Doughnuts vs. Pop tarts — In-Depth Nutrition Comparison
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The main differences between Doughnuts and Pop tarts
- Doughnuts are richer in Phosphorus, Vitamin B1, and Vitamin B5, yet Pop tarts are richer in Vitamin A RAE, Vitamin B6, Iron, Zinc, Copper, and Vitamin B3.
- Daily need coverage for Saturated Fat from Doughnuts is 45% higher.
- Pop tarts contain less Saturated Fat.
Food types used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Phosphorus
+195.5%
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Potassium
+41.1%
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Iron
+38.3%
Contains
less
Sodium
-16.6%
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Zinc
+154%
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Copper
+66.7%
Equal in Magnesium - 16
Contains
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Calcium
+66.7%
Contains
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Phosphorus
+195.5%
Contains
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Potassium
+41.1%
Contains
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Iron
+38.3%
Contains
less
Sodium
-16.6%
Contains
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Zinc
+154%
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Copper
+66.7%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+34.5%
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Vitamin B5
+∞%
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Folate
+15%
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Vitamin B12
+∞%
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Vitamin A
+6771.4%
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Vitamin B3
+30.6%
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Vitamin B6
+660%
Equal in Vitamin B2 - 0.33
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Vitamin B1
+34.5%
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Vitamin B5
+∞%
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Folate
+15%
Contains
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Vitamin B12
+∞%
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Vitamin A
+6771.4%
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Vitamin B3
+30.6%
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Vitamin B6
+660%
Equal in Vitamin B2 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.4%
Contains
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Fats
+87.4%
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Water
+66.6%
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Other
+58%
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Carbs
+45.4%
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Protein
+15.4%
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Fats
+87.4%
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Water
+66.6%
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Other
+58%
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Carbs
+45.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31.4%
Contains
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Saturated Fat
-81.8%
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Polyunsaturated fat
+22.9%
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Monounsaturated Fat
+31.4%
Contains
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Saturated Fat
-81.8%
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Polyunsaturated fat
+22.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g | 67.31g |
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| Protein | 5.31g | 4.6g |
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| Fats | 24.93g | 13.3g |
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| Carbs | 47.06g | 68.41g |
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| Calories | 434kcal | 412kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g | 30.9g |
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| Fiber | 1.7g | 1.1g |
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| Calcium | 40mg | 24mg |
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| Iron | 2.53mg | 3.5mg |
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| Magnesium | 17mg | 16mg |
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| Phosphorus | 260mg | 88mg |
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| Potassium | 134mg | 95mg |
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| Sodium | 477mg | 398mg |
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| Zinc | 0.5mg | 1.27mg |
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| Copper | 0.09mg | 0.15mg |
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| Manganese | 0.333mg |
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| Selenium | 10.1µg |
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| Vitamin A | 14IU | 962IU |
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| Vitamin A RAE | 4µg | 289µg |
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| Vitamin E | 1.99mg |
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| Vitamin B1 | 0.39mg | 0.29mg |
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| Vitamin B2 | 0.301mg | 0.33mg |
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| Vitamin B3 | 2.91mg | 3.8mg |
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| Vitamin B5 | 0.377mg | 0mg |
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| Vitamin B6 | 0.05mg | 0.38mg |
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| Folate | 92µg | 80µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 9.8µg |
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| Cholesterol | 10mg | 0mg |
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| Saturated Fat | 11.105g | 2.02g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 8.544g | 6.5g |
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| Polyunsaturated fat | 3.915g | 4.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
45%
33%
Comparison summary
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 9.085g)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 12.75g)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.