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  6. Dough vs. Murray Vanilla Wafers

Dough vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Important differences between Dough and Murray Vanilla Wafers

  • Dough has more Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, and Folate, however, Murray Vanilla Wafers has more Polyunsaturated fat.
  • Murray Vanilla Wafers' daily need coverage for Saturated Fat is 26% more.
  • Dough has 3 times more Phosphorus than Murray Vanilla Wafers. Dough has 105mg of Phosphorus, while Murray Vanilla Wafers have 42mg.
  • Murray Vanilla Wafers are lower in Sodium.

The food varieties used in the comparison are Bread, french or vienna (includes sourdough) and MURRAY, Vanilla Wafer.

Infographic

Dough vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
:
1
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Phosphorus +150%
Contains more Potassium +39.3%
Contains less Sodium -33.4%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Contains more Phosphorus +150%
Contains more Potassium +39.3%
Contains less Sodium -33.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
12
:
0
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Vitamin B1 +69%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +85.3%
Contains more Folate +39.8%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Contains more Vitamin B1 +69%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +85.3%
Contains more Folate +39.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
3
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains more Protein +168.8%
Contains more Water +704.9%
Contains more Other +21.9%
Contains more Fats +619%
Contains more Carbs +40.5%
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more Protein +168.8%
Contains more Water +704.9%
Contains more Other +21.9%
Contains more Fats +619%
Contains more Carbs +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
1
:
2
Murray Vanilla Wafers
Murray Vanilla Wafers
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +977.3%
Contains more Polyunsaturated fat +671.9%
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +977.3%
Contains more Polyunsaturated fat +671.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Murray Vanilla Wafers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dough Murray Vanilla Wafers Opinion
Net carbs 49.68g 71.5g Murray Vanilla Wafers
Protein 10.75g 4g Dough
Fats 2.42g 17.4g Murray Vanilla Wafers
Carbs 51.88g 72.9g Murray Vanilla Wafers
Calories 272kcal 461kcal Murray Vanilla Wafers
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g 31.5g Dough
Fiber 2.2g 1.4g Dough
Calcium 52mg Dough
Iron 3.91mg Dough
Magnesium 32mg Dough
Phosphorus 105mg 42mg Dough
Potassium 117mg 84mg Dough
Sodium 602mg 401mg Murray Vanilla Wafers
Zinc 1.04mg Dough
Copper 0.152mg Dough
Manganese 0.577mg Dough
Selenium 28.6µg Dough
Vitamin A 1IU Dough
Vitamin E 0.21mg Dough
Vitamin B1 0.71mg 0.42mg Dough
Vitamin B2 0.427mg 0.23mg Dough
Vitamin B3 4.817mg 2.6mg Dough
Vitamin B5 0.455mg Dough
Vitamin B6 0.107mg Dough
Folate 123µg 88µg Dough
Vitamin K 0.7µg Dough
Cholesterol 0mg 1mg Dough
Trans Fat 0.005g 0.25g Dough
Saturated Fat 0.529g 5.7g Dough
Monounsaturated Fat 0.362g 3.9g Murray Vanilla Wafers
Polyunsaturated fat 0.855g 6.6g Murray Vanilla Wafers
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Murray Vanilla Wafers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Dough
23%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
63%
Dough
8%
Murray Vanilla Wafers

Comparison summary

Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 26.88g)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 5.171g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.