Doughnuts vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
Compare
What are the main differences between Doughnuts and Keebler Sugar Cones?
- Doughnuts are richer in Phosphorus, Folate, Monounsaturated Fat, and Polyunsaturated fat, while Keebler Sugar Cones are higher in Iron.
- Doughnuts' daily need coverage for Saturated Fat is 52% higher.
- Keebler Sugar Cones are lower in Saturated Fat.
We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and KEEBLER, Sugar Cones types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+88.9%
Contains
more
Phosphorus
+12900%
Contains
more
Potassium
+12.6%
Contains
more
Iron
+26.5%
Contains
less
Sodium
-31.7%
Contains
more
Magnesium
+88.9%
Contains
more
Phosphorus
+12900%
Contains
more
Potassium
+12.6%
Contains
more
Iron
+26.5%
Contains
less
Sodium
-31.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+∞%
Contains
more
Vitamin B3
+27.1%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B2 - 0.28
Contains
more
Folate
+∞%
Contains
more
Vitamin B3
+27.1%
Equal in Vitamin B1 - 0.42
Equal in Vitamin B2 - 0.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+573.8%
Contains
more
Water
+1982%
Contains
more
Protein
+37.5%
Contains
more
Carbs
+65.7%
Contains
more
Other
+431.9%
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
more
Fats
+573.8%
Contains
more
Water
+1982%
Contains
more
Protein
+37.5%
Contains
more
Carbs
+65.7%
Contains
more
Other
+431.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+327.2%
Contains
more
Polyunsaturated fat
+389.4%
Contains
less
Saturated Fat
-92.8%
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
more
Monounsaturated Fat
+327.2%
Contains
more
Polyunsaturated fat
+389.4%
Contains
less
Saturated Fat
-92.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 45.36g | 75.9g |
|
| Protein | 5.31g | 7.3g |
|
| Fats | 24.93g | 3.7g |
|
| Carbs | 47.06g | 78g |
|
| Calories | 434kcal | 375kcal |
|
| Starch | 25.91g |
|
|
| Sugar | 18.15g | 26.4g |
|
| Fiber | 1.7g | 2.1g |
|
| Calcium | 40mg |
|
|
| Iron | 2.53mg | 3.2mg |
|
| Magnesium | 17mg | 9mg |
|
| Phosphorus | 260mg | 2mg |
|
| Potassium | 134mg | 119mg |
|
| Sodium | 477mg | 326mg |
|
| Zinc | 0.5mg |
|
|
| Copper | 0.09mg |
|
|
| Manganese | 0.333mg |
|
|
| Selenium | 10.1µg |
|
|
| Vitamin A | 14IU |
|
|
| Vitamin A RAE | 4µg |
|
|
| Vitamin E | 1.99mg |
|
|
| Vitamin B1 | 0.39mg | 0.42mg |
|
| Vitamin B2 | 0.301mg | 0.28mg |
|
| Vitamin B3 | 2.91mg | 3.7mg |
|
| Vitamin B5 | 0.377mg |
|
|
| Vitamin B6 | 0.05mg |
|
|
| Folate | 92µg | 0µg |
|
| Vitamin B12 | 0.06µg |
|
|
| Vitamin K | 9.8µg |
|
|
| Cholesterol | 10mg | 0mg |
|
| Saturated Fat | 11.105g | 0.8g |
|
| Omega-3 - DHA | 0.001g |
|
|
| Monounsaturated Fat | 8.544g | 2g |
|
| Polyunsaturated fat | 3.915g | 0.8g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 3.573g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.017g |
|
|
| Omega-3 - ALA | 0.239g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 10.305g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 8.25g)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)