Domestic goose nutrition: calories, carbs, GI, protein, fiber, fats
Goose, domesticated, meat only, cooked, roasted
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Domestic goose
| Calories ⓘ Calories for selected serving | 238 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 unit (yield from 1 lb ready-to-cook goose) (143 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.6 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Vitamin B5 ⓘHigher in Vitamin B5 content than 97% of foods
Protein ⓘHigher in Protein content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Domestic goose calories (kcal)
| Calories for different serving sizes of domestic goose | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 238 | |
| Calories in 0.5 goose | 1407 | 591 g |
Extra Nutrition facts for Domestic goose
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 12 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 82 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 42 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Domestic goose Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
1.2mg of 1mg
90%
Vitamin B3:
12mg of 16mg
77%
Vitamin B5:
5.5mg of 5mg
110%
Vitamin B6:
1.4mg of 1mg
108%
Folate:
36µg of 400µg
9%
Vitamin B12:
1.5µg of 2µg
61%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 58%
29 g of 50 g
29 g (58% of DV )
Fats:
Daily Value: 19%
12.7 g of 65 g
12.7 g (19% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.2 g of 2,000 g
57.2 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
1209mg of 280mg
432%
Threonine:
3714mg of 1,050mg
354%
Isoleucine:
4464mg of 1,400mg
319%
Leucine:
7341mg of 2,730mg
269%
Lysine:
7440mg of 2,100mg
354%
Methionine:
2349mg of 1,050mg
224%
Phenylalanine:
3642mg of 1,750mg
208%
Valine:
4548mg of 1,820mg
250%
Histidine:
2295mg of 700mg
328%
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
4.3 g
Polyunsaturated fat:
1.5 g
All nutrients for Domestic goose per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 32% | |
| Calories | 238kcal | 12% | 41% |
5.1 times more than Orange
|
| Protein | 29g | 69% | 6% |
10.3 times more than Broccoli
|
| Protein per 100 calories | 12g | N/A | 20% | |
| Calories per 10 g protein | 82kcal | N/A | 76% | |
| Weight per 100 calories | 42g | N/A | 60% | |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 65% | |
| Fats | 13g | 19% | 28% |
2.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 96mg | 32% | 8% |
3.9 times less than Egg
|
| Magnesium | 25mg | 6% | 35% |
5.6 times less than Almonds
|
| Calcium | 14mg | 1% | 62% |
8.9 times less than Milk
|
| Potassium | 388mg | 11% | 15% |
2.6 times more than Cucumber
|
| Iron | 2.9mg | 36% | 22% |
1.1 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.28mg | 31% | 12% |
1.9 times more than Shiitake
|
| Zinc | 3.2mg | 29% | 22% |
2 times less than Beef broiled
|
| Phosphorus | 309mg | 44% | 10% |
1.7 times more than Chicken meat
|
| Sodium | 76mg | 3% | 54% |
6.4 times less than White bread
|
| Manganese | 0.02mg | 1% | 50% | |
| Selenium | 26µg | 46% | 19% | |
| Vitamin B1 | 0.09mg | 8% | 44% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 12% |
3 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 34% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 1.8mg | 37% | 3% |
1.6 times more than Sunflower seeds
|
| Vitamin B6 | 0.47mg | 36% | 17% |
3.9 times more than Oats
|
| Vitamin B12 | 0.49µg | 20% | 36% |
1.4 times less than Pork
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 4.6g | 23% | 23% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 4.3g | N/A | 28% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 30% |
30.6 times less than Walnut
|
| Tryptophan | 0.4mg | 0% | 1% |
1.3 times more than Chicken meat
|
| Threonine | 1.2mg | 0% | 6% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 3% |
1.6 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 4% |
Equal to Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 6% |
5.5 times more than Tofu
|
| Methionine | 0.78mg | 0% | 5% |
8.2 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 5% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 4% |
1.3 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 15% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 238
% Daily Value*
19%
Total Fat
13g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
32%
Cholesterol 96mg
3.3%
Sodium 76mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
2.9mg
36%
Potassium
388mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Domestic goose nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.