Doughnuts vs. Pop tarts — In-Depth Nutrition Comparison
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The main differences between doughnuts and pop tarts
- Doughnuts are richer in phosphorus, vitamin B1, and vitamin B5, yet pop tarts are richer in vitamin A, vitamin B6, iron, zinc, copper, and vitamin B3.
- Daily need coverage for saturated fat for doughnuts is 45% higher.
- Pop tarts contain less saturated fat.
Food types used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more PhosphorusPhosphorus | +195.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +154% |
| Contains less SodiumSodium | -16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7125% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +87.4% |
| Contains more WaterWater | +66.6% |
| Contains more OtherOther | +58% |
| Contains more CarbsCarbs | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.105g | 2.02g | 41% |
| Vitamin A | 4µg | 289µg | 32% |
| Vitamin B6 | 0.05mg | 0.38mg | 25% |
| Phosphorus | 260mg | 88mg | 25% |
| Fats | 24.93g | 13.3g | 18% |
| Selenium | 10.1µg | 18% | |
| Manganese | 0.333mg | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Iron | 2.53mg | 3.5mg | 12% |
| Starch | 25.91g | 11% | |
| Vitamin K | 9.8µg | 8% | |
| Vitamin B5 | 0.377mg | 0mg | 8% |
| Vitamin B1 | 0.39mg | 0.29mg | 8% |
| Zinc | 0.5mg | 1.27mg | 7% |
| Copper | 0.09mg | 0.15mg | 7% |
| Choline | 37.3mg | 7% | |
| Carbs | 47.06g | 68.41g | 7% |
| Vitamin B3 | 2.91mg | 3.8mg | 6% |
| Polyunsaturated fat | 3.915g | 4.81g | 6% |
| Monounsaturated fat | 8.544g | 6.5g | 5% |
| Sodium | 477mg | 398mg | 3% |
| Folate | 92µg | 80µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Fiber | 1.7g | 1.1g | 2% |
| Calcium | 40mg | 24mg | 2% |
| Vitamin B2 | 0.301mg | 0.33mg | 2% |
| Calories | 434kcal | 412kcal | 1% |
| Protein | 5.31g | 4.6g | 1% |
| Potassium | 134mg | 95mg | 1% |
| Net carbs | 45.36g | 67.31g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Sugar | 18.15g | 30.9g | N/A |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
45%
33%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 9.085g)
Which food is lower in glycemic index?
Pop tarts is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 12.75g)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)