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Duck meat nutrition: calories, carbs, GI, protein, fiber, fats

Duck, domesticated, meat and skin, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Duck meat

Duck meat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 337 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, chopped or diced (140 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.2 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 13% Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
TOP 13% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
TOP 19% Cholesterol ⓘHigher in Cholesterol content than 81% of foods
TOP 21% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods

Duck meat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 337
Calories in 1 cup, chopped or diced 472 140 g
Calories in 0.5 duck 1287 382 g

Duck meat Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 101% 11% 67% 18% 7.7% 51% 76% 2.5% 109%
Calcium: 33mg of 1,000mg 3.3%
Iron: 8.1mg of 8mg 101%
Magnesium: 48mg of 420mg 11%
Phosphorus: 468mg of 700mg 67%
Potassium: 612mg of 3,400mg 18%
Sodium: 177mg of 2,300mg 7.7%
Zinc: 5.6mg of 11mg 51%
Copper: 0.68mg of 1mg 76%
Manganese: 0.06mg of 2mg 2.5%
Selenium: 60µg of 55µg 109%

Mineral chart - relative view

2.7 mg
TOP 25%
0.23 mg
TOP 29%
1.9 mg
TOP 41%
20 µg
TOP 46%
156 mg
TOP 51%
204 mg
TOP 58%
59 mg
TOP 65%
16 mg
TOP 71%
11 mg
TOP 74%
0.02 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 13% 14% 3% 0% 44% 62% 90% 66% 42% 4.5% 38% 27% 13%
Vitamin A: 630IU of 5,000IU 13%
Vitamin E : 2.1mg of 15mg 14%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.52mg of 1mg 44%
Vitamin B2: 0.81mg of 1mg 62%
Vitamin B3: 14mg of 16mg 90%
Vitamin B5: 3.3mg of 5mg 66%
Vitamin B6: 0.54mg of 1mg 42%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0.9µg of 2µg 38%
Choline: 151mg of 550mg 27%
Vitamin K: 15µg of 120µg 13%

Vitamin chart - relative view

0.27 mg
TOP 31%
210 IU
TOP 33%
1.1 mg
TOP 34%
4.8 mg
TOP 34%
0.17 mg
TOP 37%
0.18 mg
TOP 51%
0.7 mg
TOP 51%
0.3 µg
TOP 55%
5.1 µg
TOP 56%
Vitamin D
0.1 µg
TOP 60%
50 mg
TOP 65%
6 µg
TOP 76%
0 mg
TOP 100%

Macronutrients chart

19% 29% 51%
Protein:
Daily Value: 38%
19 g of 50 g
19 g (38% of DV )
Fats:
Daily Value: 44%
28.4 g of 65 g
28.4 g (44% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
51.8 g of 2,000 g
51.8 g (3% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 249% 221% 187% 161% 212% 136% 129% 155% 198%
Tryptophan: 696mg of 280mg 249%
Threonine: 2319mg of 1,050mg 221%
Isoleucine: 2616mg of 1,400mg 187%
Leucine: 4395mg of 2,730mg 161%
Lysine: 4458mg of 2,100mg 212%
Methionine: 1425mg of 1,050mg 136%
Phenylalanine: 2256mg of 1,750mg 129%
Valine: 2814mg of 1,820mg 155%
Histidine: 1386mg of 700mg 198%

Fat type information

37% 49% 14%
Saturated Fat: 9.7 g
Monounsaturated Fat: 13 g
Polyunsaturated fat: 3.7 g

All nutrients for Duck meat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 337kcal 17% 25% 7.2 times more than OrangeOrange
Protein 19g 45% 27% 6.7 times more than BroccoliBroccoli
Fats 28g 44% 8% 1.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 84mg 28% 19% 4.4 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 204mg 6% 58% 1.4 times more than CucumberCucumber
Iron 2.7mg 34% 25% Equal to Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.23mg 25% 29% 1.6 times more than ShiitakeShiitake
Zinc 1.9mg 17% 41% 3.4 times less than Beef broiledBeef broiled
Phosphorus 156mg 22% 51% 1.2 times less than Chicken meatChicken meat
Sodium 59mg 3% 65% 8.3 times less than White BreadWhite Bread
Vitamin A 210IU 4% 33% 79.6 times less than CarrotCarrot
Vitamin A RAE 63µg 7% 32%
Vitamin E 0.7mg 5% 51% 2.1 times less than KiwifruitKiwifruit
Manganese 0.02mg 1% 78%
Selenium 20µg 36% 46%
Vitamin B1 0.17mg 15% 37% 1.5 times less than Pea rawPea raw
Vitamin B2 0.27mg 21% 31% 2.1 times more than AvocadoAvocado
Vitamin B3 4.8mg 30% 34% 2 times less than Turkey meatTurkey meat
Vitamin B5 1.1mg 22% 34% Equal to Sunflower seedSunflower seed
Vitamin B6 0.18mg 14% 51% 1.5 times more than OatOat
Vitamin B12 0.3µg 13% 55% 2.3 times less than PorkPork
Vitamin K 5.1µg 4% 56% 19.9 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Saturated Fat 9.7g 48% 13% 1.6 times more than Beef broiledBeef broiled
Choline 50mg 9% 65%
Monounsaturated Fat 13g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 3.7g N/A 21% 12.9 times less than WalnutWalnut
Tryptophan 0.23mg 0% 59% 1.3 times less than Chicken meatChicken meat
Threonine 0.77mg 0% 66% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.87mg 0% 64% Equal to Salmon rawSalmon raw
Leucine 1.5mg 0% 66% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 1.5mg 0% 66% 3.3 times more than TofuTofu
Methionine 0.48mg 0% 66% 4.9 times more than QuinoaQuinoa
Phenylalanine 0.75mg 0% 67% 1.1 times more than EggEgg
Valine 0.94mg 0% 65% 2.2 times less than Soybean rawSoybean raw
Histidine 0.46mg 0% 69% 1.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
44%
Total Fat 28g
44%
Saturated Fat 9.7g
0
Trans Fat 0g
28%
Cholesterol 84mg
2.6%
Sodium 59mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 3mcg 0.5%

Calcium 11mg 1.1%

Iron 2.7mg 34%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Duck meat nutrition infographic

Duck meat nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.