Doughnuts vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
Compare
Important differences between doughnuts and keebler Oatmeal Cookies
- Doughnuts have more phosphorus, folate, vitamin B2, vitamin B1, vitamin B3, and iron; however, keebler Oatmeal Cookies have more fiber.
- Doughnuts' daily need coverage for phosphorus is 33% more.
- Doughnuts have 3 times more magnesium than keebler Oatmeal Cookies. Doughnuts have 17mg of magnesium, while keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies are lower in saturated fat.
The food varieties used in the comparison are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and KEEBLER, Oatmeal Cookies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +828.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +135.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 260mg | 28mg | 33% |
| Polyunsaturated fat | 3.915g | 7.5g | 24% |
| Saturated fat | 11.105g | 6.3g | 22% |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.333mg | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Folate | 92µg | 39µg | 13% |
| Vitamin B2 | 0.301mg | 0.16mg | 11% |
| Fiber | 1.7g | 4.5g | 11% |
| Starch | 25.91g | 11% | |
| Copper | 0.09mg | 10% | |
| Monounsaturated fat | 8.544g | 4.9g | 9% |
| Vitamin K | 9.8µg | 8% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin B3 | 2.91mg | 1.7mg | 8% |
| Vitamin B1 | 0.39mg | 0.29mg | 8% |
| Fats | 24.93g | 20.1g | 7% |
| Carbs | 47.06g | 67.7g | 7% |
| Choline | 37.3mg | 7% | |
| Sodium | 477mg | 325mg | 7% |
| Iron | 2.53mg | 2.1mg | 5% |
| Protein | 5.31g | 7.1g | 4% |
| Calcium | 40mg | 4% | |
| Cholesterol | 10mg | 0mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Vitamin B6 | 0.05mg | 0.01mg | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Calories | 434kcal | 478kcal | 2% |
| Net carbs | 45.36g | 63.2g | N/A |
| Potassium | 134mg | 123mg | 0% |
| Sugar | 18.15g | 30.9g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +24% |
| Contains more WaterWater | +420.5% |
| Contains more OtherOther | +70.9% |
| Contains more ProteinProtein | +33.7% |
| Contains more CarbsCarbs | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +74.4% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
