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Napa cabbage nutrition, glycemic index, calories, and serving size

Cabbage, napa, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Napa cabbage

Napa cabbage
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (109 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.2 (alkaline)
Calories
12
70% Vitamin A
70% Folate, food
68% Vitamin C
63% Folate
60% Carotene, alpha
Explanation: The given food contains more Vitamin A than 70% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Folate, food, Vitamin C, Folate, and Carotene, alpha.

Napa cabbage Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

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Macronutrients chart

2% 3% 97%
Protein:
Daily Value: 2%
1.1 g of 50 g
2%
Fats:
Daily Value: 0%
0.17 g of 65 g
0%
Carbs:
Daily Value: 1%
2.23 g of 300 g
1%
Water:
Daily Value: 5%
96.33 g of 2,000 g
5%
Other:
0.17 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 12
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 29mg 3%

Iron 1mg 13%

Potassium 87mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Napa cabbage nutrition infographic

Napa cabbage nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 28% 6% 9% 8% 2% 4% 32% 27% 3% 0%
Calcium: 29 mg of 1,000 mg 3%
Iron: 0.74 mg of 8 mg 9%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 19 mg of 700 mg 3%
Potassium: 87 mg of 3,400 mg 3%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.096 mg of 1 mg 11%
Manganese: 0.203 mg of 2 mg 9%
Selenium: 0.4 µg of 55 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
29 mg
TOP 45%
Manganese
0.203 mg
TOP 51%
Copper
0.096 mg
TOP 55%
Iron
0.74 mg
TOP 69%
Sodium
11 mg
TOP 85%
Potassium
87 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Phosphorus
19 mg
TOP 89%
Selenium
0.4 µg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Vitamin A: 263 IU of 5,000 IU 5%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.2 mg of 90 mg 4%
Vitamin B1: 0.005 mg of 1 mg 0%
Vitamin B2: 0.025 mg of 1 mg 2%
Vitamin B3: 0.466 mg of 16 mg 3%
Vitamin B5: 0.035 mg of 5 mg 1%
Vitamin B6: 0.037 mg of 1 mg 3%
Folate: 43 µg of 400 µg 11%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
263 IU
TOP 30%
Vitamin C
3.2 mg
TOP 32%
Folate
43 µg
TOP 37%
Vitamin B3
0.466 mg
TOP 79%
Vitamin B6
0.037 mg
TOP 85%
Vitamin B2
0.025 mg
TOP 89%
Vitamin B5
0.035 mg
TOP 95%
Vitamin B1
0.005 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

All nutrients for Napa cabbage per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 84% 1.1g 2.6 times less than Broccoli
Fats 0% 89% 0.17g 195.9 times less than Cheese
Carbs 1% 67% 2.23g 12.6 times less than Rice
Calories 1% 99% 12kcal 3.9 times less than Orange
Calcium 3% 45% 29mg 4.3 times less than Milk
Iron 9% 69% 0.74mg 3.5 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond
Phosphorus 3% 89% 19mg 9.6 times less than Chicken meat
Potassium 3% 85% 87mg 1.7 times less than Cucumber
Sodium 0% 85% 11mg 44.5 times less than White Bread
Zinc 1% 88% 0.14mg 45.1 times less than Beef
Copper 11% 55% 0.1mg 1.5 times less than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 4% 32% 3.2mg 16.6 times less than Lemon
Vitamin B1 0% 95% 0.01mg 53.2 times less than Pea
Vitamin B2 2% 89% 0.03mg 5.2 times less than Avocado
Vitamin B3 3% 79% 0.47mg 20.5 times less than Turkey meat
Vitamin B5 1% 95% 0.04mg 32.3 times less than Sunflower seed
Vitamin B6 3% 85% 0.04mg 3.2 times less than Oat
Folate 11% 37% 43µg 1.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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