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  6. Egg bread vs. Carrot cake

Egg bread vs. Carrot cake — In-Depth Nutrition Comparison

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How are Egg bread and Carrot cake different?

  • Egg bread is higher in Selenium, Vitamin B2, Vitamin B3, Iron, Vitamin B1, Copper, and Folate, however, Carrot cake is richer in Phosphorus.
  • Daily need coverage for Selenium from Egg bread is 28% higher.

Bread, egg and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Egg bread vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
4
Carrot cake
Carrot cake
Contains more Iron +68.9%
Contains more Magnesium +137.5%
Contains less Sodium -33%
Contains more Zinc +295%
Contains more Copper +224%
Contains more Selenium +102%
Contains more Calcium +84.9%
Contains more Phosphorus +133%
Contains more Potassium +47%
Equal in Manganese - 0.528
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Carrot cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 6% 106% 15% 74% 6% 17% 69% 82%
Contains more Iron +68.9%
Contains more Magnesium +137.5%
Contains less Sodium -33%
Contains more Zinc +295%
Contains more Copper +224%
Contains more Selenium +102%
Contains more Calcium +84.9%
Contains more Phosphorus +133%
Contains more Potassium +47%
Equal in Manganese - 0.528

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
4
Carrot cake
Carrot cake
Contains more Vitamin B1 +65.3%
Contains more Vitamin B2 +156.5%
Contains more Vitamin B3 +119.9%
Contains more Folate +56.7%
Contains more Vitamin B12 +150%
Contains more Vitamin A +814.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.4%
Equal in Vitamin B5 - 0.294
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Carrot cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 0% 0% 4% 67% 40% 42% 18% 19% 51% 5% 0%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B2 +156.5%
Contains more Vitamin B3 +119.9%
Contains more Folate +56.7%
Contains more Vitamin B12 +150%
Contains more Vitamin A +814.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +23.4%
Equal in Vitamin B5 - 0.294

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Carrot cake
Carrot cake
Contains more Protein +86.3%
Contains more Water +863.9%
Contains more Fats +63.3%
Contains more Carbs +65.7%
Contains more Other +15%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Carrot cake
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more Protein +86.3%
Contains more Water +863.9%
Contains more Fats +63.3%
Contains more Carbs +65.7%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
0
:
3
Carrot cake
Carrot cake
Contains more Monounsaturated Fat +75.3%
Contains more Polyunsaturated fat +234.7%
Equal in Saturated Fat - 1.472
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Carrot cake
16% 44% 40%
Saturated Fat: 1.472 g
Monounsaturated Fat: 4.036 g
Polyunsaturated fat: 3.702 g
Contains more Monounsaturated Fat +75.3%
Contains more Polyunsaturated fat +234.7%
Equal in Saturated Fat - 1.472

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Carrot cake
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Carrot cake Opinion
Net carbs 45.5g 79.2g Carrot cake
Protein 9.5g 5.1g Egg bread
Fats 6g 9.8g Carrot cake
Carbs 47.8g 79.2g Carrot cake
Calories 287kcal 415kcal Carrot cake
Sugar 1.78g Carrot cake
Fiber 2.3g Egg bread
Calcium 93mg 172mg Carrot cake
Iron 3.04mg 1.8mg Egg bread
Magnesium 19mg 8mg Egg bread
Phosphorus 106mg 247mg Carrot cake
Potassium 115mg 169mg Carrot cake
Sodium 380mg 567mg Egg bread
Zinc 0.79mg 0.2mg Egg bread
Copper 0.162mg 0.05mg Egg bread
Manganese 0.5mg 0.528mg Carrot cake
Selenium 30.1µg 14.9µg Egg bread
Vitamin A 211IU 1930IU Carrot cake
Vitamin A RAE 63µg 97µg Carrot cake
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 1.2mg Carrot cake
Vitamin B1 0.438mg 0.265mg Egg bread
Vitamin B2 0.436mg 0.17mg Egg bread
Vitamin B3 4.848mg 2.205mg Egg bread
Vitamin B5 0.282mg 0.294mg Carrot cake
Vitamin B6 0.064mg 0.079mg Carrot cake
Folate 105µg 67µg Egg bread
Vitamin B12 0.1µg 0.04µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.061mg Egg bread
Threonine 0.306mg 0.149mg Egg bread
Isoleucine 0.394mg 0.186mg Egg bread
Leucine 0.692mg 0.336mg Egg bread
Lysine 0.311mg 0.142mg Egg bread
Methionine 0.189mg 0.083mg Egg bread
Phenylalanine 0.475mg 0.238mg Egg bread
Valine 0.443mg 0.212mg Egg bread
Histidine 0.21mg 0.109mg Egg bread
Cholesterol 51mg 0mg Carrot cake
Saturated Fat 1.593g 1.472g Carrot cake
Omega-3 - DHA 0.012g Egg bread
Omega-3 - EPA 0.001g Egg bread
Monounsaturated Fat 2.302g 4.036g Carrot cake
Polyunsaturated fat 1.106g 3.702g Carrot cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Carrot cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
30%
Carrot cake
Minerals Daily Need Coverage Score
57%
Egg bread
49%
Carrot cake

Comparison summary

Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 187mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Carrot cake
Carrot cake is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Carrot cake
Carrot cake is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.