765 mg of 700 mg 109%

Fat type information

Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g

All nutrients for Domestic goose per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 69% 5% 28.97g 10.3 times more than Broccoli
Fats 19% 27% 12.67g 2.6 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 9% 40% 238kcal 5.1 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 1% 66% 14mg 8.9 times less than Milk
Iron 16% 23% 2.87mg 1.1 times more than Beef
Magnesium 6% 43% 25mg 5.6 times less than Kidney bean
Phosphorus 44% 16% 309mg 1.7 times more than Chicken meat
Potassium 8% 19% 388mg 2.6 times more than Cucumber
Sodium 3% 55% 76mg 6.4 times less than White Bread
Zinc 29% 29% 3.17mg 2 times less than Beef
Copper 0% 26% 0.28mg 1.9 times more than Shiitake
Vitamin A 1% 52% 40IU 417.7 times less than Carrot
Vitamin C 0% 100% 0mg N/A
Vitamin B1 6% 51% 0.09mg 2.9 times less than Pea
Vitamin B2 23% 18% 0.39mg 3 times more than Avocado
Vitamin B3 20% 41% 4.08mg 2.3 times less than Turkey meat
Vitamin B5 18% 28% 1.83mg 1.6 times more than Sunflower seed
Vitamin B6 24% 26% 0.47mg 3.9 times more than Oat
Folate, total 3% 57% 12µg 5.1 times less than Brussels sprout
Vitamin B12 8% 49% 0.49µg 1.4 times less than Pork
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 43% 0.4mg 1.3 times more than Chicken meat
Threonine 0% 47% 1.24mg 1.7 times more than Beef
Isoleucine 0% 44% 1.49mg 1.6 times more than Salmon
Leucine 0% 45% 2.45mg Equal to Tuna
Lysine 0% 47% 2.48mg 5.5 times more than Tofu
Methionine 0% 46% 0.78mg 8.2 times more than Quinoa, cooked
Phenylalanine 0% 46% 1.21mg 1.8 times more than Egg
Valine 0% 45% 1.52mg 1.3 times less than Soybean
Histidine 0% 56% 0.77mg Equal to Turkey meat
Cholesterol 32% 13% 96mg 3.9 times less than Egg
Saturated Fat 23% 27% 4.56g 1.3 times less than Beef
Monounsaturated Fat 0% 35% 4.34g 2.3 times less than Avocado
Polyunsaturated fat 0% 37% 1.54g 30.6 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.