Dough vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
Summary of differences between Dough and Keebler Oatmeal Cookies
- Dough has more Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Phosphorus, and Zinc, however, Keebler Oatmeal Cookies are higher in Fiber.
- Dough covers your daily need of Vitamin B1 35% more than Keebler Oatmeal Cookies.
- Dough has 5 times more Zinc than Keebler Oatmeal Cookies. While Dough has 1.04mg of Zinc, Keebler Oatmeal Cookies have only 0.2mg.
- Keebler Oatmeal Cookies have less Sodium.
These are the specific foods used in this comparison Bread, french or vienna (includes sourdough) and KEEBLER, Oatmeal Cookies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+86.2%
Contains
more
Magnesium
+433.3%
Contains
more
Phosphorus
+275%
Contains
more
Zinc
+420%
Contains
less
Sodium
-46%
Equal in Potassium - 123
Contains
more
Iron
+86.2%
Contains
more
Magnesium
+433.3%
Contains
more
Phosphorus
+275%
Contains
more
Zinc
+420%
Contains
less
Sodium
-46%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+144.8%
Contains
more
Vitamin B2
+166.9%
Contains
more
Vitamin B3
+183.4%
Contains
more
Vitamin B6
+970%
Contains
more
Folate
+215.4%
Contains
more
Vitamin B1
+144.8%
Contains
more
Vitamin B2
+166.9%
Contains
more
Vitamin B3
+183.4%
Contains
more
Vitamin B6
+970%
Contains
more
Folate
+215.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+51.4%
Contains
more
Water
+725%
Contains
more
Other
+77.3%
Contains
more
Fats
+730.6%
Contains
more
Carbs
+30.5%
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
more
Protein
+51.4%
Contains
more
Water
+725%
Contains
more
Other
+77.3%
Contains
more
Fats
+730.6%
Contains
more
Carbs
+30.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.6%
Contains
more
Monounsaturated Fat
+1253.6%
Contains
more
Polyunsaturated fat
+777.2%
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
less
Saturated Fat
-91.6%
Contains
more
Monounsaturated Fat
+1253.6%
Contains
more
Polyunsaturated fat
+777.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.68g | 63.2g |
|
| Protein | 10.75g | 7.1g |
|
| Fats | 2.42g | 20.1g |
|
| Carbs | 51.88g | 67.7g |
|
| Calories | 272kcal | 478kcal |
|
| Starch | 44.23g |
|
|
| Fructose | 0.51g |
|
|
| Sugar | 4.62g | 30.9g |
|
| Fiber | 2.2g | 4.5g |
|
| Calcium | 52mg |
|
|
| Iron | 3.91mg | 2.1mg |
|
| Magnesium | 32mg | 6mg |
|
| Phosphorus | 105mg | 28mg |
|
| Potassium | 117mg | 123mg |
|
| Sodium | 602mg | 325mg |
|
| Zinc | 1.04mg | 0.2mg |
|
| Copper | 0.152mg |
|
|
| Manganese | 0.577mg |
|
|
| Selenium | 28.6µg |
|
|
| Vitamin A | 1IU |
|
|
| Vitamin E | 0.21mg |
|
|
| Vitamin B1 | 0.71mg | 0.29mg |
|
| Vitamin B2 | 0.427mg | 0.16mg |
|
| Vitamin B3 | 4.817mg | 1.7mg |
|
| Vitamin B5 | 0.455mg |
|
|
| Vitamin B6 | 0.107mg | 0.01mg |
|
| Folate | 123µg | 39µg |
|
| Vitamin K | 0.7µg |
|
|
| Trans Fat | 0.005g | 0.27g |
|
| Saturated Fat | 0.529g | 6.3g |
|
| Monounsaturated Fat | 0.362g | 4.9g |
|
| Polyunsaturated fat | 0.855g | 7.5g |
|
| Omega-6 - Linoleic acid | 0.788g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.063g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
63%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 26.28g)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 5.771g)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)