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Dove milk chocolate vs. Sherbet — In-Depth Nutrition Comparison

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Differences between dove milk chocolate and sherbet

  • Sherbet contains less iron and calcium than dove milk chocolate.
  • Dove milk chocolate's daily need coverage for saturated fat is 90% higher.
  • Sherbet contains 18 times less cholesterol than dove milk chocolate. Dove milk chocolate contains 18mg of cholesterol, while sherbet contains 1mg.
  • Dove milk chocolate has a lower glycemic index. The glycemic index of dove milk chocolate is 45, while the glycemic index of sherbet is 59.

The food types used in this comparison are Candies, MARS SNACKFOOD US, DOVE Milk Chocolate and Sherbet, orange.

Infographic

Dove milk chocolate vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more CalciumCalcium +196.3%
Contains more IronIron +692.9%
Contains less SodiumSodium -27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sherbet
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Dove milk chocolate Sherbet DV% diff.
Saturated fat 19.24g 1.16g 82%
Fats 31.72g 2g 46%
Calories 546kcal 144kcal 20%
Iron 1.11mg 0.14mg 12%
Calcium 160mg 54mg 11%
Carbs 59.78g 30.4g 10%
Protein 5.94g 1.1g 10%
Vitamin B2 0.097mg 7%
Cholesterol 18mg 1mg 6%
Phosphorus 40mg 6%
Vitamin B12 0.13µg 5%
Zinc 0.48mg 4%
Fiber 2.4g 1.3g 4%
Vitamin B5 0.224mg 4%
Copper 0.028mg 3%
Potassium 96mg 3%
Selenium 1.5µg 3%
Magnesium 8mg 2%
Vitamin B1 0.027mg 2%
Vitamin C 0.8mg 2.3mg 2%
Vitamin B6 0.023mg 2%
Choline 7.7mg 1%
Folate 4µg 1%
Monounsaturated fat 0.53g 1%
Sodium 63mg 46mg 1%
Vitamin A 12µg 1%
Polyunsaturated fat 0.08g 1%
Net carbs 57.38g 29.1g N/A
Sugar 55.45g 24.32g N/A
Vitamin E 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.063mg 0%
Trans fat 0.246g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +440%
Contains more FatsFats +1486%
Contains more CarbsCarbs +96.6%
Contains more OtherOther +137.5%
Contains more WaterWater +4005.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.