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  6. Duck meat vs. Turkey neck

Duck meat vs. Turkey neck — In-Depth Nutrition Comparison

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How are Duck meat and Turkey neck different?

  • Duck meat is higher in Iron, Vitamin B1, and Copper, however, Turkey neck is richer in Vitamin B12, Selenium, Vitamin B6, and Zinc.
  • Daily need coverage for Vitamin B12 from Turkey neck is 61% higher.
  • Duck meat contains 6 times more Saturated Fat than Turkey neck. While Duck meat contains 9.67g of Saturated Fat, Turkey neck contains only 1.647g.

Duck, domesticated, meat and skin, cooked, roasted and Turkey from whole, neck, meat only, raw are the varieties used in this article.

Infographic

Duck meat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Turkey neck
Turkey neck
Contains more Iron +167.3%
Contains more Potassium +53.4%
Contains less Sodium -74.7%
Contains more Copper +59.9%
Contains more Calcium +118.2%
Contains more Zinc +82.3%
Contains more Manganese +194.7%
Contains more Selenium +43%
Equal in Magnesium - 15
Equal in Phosphorus - 160
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Turkey neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Contains more Iron +167.3%
Contains more Potassium +53.4%
Contains less Sodium -74.7%
Contains more Copper +59.9%
Contains more Calcium +118.2%
Contains more Zinc +82.3%
Contains more Manganese +194.7%
Contains more Selenium +43%
Equal in Magnesium - 15
Equal in Phosphorus - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
4
Turkey neck
Turkey neck
Contains more Vitamin A +388.4%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +241.2%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B5 +37.1%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin D +200%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +486.7%
Equal in Vitamin B3 - 4.924
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Turkey neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 0%
Contains more Vitamin A +388.4%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +241.2%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B5 +37.1%
Contains more Folate +20%
Contains more Vitamin K +∞%
Contains more Vitamin D +200%
Contains more Vitamin B6 +102.2%
Contains more Vitamin B12 +486.7%
Equal in Vitamin B3 - 4.924

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
2
Turkey neck
Turkey neck
Contains more Protein +15%
Contains more Fats +369.4%
Contains more Water +46.5%
Contains more Other +86.6%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Turkey neck
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more Protein +15%
Contains more Fats +369.4%
Contains more Water +46.5%
Contains more Other +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Turkey neck
Turkey neck
Contains more Monounsaturated Fat +607.2%
Contains more Polyunsaturated fat +147%
Contains less Saturated Fat -83%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Turkey neck
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +607.2%
Contains more Polyunsaturated fat +147%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Turkey neck
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Turkey neck Opinion
Protein 18.99g 16.51g Duck meat
Fats 28.35g 6.04g Duck meat
Calories 337kcal 125kcal Duck meat
Calcium 11mg 24mg Turkey neck
Iron 2.7mg 1.01mg Duck meat
Magnesium 16mg 15mg Duck meat
Phosphorus 156mg 160mg Turkey neck
Potassium 204mg 133mg Duck meat
Sodium 59mg 233mg Duck meat
Zinc 1.86mg 3.39mg Turkey neck
Copper 0.227mg 0.142mg Duck meat
Manganese 0.019mg 0.056mg Turkey neck
Selenium 20µg 28.6µg Turkey neck
Vitamin A 210IU 43IU Duck meat
Vitamin A RAE 63µg 13µg Duck meat
Vitamin E 0.7mg 0.12mg Duck meat
Vitamin D 3IU 13IU Turkey neck
Vitamin D 0.1µg 0.3µg Turkey neck
Vitamin B1 0.174mg 0.051mg Duck meat
Vitamin B2 0.269mg 0.211mg Duck meat
Vitamin B3 4.825mg 4.924mg Turkey neck
Vitamin B5 1.098mg 0.801mg Duck meat
Vitamin B6 0.18mg 0.364mg Turkey neck
Folate 6µg 5µg Duck meat
Vitamin B12 0.3µg 1.76µg Turkey neck
Vitamin K 5.1µg 0µg Duck meat
Tryptophan 0.232mg 0.176mg Duck meat
Threonine 0.773mg 0.6mg Duck meat
Isoleucine 0.872mg 0.473mg Duck meat
Leucine 1.465mg 1.144mg Duck meat
Lysine 1.486mg 1.363mg Duck meat
Methionine 0.475mg 0.432mg Duck meat
Phenylalanine 0.752mg 0.532mg Duck meat
Valine 0.938mg 0.528mg Duck meat
Histidine 0.462mg 0.448mg Duck meat
Cholesterol 84mg 115mg Duck meat
Saturated Fat 9.67g 1.647g Turkey neck
Omega-3 - DHA 0g 0.005g Turkey neck
Omega-3 - EPA 0g 0.002g Turkey neck
Omega-3 - DPA 0g 0.008g Turkey neck
Monounsaturated Fat 12.9g 1.824g Duck meat
Polyunsaturated fat 3.65g 1.478g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Turkey neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
44%
Turkey neck
Minerals Daily Need Coverage Score
45%
Duck meat
47%
Turkey neck

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 8.023g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 174mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 31mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.