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Duck meat nutrition, glycemic index, calories and serving size

Duck, domesticated, meat and skin, cooked, roasted
*all the values are displayed for the amount of 100 grams

Duck meat nutrition infographic

Duck meat nutrition infographic
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Important nutritional characteristics for Duck meat

Duck meat
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, chopped or diced (140 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
10.2 (acidic )
Calories
337
92% Fats
87% Monounsaturated Fat
87% Saturated Fat
81% Cholesterol
79% Polyunsaturated fat
Explanation: This food contains more Fats than 92% of foods. More importantly, although there are several foods (8%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Monounsaturated Fat, Saturated Fat, Cholesterol and Polyunsaturated fat

Duck meat Glycemic index (GI)

0
Similar food data
0 Turkey meat Turkey meat
0 Chicken meat Chicken meat
0 Domestic goose Domestic goose

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 38%
18.99 g of 50 g
38%
Fats:
Daily Value: 44%
28.35 g of 65 g
44%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
51.84 g of 2,000 g
3%
Other:
0.82 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 337
% Daily Value*
43%
Total Fat 28g
50%
Saturated Fat 10g
Trans Fat g
28%
Cholesterol 84mg
2%
Sodium 59mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 3mcg 1%

Calcium 11mg 1%

Iron 3mg 17%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 11 mg of 1,000 mg 1%
Iron: 2.7 mg of 18 mg 15%
Magnesium: 16 mg of 400 mg 4%
Phosphorus: 156 mg of 1,000 mg 16%
Potassium: 204 mg of 3,500 mg 6%
Sodium: 59 mg of 2,400 mg 2%
Zinc: 1.86 mg of 15 mg 12%
Copper: 0.227 mg of 2 mg 11%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 20 µg of 70 µg 29%
Choline: 50.4 mg of 550 mg 9%

Mineral chart - relative view

Iron
2.7 mg
TOP 25%
Copper
0.227 mg
TOP 29%
Zinc
1.86 mg
TOP 41%
Selenium
20 mg
TOP 46%
Phosphorus
156 mg
TOP 51%
Potassium
204 mg
TOP 58%
Choline
50.4 mg
TOP 65%
Sodium
59 mg
TOP 66%
Magnesium
16 mg
TOP 71%
Calcium
11 mg
TOP 74%
Manganese
0.019 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 210 IU of 5,000 IU 4%
Vitamin E : 0.7 mg of 20 mg 3%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.174 mg of 2 mg 12%
Vitamin B2: 0.269 mg of 2 mg 16%
Vitamin B3: 4.825 mg of 20 mg 24%
Vitamin B5: 1.098 mg of 10 mg 11%
Vitamin B6: 0.18 mg of 2 mg 9%
Folate, total: 6 µg of 400 µg 2%
Vitamin B12: 0.3 µg of 6 µg 5%
Vitamin K: 5.1 µg of 80 µg 6%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.269 µg
TOP 31%
Vitamin A
210 µg
TOP 33%
Vitamin B5
1.098 µg
TOP 34%
Vitamin B3
4.825 µg
TOP 34%
Vitamin B1
0.174 µg
TOP 37%
Vitamin B6
0.18 µg
TOP 51%
Vitamin E
0.7 µg
TOP 51%
Vitamin B12
0.3 µg
TOP 55%
Vitamin K
5.1 µg
TOP 56%
Vitamin D
0.1 µg
TOP 60%
Folate, total
6 µg
TOP 76%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 232 mg of 280 mg 83%
Threonine: 773 mg of 1,050 mg 74%
Isoleucine: 872 mg of 1,400 mg 62%
Leucine: 1465 mg of 2,730 mg 54%
Lysine: 1486 mg of 2,100 mg 71%
Methionine: 475 mg of 1,050 mg 45%
Phenylalanine: 752 mg of 1,750 mg 43%
Valine: 938 mg of 1,820 mg 52%
Histidine: 462 mg of 700 mg 66%

Fat type information

Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g

All nutrients for Duck meat per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 45% 27% 18.99g 6.7 times more than Broccoli
Fats 44% 8% 28.35g 1.2 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 13% 25% 337kcal 7.2 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 74% 11mg 11.4 times less than Milk
Iron 15% 25% 2.7mg Equal to Beef
Magnesium 4% 71% 16mg 8.8 times less than Kidney bean
Phosphorus 22% 51% 156mg 1.2 times less than Chicken meat
Potassium 4% 58% 204mg 1.4 times more than Cucumber
Sodium 2% 66% 59mg 8.3 times less than White Bread
Zinc 17% 41% 1.86mg 3.4 times less than Beef
Copper 0% 29% 0.23mg 1.6 times more than Shiitake
Vitamin A 4% 33% 210IU 79.6 times less than Carrot
Vitamin E 5% 51% 0.7mg 2.1 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 12% 37% 0.17mg 1.5 times less than Pea
Vitamin B2 16% 31% 0.27mg 2.1 times more than Avocado
Vitamin B3 24% 34% 4.83mg 2 times less than Turkey meat
Vitamin B5 11% 34% 1.1mg Equal to Sunflower seed
Vitamin B6 9% 51% 0.18mg 1.5 times more than Oat
Folate, total 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 5% 55% 0.3µg 2.3 times less than Pork
Vitamin K 6% 56% 5.1µg 19.9 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 59% 0.23mg 1.3 times less than Chicken meat
Threonine 0% 66% 0.77mg 1.1 times more than Beef
Isoleucine 0% 64% 0.87mg Equal to Salmon
Leucine 0% 66% 1.47mg 1.7 times less than Tuna
Lysine 0% 66% 1.49mg 3.3 times more than Tofu
Methionine 0% 66% 0.48mg 4.9 times more than Quinoa
Phenylalanine 0% 67% 0.75mg 1.1 times more than Egg
Valine 0% 65% 0.94mg 2.2 times less than Soybean
Histidine 0% 69% 0.46mg 1.6 times less than Turkey meat
Cholesterol 28% 19% 84mg 4.4 times less than Egg
Saturated Fat 48% 13% 9.67g 1.6 times more than Beef
Monounsaturated Fat 0% 13% 12.9g 1.3 times more than Avocado
Polyunsaturated fat 0% 21% 3.65g 12.9 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.