Drumstick leaves vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between Drumstick leaves and Napa cabbage
- Drumstick leaves have more Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin B1, Calcium, Phosphorus, and Vitamin B3 than Napa cabbage.
- Drumstick leaves' daily need coverage for Vitamin B6 is 89% more.
- Drumstick leaves contain 51 times more Vitamin B1 than Napa cabbage. Drumstick leaves contain 0.257mg of Vitamin B1, while Napa cabbage contains 0.005mg.
The food varieties used in the comparison are Drumstick leaves, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+537.9%
Contains
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Iron
+440.5%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+489.5%
Contains
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Potassium
+287.4%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+328.6%
Contains
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Manganese
+423.6%
Contains
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Selenium
+125%
Equal in Copper - 0.096
Contains
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Calcium
+537.9%
Contains
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Iron
+440.5%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+489.5%
Contains
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Potassium
+287.4%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+328.6%
Contains
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Manganese
+423.6%
Contains
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Selenium
+125%
Equal in Copper - 0.096
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2776%
Contains
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Vitamin C
+1515.6%
Contains
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Vitamin B1
+5040%
Contains
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Vitamin B2
+2540%
Contains
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Vitamin B3
+376.4%
Contains
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Vitamin B5
+257.1%
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Vitamin B6
+3143.2%
Equal in Folate - 43
Contains
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Vitamin A
+2776%
Contains
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Vitamin C
+1515.6%
Contains
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Vitamin B1
+5040%
Contains
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Vitamin B2
+2540%
Contains
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Vitamin B3
+376.4%
Contains
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Vitamin B5
+257.1%
Contains
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Vitamin B6
+3143.2%
Equal in Folate - 43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+754.5%
Contains
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Fats
+723.5%
Contains
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Carbs
+271.3%
Contains
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Other
+1229.4%
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Water
+22.5%
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+754.5%
Contains
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Fats
+723.5%
Contains
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Carbs
+271.3%
Contains
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Other
+1229.4%
Contains
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Water
+22.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.28g | 2.23g | |
Protein | 9.4g | 1.1g | |
Fats | 1.4g | 0.17g | |
Carbs | 8.28g | 2.23g | |
Calories | 64kcal | 12kcal | |
Fiber | 2g | ||
Calcium | 185mg | 29mg | |
Iron | 4mg | 0.74mg | |
Magnesium | 42mg | 8mg | |
Phosphorus | 112mg | 19mg | |
Potassium | 337mg | 87mg | |
Sodium | 9mg | 11mg | |
Zinc | 0.6mg | 0.14mg | |
Copper | 0.105mg | 0.096mg | |
Manganese | 1.063mg | 0.203mg | |
Selenium | 0.9µg | 0.4µg | |
Vitamin A | 7564IU | 263IU | |
Vitamin A RAE | 378µg | 13µg | |
Vitamin C | 51.7mg | 3.2mg | |
Vitamin B1 | 0.257mg | 0.005mg | |
Vitamin B2 | 0.66mg | 0.025mg | |
Vitamin B3 | 2.22mg | 0.466mg | |
Vitamin B5 | 0.125mg | 0.035mg | |
Vitamin B6 | 1.2mg | 0.037mg | |
Folate | 40µg | 43µg | |
Tryptophan | 0.144mg | ||
Threonine | 0.411mg | ||
Isoleucine | 0.451mg | ||
Leucine | 0.791mg | ||
Lysine | 0.537mg | ||
Methionine | 0.123mg | ||
Phenylalanine | 0.487mg | ||
Valine | 0.611mg | ||
Histidine | 0.196mg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
7%
Minerals Daily Need Coverage Score
51%
12%
Comparison summary
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)