Duck meat nutrition: calories, carbs, GI, protein, fiber, fats
Duck, domesticated, meat and skin, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Duck meat
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 337 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped or diced (140 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Fats ⓘHigher in Fats content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
Duck meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 337 | |
| Calories in 1 cup, chopped or diced | 472 | 140 g |
| Calories in 0.5 duck | 1287 | 382 g |
Duck meat Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
2.7 mg of 8 mg
34%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
156 mg of 700 mg
22%
Potassium:
204 mg of 3,400 mg
6%
Sodium:
59 mg of 2,300 mg
3%
Zinc:
1.86 mg of 11 mg
17%
Copper:
0.227 mg of 1 mg
25%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
20 µg of 55 µg
36%
Choline:
50.4 mg of 550 mg
9%
Mineral chart - relative view
Iron
2.7 mg
TOP 25%
Copper
0.227 mg
TOP 29%
Zinc
1.86 mg
TOP 41%
Selenium
20 µg
TOP 46%
Phosphorus
156 mg
TOP 51%
Potassium
204 mg
TOP 58%
Choline
50.4 mg
TOP 65%
Sodium
59 mg
TOP 65%
Magnesium
16 mg
TOP 71%
Calcium
11 mg
TOP 74%
Manganese
0.019 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
210 IU of 5,000 IU
4%
Vitamin E :
0.7 mg of 15 mg
5%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.174 mg of 1 mg
15%
Vitamin B2:
0.269 mg of 1 mg
21%
Vitamin B3:
4.825 mg of 16 mg
30%
Vitamin B5:
1.098 mg of 5 mg
22%
Vitamin B6:
0.18 mg of 1 mg
14%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0.3 µg of 2 µg
13%
Vitamin K:
5.1 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B2
0.269 mg
TOP 31%
Vitamin A
210 IU
TOP 33%
Vitamin B5
1.098 mg
TOP 34%
Vitamin B3
4.825 mg
TOP 34%
Vitamin B1
0.174 mg
TOP 37%
Vitamin B6
0.18 mg
TOP 51%
Vitamin E
0.7 mg
TOP 51%
Vitamin B12
0.3 µg
TOP 55%
Vitamin K
5.1 µg
TOP 56%
Vitamin D
0.1 µg
TOP 60%
Folate
6 µg
TOP 76%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 38%
18.99 g of 50 g
38%
Fats:
Daily Value: 44%
28.35 g of 65 g
44%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
51.84 g of 2,000 g
3%
Other:
0.82 g
Protein quality breakdown
Tryptophan:
232 mg of 280 mg
83%
Threonine:
773 mg of 1,050 mg
74%
Isoleucine:
872 mg of 1,400 mg
62%
Leucine:
1465 mg of 2,730 mg
54%
Lysine:
1486 mg of 2,100 mg
71%
Methionine:
475 mg of 1,050 mg
45%
Phenylalanine:
752 mg of 1,750 mg
43%
Valine:
938 mg of 1,820 mg
52%
Histidine:
462 mg of 700 mg
66%
Fat type information
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
All nutrients for Duck meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 337kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 18.99g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 28.35g | 44% | 8% |
1.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.86mg | 17% | 41% |
3.4 times less than Beef
|
| Phosphorus | 156mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 210IU | 4% | 33% |
79.6 times less than Carrot
|
| Vitamin A RAE | 63µg | 7% | 32% | |
| Vitamin E | 0.7mg | 5% | 51% |
2.1 times less than Kiwifruit
|
| Selenium | 20µg | 36% | 46% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.17mg | 15% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.83mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 34% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 5.1µg | 4% | 56% |
19.9 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 9.67g | 48% | 13% |
1.6 times more than Beef
|
| Monounsaturated Fat | 12.9g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.65g | N/A | 21% |
12.9 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef
|
| Isoleucine | 0.87mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.47mg | 0% | 66% |
1.7 times less than Tuna
|
| Lysine | 1.49mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.46mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
43%
Total Fat
28g
45%
Saturated Fat 10g
28%
Cholesterol 84mg
3%
Sodium 59mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
3mcg
1%
Calcium
11mg
1%
Iron
3mg
38%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Duck meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.