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Duck meat nutrition, glycemic index, calories, and serving size

Duck, domesticated, meat and skin, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Duck meat

Duck meat
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, chopped or diced (140 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.2 (acidic )
Calories
337
92% Fats
87% Saturated Fat
87% Monounsaturated Fat
81% Cholesterol
79% Polyunsaturated fat
Explanation: The given food contains more Fats than 92% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Monounsaturated Fat, Cholesterol, and Polyunsaturated fat.

Duck meat Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

19% 29% 52%
Protein:
Daily Value: 38%
18.99 g of 50 g
38%
Fats:
Daily Value: 44%
28.35 g of 65 g
44%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
51.84 g of 2,000 g
3%
Other:
0.82 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
43%
Total Fat 28g
45%
Saturated Fat 10g
Trans Fat g
28%
Cholesterol 84mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 19g
Vitamin D 3mcg 1%

Calcium 11mg 1%

Iron 3mg 38%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Duck meat nutrition infographic

Duck meat nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 102% 12% 67% 18% 8% 51% 76% 3% 110% 28%
Calcium: 11 mg of 1,000 mg 1%
Iron: 2.7 mg of 8 mg 34%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 156 mg of 700 mg 22%
Potassium: 204 mg of 3,400 mg 6%
Sodium: 59 mg of 2,300 mg 3%
Zinc: 1.86 mg of 11 mg 17%
Copper: 0.227 mg of 1 mg 25%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 20 µg of 55 µg 36%
Choline: 50.4 mg of 550 mg 9%

Mineral chart - relative view

Iron
2.7 mg
TOP 25%
Copper
0.227 mg
TOP 29%
Zinc
1.86 mg
TOP 41%
Selenium
20 µg
TOP 46%
Phosphorus
156 mg
TOP 51%
Potassium
204 mg
TOP 58%
Choline
50.4 mg
TOP 65%
Sodium
59 mg
TOP 66%
Magnesium
16 mg
TOP 71%
Calcium
11 mg
TOP 74%
Manganese
0.019 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A: 210 IU of 5,000 IU 4%
Vitamin E : 0.7 mg of 15 mg 5%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.174 mg of 1 mg 15%
Vitamin B2: 0.269 mg of 1 mg 21%
Vitamin B3: 4.825 mg of 16 mg 30%
Vitamin B5: 1.098 mg of 5 mg 22%
Vitamin B6: 0.18 mg of 1 mg 14%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 0.3 µg of 2 µg 13%
Vitamin K: 5.1 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B2
0.269 mg
TOP 31%
Vitamin A
210 IU
TOP 33%
Vitamin B5
1.098 mg
TOP 34%
Vitamin B3
4.825 mg
TOP 34%
Vitamin B1
0.174 mg
TOP 37%
Vitamin B6
0.18 mg
TOP 51%
Vitamin E
0.7 mg
TOP 51%
Vitamin B12
0.3 µg
TOP 55%
Vitamin K
5.1 µg
TOP 56%
Vitamin D
0.1 µg
TOP 60%
Folate
6 µg
TOP 76%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 249% 221% 187% 161% 213% 136% 129% 155% 198%
Tryptophan: 232 mg of 280 mg 83%
Threonine: 773 mg of 1,050 mg 74%
Isoleucine: 872 mg of 1,400 mg 62%
Leucine: 1465 mg of 2,730 mg 54%
Lysine: 1486 mg of 2,100 mg 71%
Methionine: 475 mg of 1,050 mg 45%
Phenylalanine: 752 mg of 1,750 mg 43%
Valine: 938 mg of 1,820 mg 52%
Histidine: 462 mg of 700 mg 66%

Fat type information

9.67% 12.9% 3.65%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g

All nutrients for Duck meat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 45% 27% 18.99g 6.7 times more than Broccoli
Fats 44% 8% 28.35g 1.2 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 17% 25% 337kcal 7.2 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 34% 25% 2.7mg Equal to Beef
Magnesium 4% 71% 16mg 8.8 times less than Almond
Phosphorus 22% 51% 156mg 1.2 times less than Chicken meat
Potassium 6% 58% 204mg 1.4 times more than Cucumber
Sodium 3% 66% 59mg 8.3 times less than White Bread
Zinc 17% 41% 1.86mg 3.4 times less than Beef
Copper 25% 29% 0.23mg 1.6 times more than Shiitake
Vitamin E 5% 51% 0.7mg 2.1 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 15% 37% 0.17mg 1.5 times less than Pea
Vitamin B2 21% 31% 0.27mg 2.1 times more than Avocado
Vitamin B3 30% 34% 4.83mg 2 times less than Turkey meat
Vitamin B5 22% 34% 1.1mg Equal to Sunflower seed
Vitamin B6 14% 51% 0.18mg 1.5 times more than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 13% 55% 0.3µg 2.3 times less than Pork
Vitamin K 4% 56% 5.1µg 19.9 times less than Broccoli
Tryptophan 0% 59% 0.23mg 1.3 times less than Chicken meat
Threonine 0% 66% 0.77mg 1.1 times more than Beef
Isoleucine 0% 64% 0.87mg Equal to Salmon
Leucine 0% 66% 1.47mg 1.7 times less than Tuna
Lysine 0% 66% 1.49mg 3.3 times more than Tofu
Methionine 0% 66% 0.48mg 4.9 times more than Quinoa
Phenylalanine 0% 67% 0.75mg 1.1 times more than Egg
Valine 0% 65% 0.94mg 2.2 times less than Soybean
Histidine 0% 69% 0.46mg 1.6 times less than Turkey meat
Cholesterol 28% 19% 84mg 4.4 times less than Egg
Saturated Fat 48% 13% 9.67g 1.6 times more than Beef
Monounsaturated Fat 0% 13% 12.9g 1.3 times more than Avocado
Polyunsaturated fat 0% 21% 3.65g 12.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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