Doughnuts vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the main differences between doughnuts and keebler Sugar Cones?
- Doughnuts are richer in phosphorus, folate, polyunsaturated fat, and monounsaturated fat, while keebler Sugar Cones are higher in iron.
- Doughnuts' daily need coverage for saturated fat is 52% higher.
- Keebler Sugar Cones are lower in saturated fat.
We used Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and KEEBLER, Sugar Cones types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +12900% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +26.5% |
| Contains less SodiumSodium | -31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.105g | 0.8g | 47% |
| Phosphorus | 260mg | 2mg | 37% |
| Fats | 24.93g | 3.7g | 33% |
| Folate | 92µg | 0µg | 23% |
| Polyunsaturated fat | 3.915g | 0.8g | 21% |
| Selenium | 10.1µg | 18% | |
| Monounsaturated fat | 8.544g | 2g | 16% |
| Manganese | 0.333mg | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Starch | 25.91g | 11% | |
| Copper | 0.09mg | 10% | |
| Carbs | 47.06g | 78g | 10% |
| Vitamin K | 9.8µg | 8% | |
| Iron | 2.53mg | 3.2mg | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Sodium | 477mg | 326mg | 7% |
| Choline | 37.3mg | 7% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B3 | 2.91mg | 3.7mg | 5% |
| Protein | 5.31g | 7.3g | 4% |
| Calcium | 40mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Calories | 434kcal | 375kcal | 3% |
| Vitamin B1 | 0.39mg | 0.42mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B2 | 0.301mg | 0.28mg | 2% |
| Fiber | 1.7g | 2.1g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Net carbs | 45.36g | 75.9g | N/A |
| Potassium | 134mg | 119mg | 0% |
| Sugar | 18.15g | 26.4g | N/A |
| Vitamin A | 4µg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +573.8% |
| Contains more WaterWater | +1982% |
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +431.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +327.2% |
| Contains more Poly. FatPolyunsaturated fat | +389.4% |
| Contains less Sat. FatSaturated fat | -92.8% |
