Egg bread vs. Bread sticks — In-Depth Nutrition Comparison
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What are the differences between egg bread and bread sticks?
- Egg bread is higher in choline and calcium, yet bread sticks are higher in iron, folate, selenium, vitamin B1, vitamin B2, and vitamin B5.
- Egg bread's daily need coverage for cholesterol is 17% more.
- Egg bread has 6 times more choline than bread sticks. While egg bread has 84.3mg of choline, bread sticks have only 14.6mg.
- The amount of cholesterol in bread sticks is lower.
We used Bread, egg and Bread sticks, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.7% |
| Contains less SodiumSodium | -46.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +477.4% |
| Contains more Vitamin EVitamin E | +288.5% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.106g | 3.628g | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Iron | 3.04mg | 4.28mg | 16% |
| Sodium | 380mg | 713mg | 14% |
| Folate | 105µg | 162µg | 14% |
| Vitamin B1 | 0.438mg | 0.589mg | 13% |
| Choline | 84.3mg | 14.6mg | 13% |
| Selenium | 30.1µg | 37.5µg | 13% |
| Vitamin B2 | 0.436mg | 0.553mg | 9% |
| Carbs | 47.8g | 68.4g | 7% |
| Calcium | 93mg | 22mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Calories | 287kcal | 412kcal | 6% |
| Fats | 6g | 9.5g | 5% |
| Vitamin E | 0.26mg | 1.01mg | 5% |
| Vitamin B5 | 0.282mg | 0.54mg | 5% |
| Protein | 9.5g | 12g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Copper | 0.162mg | 0.188mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Fiber | 2.3g | 3g | 3% |
| Monounsaturated fat | 2.302g | 3.568g | 3% |
| Vitamin B3 | 4.848mg | 5.281mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Manganese | 0.5mg | 0.557mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Phosphorus | 106mg | 121mg | 2% |
| Vitamin B6 | 0.064mg | 0.073mg | 1% |
| Vitamin K | 0.9µg | 2.2µg | 1% |
| Zinc | 0.79mg | 0.88mg | 1% |
| Saturated fat | 1.593g | 1.41g | 1% |
| Net carbs | 45.5g | 65.4g | N/A |
| Potassium | 115mg | 124mg | 0% |
| Sugar | 1.78g | 1.26g | N/A |
| Tryptophan | 0.112mg | 0.139mg | 0% |
| Threonine | 0.306mg | 0.338mg | 0% |
| Isoleucine | 0.394mg | 0.458mg | 0% |
| Leucine | 0.692mg | 0.835mg | 0% |
| Lysine | 0.311mg | 0.281mg | 0% |
| Methionine | 0.189mg | 0.212mg | 0% |
| Phenylalanine | 0.475mg | 0.59mg | 0% |
| Valine | 0.443mg | 0.516mg | 0% |
| Histidine | 0.21mg | 0.258mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +468.9% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +58.3% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +228% |
