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Egg bread vs. Carrot cake — In-Depth Nutrition Comparison

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How are egg bread and carrot cake different?

  • Egg bread is higher in selenium, vitamin B2, vitamin B3, iron, vitamin B1, copper, and folate; however, carrot cake is richer in phosphorus.
  • Daily need coverage for selenium for egg bread is 28% higher.
  • Carrot cake has a lower glycemic index (37) than egg bread (70).

Bread, egg and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Egg bread vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +137.5%
Contains more IronIron +68.9%
Contains more CopperCopper +224%
Contains more ZincZinc +295%
Contains less SodiumSodium -33%
Contains more SeleniumSelenium +102%
Contains more CalciumCalcium +84.9%
Contains more PotassiumPotassium +47%
Contains more PhosphorusPhosphorus +133%
~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65.3%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54%
Contains more Vitamin B6Vitamin B6 +23.4%
~equal in Vitamin B5 ~0.294mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more ProteinProtein +86.3%
Contains more WaterWater +863.9%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +234.7%
~equal in Saturated fat ~1.472g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Carrot cake
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Carrot cake DV% diff.
Selenium 30.1µg 14.9µg 28%
Vitamin B2 0.436mg 0.17mg 20%
Phosphorus 106mg 247mg 20%
Polyunsaturated fat 1.106g 3.702g 17%
Cholesterol 51mg 0mg 17%
Vitamin B3 4.848mg 2.205mg 17%
Iron 3.04mg 1.8mg 16%
Choline 84.3mg 15%
Vitamin B1 0.438mg 0.265mg 14%
Copper 0.162mg 0.05mg 12%
Folate 105µg 67µg 10%
Carbs 47.8g 79.2g 10%
Protein 9.5g 5.1g 9%
Fiber 2.3g 9%
Calcium 93mg 172mg 8%
Sodium 380mg 567mg 8%
Calories 287kcal 415kcal 6%
Fats 6g 9.8g 6%
Zinc 0.79mg 0.2mg 5%
Monounsaturated fat 2.302g 4.036g 4%
Vitamin A 63µg 97µg 4%
Vitamin B12 0.1µg 0.04µg 3%
Magnesium 19mg 8mg 3%
Vitamin E 0.26mg 2%
Vitamin D 0.4µg 2%
Potassium 115mg 169mg 2%
Vitamin D 16IU 2%
Saturated fat 1.593g 1.472g 1%
Vitamin C 0mg 1.2mg 1%
Vitamin K 0.9µg 1%
Vitamin B6 0.064mg 0.079mg 1%
Manganese 0.5mg 0.528mg 1%
Net carbs 45.5g 79.2g N/A
Sugar 1.78g N/A
Vitamin B5 0.282mg 0.294mg 0%
Tryptophan 0.112mg 0.061mg 0%
Threonine 0.306mg 0.149mg 0%
Isoleucine 0.394mg 0.186mg 0%
Leucine 0.692mg 0.336mg 0%
Lysine 0.311mg 0.142mg 0%
Methionine 0.189mg 0.083mg 0%
Phenylalanine 0.475mg 0.238mg 0%
Valine 0.443mg 0.212mg 0%
Histidine 0.21mg 0.109mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Carrot cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Egg bread
21%
Carrot cake
Minerals Daily Need Coverage Score
57%
Egg bread
49%
Carrot cake

Comparison summary

Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 187mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Carrot cake
Carrot cake is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated fat?
Carrot cake
Carrot cake is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.