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Dove milk chocolate vs. Sherbet — In-Depth Nutrition Comparison

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Differences between Dove milk chocolate and Sherbet

  • Sherbet contains less Iron, and Calcium than Dove milk chocolate.
  • Dove milk chocolate's daily need coverage for Saturated Fat is 90% higher.
  • Sherbet contains 18 times less Cholesterol than Dove milk chocolate. Dove milk chocolate contains 18mg of Cholesterol, while Sherbet contains 1mg.

The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Sherbet, orange.

Infographic

Dove milk chocolate vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +196.3%
Contains more Iron +692.9%
Contains less Sodium -27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 42% 0% 0% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +196.3%
Contains more Iron +692.9%
Contains less Sodium -27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Sherbet
Contains more Vitamin A +534.8%
Contains more Vitamin C +187.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +534.8%
Contains more Vitamin C +187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +440%
Contains more Fats +1486%
Contains more Carbs +96.6%
Contains more Other +137.5%
Contains more Water +4005.6%
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +440%
Contains more Fats +1486%
Contains more Carbs +96.6%
Contains more Other +137.5%
Contains more Water +4005.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94%
100%
Saturated Fat: 19.24 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dove milk chocolate Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Sherbet Opinion
Net carbs 57.38g 29.1g Dove milk chocolate
Protein 5.94g 1.1g Dove milk chocolate
Fats 31.72g 2g Dove milk chocolate
Carbs 59.78g 30.4g Dove milk chocolate
Calories 546kcal 144kcal Dove milk chocolate
Sugar 55.45g 24.32g Sherbet
Fiber 2.4g 1.3g Dove milk chocolate
Calcium 160mg 54mg Dove milk chocolate
Iron 1.11mg 0.14mg Dove milk chocolate
Magnesium 8mg Sherbet
Phosphorus 40mg Sherbet
Potassium 96mg Sherbet
Sodium 63mg 46mg Sherbet
Zinc 0.48mg Sherbet
Copper 0.028mg Sherbet
Manganese 0.011mg Sherbet
Selenium 1.5µg Sherbet
Vitamin A 292IU 46IU Dove milk chocolate
Vitamin A RAE 12µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 0.8mg 2.3mg Sherbet
Vitamin B1 0.027mg Sherbet
Vitamin B2 0.097mg Sherbet
Vitamin B3 0.063mg Sherbet
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg Sherbet
Folate 4µg Sherbet
Vitamin B12 0.13µg Sherbet
Cholesterol 18mg 1mg Sherbet
Trans Fat 0.246g Sherbet
Saturated Fat 19.24g 1.16g Sherbet
Monounsaturated Fat 0.53g Sherbet
Polyunsaturated fat 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dove milk chocolate Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Dove milk chocolate
7%
Sherbet
Minerals Daily Need Coverage Score
10%
Dove milk chocolate
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 31.13g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 18.08g)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in glycemic index?
Dove milk chocolate
Dove milk chocolate is lower in glycemic index (difference - 14)
Which food is cheaper?
Dove milk chocolate
Dove milk chocolate is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.