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  6. Egg bread vs. Bread sticks

Egg bread vs. Bread sticks — In-Depth Nutrition Comparison

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What are the differences between Egg bread and Bread sticks?

  • Egg bread is higher in Choline, Calcium, and Vitamin A RAE, yet Bread sticks are higher in Iron, Folate, Selenium, Vitamin B1, and Vitamin B2.
  • Egg bread's daily need coverage for Cholesterol is 17% more.
  • The amount of Cholesterol in Bread sticks are lower.

We used Bread, egg and Bread sticks, plain types in this article.

Infographic

Egg bread vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
2
:
8
Bread sticks
Bread sticks
Contains more Calcium +322.7%
Contains less Sodium -46.7%
Contains more Iron +40.8%
Contains more Magnesium +68.4%
Contains more Phosphorus +14.2%
Contains more Zinc +11.4%
Contains more Copper +16%
Contains more Manganese +11.4%
Contains more Selenium +24.6%
Equal in Potassium - 124
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +322.7%
Contains less Sodium -46.7%
Contains more Iron +40.8%
Contains more Magnesium +68.4%
Contains more Phosphorus +14.2%
Contains more Zinc +11.4%
Contains more Copper +16%
Contains more Manganese +11.4%
Contains more Selenium +24.6%
Equal in Potassium - 124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
3
:
8
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +288.5%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +91.5%
Contains more Vitamin B6 +14.1%
Contains more Folate +54.3%
Contains more Vitamin K +144.4%
Equal in Vitamin B3 - 5.281
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +288.5%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B5 +91.5%
Contains more Vitamin B6 +14.1%
Contains more Folate +54.3%
Contains more Vitamin K +144.4%
Equal in Vitamin B3 - 5.281

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
1
:
4
Bread sticks
Bread sticks
Contains more Water +468.9%
Contains more Protein +26.3%
Contains more Fats +58.3%
Contains more Carbs +43.1%
Contains more Other +100%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Water +468.9%
Contains more Protein +26.3%
Contains more Fats +58.3%
Contains more Carbs +43.1%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
0
:
3
Bread sticks
Bread sticks
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +55%
Contains more Polyunsaturated fat +228%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -11.5%
Contains more Monounsaturated Fat +55%
Contains more Polyunsaturated fat +228%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Bread sticks
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Bread sticks Opinion
Net carbs 45.5g 65.4g Bread sticks
Protein 9.5g 12g Bread sticks
Fats 6g 9.5g Bread sticks
Carbs 47.8g 68.4g Bread sticks
Calories 287kcal 412kcal Bread sticks
Sugar 1.78g 1.26g Bread sticks
Fiber 2.3g 3g Bread sticks
Calcium 93mg 22mg Egg bread
Iron 3.04mg 4.28mg Bread sticks
Magnesium 19mg 32mg Bread sticks
Phosphorus 106mg 121mg Bread sticks
Potassium 115mg 124mg Bread sticks
Sodium 380mg 713mg Egg bread
Zinc 0.79mg 0.88mg Bread sticks
Copper 0.162mg 0.188mg Bread sticks
Manganese 0.5mg 0.557mg Bread sticks
Selenium 30.1µg 37.5µg Bread sticks
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 1.01mg Bread sticks
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.589mg Bread sticks
Vitamin B2 0.436mg 0.553mg Bread sticks
Vitamin B3 4.848mg 5.281mg Bread sticks
Vitamin B5 0.282mg 0.54mg Bread sticks
Vitamin B6 0.064mg 0.073mg Bread sticks
Folate 105µg 162µg Bread sticks
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 2.2µg Bread sticks
Tryptophan 0.112mg 0.139mg Bread sticks
Threonine 0.306mg 0.338mg Bread sticks
Isoleucine 0.394mg 0.458mg Bread sticks
Leucine 0.692mg 0.835mg Bread sticks
Lysine 0.311mg 0.281mg Egg bread
Methionine 0.189mg 0.212mg Bread sticks
Phenylalanine 0.475mg 0.59mg Bread sticks
Valine 0.443mg 0.516mg Bread sticks
Histidine 0.21mg 0.258mg Bread sticks
Cholesterol 51mg 0mg Bread sticks
Saturated Fat 1.593g 1.41g Bread sticks
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 3.568g Bread sticks
Polyunsaturated fat 1.106g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
48%
Bread sticks
Minerals Daily Need Coverage Score
57%
Egg bread
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 333mg)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 0.52g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.