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Duck meat nutrition chart, glycemic index and rich nutrients

Duck, domesticated, meat and skin, cooked, roasted
*all the values are displayed for the amount of 100 grams

What is Duck meat rich in: TOP 5 nutrients.

Duck meat
Rich in Fats
richer than 92% foods
richer than 87% foods
richer than 87% foods
richer than 81% foods
richer than 79% foods
92% Fats
87% Monounsaturated Fat
87% Saturated Fat
81% Cholesterol
79% Polyunsaturated fat
Explanation: This food contains more Fats than 92% of foods. More importantly, although there are several foods (8%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Monounsaturated Fat, Saturated Fat, Cholesterol and Polyunsaturated fat

Duck meat Glycemic index (GI)

0
Similar food data
0 Turkey meat Turkey meat
0 Chicken meat Chicken meat
0 Domestic goose Domestic goose

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 38%
18.99 g of 50 g
38%
Fats:
Daily Value: 44%
28.35 g of 65 g
44%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
51.84 g of 2,000 g
3%
Other:
0.82 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 337
% Daily Value*
43%
Total Fat 28g
50%
Saturated Fat 10g
Trans Fat g
28%
Cholesterol 84mg
2%
Sodium 59mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 19g
Vitamin D 3mcg 1%

Calcium 11mg 1%

Iron 3mg 17%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 2.7 mg of 18 mg 15%
Magnesium: 16 mg of 400 mg 4%
Phosphorus: 156 mg of 1,000 mg 16%
Potassium: 204 mg of 3,500 mg 6%
Sodium: 59 mg of 2,400 mg 2%
Zinc: 1.86 mg of 15 mg 12%
Copper: 0.227 mg of 2 mg 11%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 20 µg of 70 µg 29%
Choline: 50.4 mg of 550 mg 9%

Mineral chart - relative view

Iron
2.7 mg
TOP 25%
Copper
0.227 mg
TOP 29%
Zinc
1.86 mg
TOP 41%
Selenium
20 mg
TOP 46%
Phosphorus
156 mg
TOP 51%
Potassium
204 mg
TOP 58%
Choline
50.4 mg
TOP 65%
Sodium
59 mg
TOP 66%
Magnesium
16 mg
TOP 71%
Calcium
11 mg
TOP 74%
Manganese
0.019 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 210 IU of 5,000 IU 4%
Vitamin E : 0.7 mg of 20 mg 3%
Vitamin D: 3 IU of 400 IU 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.174 mg of 2 mg 12%
Vitamin B2: 0.269 mg of 2 mg 16%
Vitamin B3: 4.825 mg of 20 mg 24%
Vitamin B5: 1.098 mg of 10 mg 11%
Vitamin B6: 0.18 mg of 2 mg 9%
Vitamin B12: 0.3 µg of 6 µg 5%
Vitamin K: 5.1 µg of 80 µg 6%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.269 µg
TOP 31%
Vitamin A
210 µg
TOP 33%
Vitamin B5
1.098 µg
TOP 34%
Vitamin B3
4.825 µg
TOP 34%
Vitamin B1
0.174 µg
TOP 37%
Vitamin B6
0.18 µg
TOP 51%
Vitamin E
0.7 µg
TOP 51%
Vitamin B12
0.3 µg
TOP 55%
Vitamin K
5.1 µg
TOP 56%
Vitamin D
3 µg
TOP 59%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 232 mg of 280 mg 83%
Threonine: 773 mg of 1,050 mg 74%
Isoleucine: 872 mg of 1,400 mg 62%
Leucine: 1465 mg of 2,730 mg 54%
Lysine: 1486 mg of 2,100 mg 71%
Methionine: 475 mg of 1,050 mg 45%
Phenylalanine: 752 mg of 1,750 mg 43%
Valine: 938 mg of 1,820 mg 52%
Histidine: 462 mg of 700 mg 66%

Fat type information

Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.