Drumstick leaves vs. Russet potato — In-Depth Nutrition Comparison
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How are Drumstick leaves and Russet potato different?
- Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, Manganese, Calcium, Vitamin B1, and Phosphorus, while Russet potato is higher in Potassium.
- Drumstick leaves covers your daily need of Vitamin B6 65% more than Russet potato.
- Drumstick leaves contain 378 times more Vitamin A RAE than Russet potato. Drumstick leaves contain 378µg of Vitamin A RAE, while Russet potato contains 1µg.
Drumstick leaves, raw and Potatoes, Russet, flesh and skin, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+927.8%
Contains
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Iron
+273.8%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+57.7%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+71.4%
Contains
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Manganese
+366.2%
Contains
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Selenium
+80%
Contains
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Potassium
+63.2%
Equal in Copper - 0.107
Contains
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Calcium
+927.8%
Contains
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Iron
+273.8%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+57.7%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+71.4%
Contains
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Manganese
+366.2%
Contains
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Selenium
+80%
Contains
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Potassium
+63.2%
Equal in Copper - 0.107
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+75540%
Contains
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Vitamin C
+522.9%
Contains
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Vitamin B1
+283.6%
Contains
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Vitamin B2
+1275%
Contains
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Vitamin B3
+64.7%
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Vitamin B6
+239%
Contains
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Folate
+53.8%
Contains
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Vitamin B5
+204%
Contains
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Vitamin A
+75540%
Contains
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Vitamin C
+522.9%
Contains
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Vitamin B1
+283.6%
Contains
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Vitamin B2
+1275%
Contains
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Vitamin B3
+64.7%
Contains
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Vitamin B6
+239%
Contains
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Folate
+53.8%
Contains
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Vitamin B5
+204%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+257.4%
Contains
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Fats
+976.9%
Contains
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Other
+67.4%
Contains
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Carbs
+158.9%
Equal in Water - 74.45
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
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Protein
+257.4%
Contains
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Fats
+976.9%
Contains
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Other
+67.4%
Contains
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Carbs
+158.9%
Equal in Water - 74.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.28g | 19.14g | |
Protein | 9.4g | 2.63g | |
Fats | 1.4g | 0.13g | |
Carbs | 8.28g | 21.44g | |
Calories | 64kcal | 97kcal | |
Starch | 17.45g | ||
Fructose | 0.32g | ||
Sugar | 1.08g | ||
Fiber | 2g | 2.3g | |
Calcium | 185mg | 18mg | |
Iron | 4mg | 1.07mg | |
Magnesium | 42mg | 30mg | |
Phosphorus | 112mg | 71mg | |
Potassium | 337mg | 550mg | |
Sodium | 9mg | 14mg | |
Zinc | 0.6mg | 0.35mg | |
Copper | 0.105mg | 0.107mg | |
Manganese | 1.063mg | 0.228mg | |
Selenium | 0.9µg | 0.5µg | |
Vitamin A | 7564IU | 10IU | |
Vitamin A RAE | 378µg | 1µg | |
Vitamin E | 0.07mg | ||
Vitamin C | 51.7mg | 8.3mg | |
Vitamin B1 | 0.257mg | 0.067mg | |
Vitamin B2 | 0.66mg | 0.048mg | |
Vitamin B3 | 2.22mg | 1.348mg | |
Vitamin B5 | 0.125mg | 0.38mg | |
Vitamin B6 | 1.2mg | 0.354mg | |
Folate | 40µg | 26µg | |
Vitamin K | 2µg | ||
Tryptophan | 0.144mg | 0.027mg | |
Threonine | 0.411mg | 0.086mg | |
Isoleucine | 0.451mg | 0.085mg | |
Leucine | 0.791mg | 0.125mg | |
Lysine | 0.537mg | 0.137mg | |
Methionine | 0.123mg | 0.041mg | |
Phenylalanine | 0.487mg | 0.104mg | |
Valine | 0.611mg | 0.131mg | |
Histidine | 0.196mg | 0.044mg | |
Saturated Fat | 0.032g | ||
Monounsaturated Fat | 0.003g | ||
Polyunsaturated fat | 0.054g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
18%
Minerals Daily Need Coverage Score
51%
23%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)