Doughnuts vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Important differences between Doughnuts and Keebler Oatmeal Cookies
- Doughnuts have more Phosphorus, Folate, Vitamin B2, Vitamin B1, Vitamin B3, and Iron, however, Keebler Oatmeal Cookies have more Fiber.
- Doughnuts' daily need coverage for Phosphorus is 33% more.
- Doughnuts have 3 times more Magnesium than Keebler Oatmeal Cookies. Doughnuts have 17mg of Magnesium, while Keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies are lower in Saturated Fat.
The food varieties used in the comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.5%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+828.6%
Contains
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Zinc
+150%
Contains
less
Sodium
-31.9%
Equal in Potassium - 123
Contains
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Iron
+20.5%
Contains
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Magnesium
+183.3%
Contains
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Phosphorus
+828.6%
Contains
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Zinc
+150%
Contains
less
Sodium
-31.9%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+34.5%
Contains
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Vitamin B2
+88.1%
Contains
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Vitamin B3
+71.2%
Contains
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Vitamin B6
+400%
Contains
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Folate
+135.9%
Contains
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Vitamin B1
+34.5%
Contains
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Vitamin B2
+88.1%
Contains
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Vitamin B3
+71.2%
Contains
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Vitamin B6
+400%
Contains
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Folate
+135.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24%
Contains
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Water
+420.5%
Contains
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Other
+70.9%
Contains
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Protein
+33.7%
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Carbs
+43.9%
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Fats
+24%
Contains
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Water
+420.5%
Contains
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Other
+70.9%
Contains
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Protein
+33.7%
Contains
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Carbs
+43.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+74.4%
Contains
less
Saturated Fat
-43.3%
Contains
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Polyunsaturated fat
+91.6%
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Monounsaturated Fat
+74.4%
Contains
less
Saturated Fat
-43.3%
Contains
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Polyunsaturated fat
+91.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g | 63.2g |
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| Protein | 5.31g | 7.1g |
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| Fats | 24.93g | 20.1g |
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| Carbs | 47.06g | 67.7g |
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| Calories | 434kcal | 478kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g | 30.9g |
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| Fiber | 1.7g | 4.5g |
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| Calcium | 40mg |
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| Iron | 2.53mg | 2.1mg |
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| Magnesium | 17mg | 6mg |
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| Phosphorus | 260mg | 28mg |
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| Potassium | 134mg | 123mg |
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| Sodium | 477mg | 325mg |
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| Zinc | 0.5mg | 0.2mg |
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| Copper | 0.09mg |
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| Manganese | 0.333mg |
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| Selenium | 10.1µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 1.99mg |
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| Vitamin B1 | 0.39mg | 0.29mg |
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| Vitamin B2 | 0.301mg | 0.16mg |
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| Vitamin B3 | 2.91mg | 1.7mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.05mg | 0.01mg |
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| Folate | 92µg | 39µg |
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| Vitamin B12 | 0.06µg |
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| Vitamin K | 9.8µg |
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| Cholesterol | 10mg | 0mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 11.105g | 6.3g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 8.544g | 4.9g |
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| Polyunsaturated fat | 3.915g | 7.5g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
45%
15%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 152mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 4.805g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 12.75g)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)