Duck meat nutrition: calories, carbs, GI, protein, fiber, fats
Duck, domesticated, meat and skin, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Duck meat
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 337 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped or diced (140 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
Duck meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 337 | |
| Calories in 1 cup, chopped or diced | 472 | 140 g |
| Calories in 0.5 duck | 1287 | 382 g |
Duck meat Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
630IU of 5,000IU
13%
Vitamin E:
2.1mg of 15mg
14%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.52mg of 1mg
44%
Vitamin B2:
0.81mg of 1mg
62%
Vitamin B3:
14mg of 16mg
90%
Vitamin B5:
3.3mg of 5mg
66%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0.9µg of 2µg
38%
Choline:
151mg of 550mg
27%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 38%
19 g of 50 g
19 g (38% of DV )
Fats:
Daily Value: 44%
28.4 g of 65 g
28.4 g (44% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
51.8 g of 2,000 g
51.8 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
696mg of 280mg
249%
Threonine:
2319mg of 1,050mg
221%
Isoleucine:
2616mg of 1,400mg
187%
Leucine:
4395mg of 2,730mg
161%
Lysine:
4458mg of 2,100mg
212%
Methionine:
1425mg of 1,050mg
136%
Phenylalanine:
2256mg of 1,750mg
129%
Valine:
2814mg of 1,820mg
155%
Histidine:
1386mg of 700mg
198%
Fat type information
Saturated Fat:
9.7 g
Monounsaturated Fat:
13 g
Polyunsaturated fat:
3.7 g
All nutrients for Duck meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 337kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 19g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 28g | 44% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.4 times less than Beef broiled
|
| Phosphorus | 156mg | 22% | 51% |
1.2 times less than Chicken meat
|
| Sodium | 59mg | 3% | 65% |
8.3 times less than White Bread
|
| Vitamin A | 63µg | 7% | 32% | |
| Vitamin E | 0.7mg | 5% | 51% |
2.1 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 20µg | 36% | 46% | |
| Vitamin B1 | 0.17mg | 15% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 34% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 5.1µg | 4% | 56% |
19.9 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Choline | 50mg | 9% | 65% | |
| Saturated Fat | 9.7g | 48% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 21% |
12.9 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 59% |
1.3 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.87mg | 0% | 64% |
Equal to Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.48mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.75mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.46mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
44%
Total Fat
28g
44%
Saturated Fat 9.7g
0
Trans Fat
0g
28%
Cholesterol 84mg
2.6%
Sodium 59mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
3mcg
0.5%
Calcium
11mg
1.1%
Iron
2.7mg
34%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Duck meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.