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  6. Egg bread vs. Lemon meringue pie

Egg bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Egg bread and Lemon meringue pie different?

  • Egg bread is higher than Lemon meringue pie in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, Manganese, Copper, Phosphorus, and Calcium.
  • Egg bread covers your daily need of Selenium 34% more than Lemon meringue pie.
  • Egg bread contains 8 times more Calcium than Lemon meringue pie. Egg bread contains 93mg of Calcium, while Lemon meringue pie contains 12mg.

Bread, egg and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Egg bread vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +675%
Contains more Iron +204%
Contains more Magnesium +216.7%
Contains more Phosphorus +152.4%
Contains more Potassium +76.9%
Contains more Zinc +182.1%
Contains more Copper +285.7%
Contains more Manganese +290.6%
Contains more Selenium +159.5%
Contains less Sodium -36.3%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +675%
Contains more Iron +204%
Contains more Magnesium +216.7%
Contains more Phosphorus +152.4%
Contains more Potassium +76.9%
Contains more Zinc +182.1%
Contains more Copper +285.7%
Contains more Manganese +290.6%
Contains more Selenium +159.5%
Contains less Sodium -36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
10
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +31.9%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +413.6%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +137%
Contains more Folate +320%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +20%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +31.9%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +174.2%
Contains more Vitamin B3 +413.6%
Contains more Vitamin B5 +31.8%
Contains more Vitamin B6 +137%
Contains more Folate +320%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +150%
Contains more Carbs +22.3%
Contains more Other +122.2%
Contains more Fats +115%
Contains more Water +24.8%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +150%
Contains more Carbs +22.3%
Contains more Other +122.2%
Contains more Fats +115%
Contains more Water +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +142.5%
Contains more Polyunsaturated fat +201.2%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +142.5%
Contains more Polyunsaturated fat +201.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Lemon meringue pie Opinion
Net carbs 45.5g 39.1g Egg bread
Protein 9.5g 3.8g Egg bread
Fats 6g 12.9g Lemon meringue pie
Carbs 47.8g 39.1g Egg bread
Calories 287kcal 285kcal Egg bread
Sugar 1.78g Lemon meringue pie
Fiber 2.3g Egg bread
Calcium 93mg 12mg Egg bread
Iron 3.04mg 1mg Egg bread
Magnesium 19mg 6mg Egg bread
Phosphorus 106mg 42mg Egg bread
Potassium 115mg 65mg Egg bread
Sodium 380mg 242mg Lemon meringue pie
Zinc 0.79mg 0.28mg Egg bread
Copper 0.162mg 0.042mg Egg bread
Manganese 0.5mg 0.128mg Egg bread
Selenium 30.1µg 11.6µg Egg bread
Vitamin A 211IU 160IU Egg bread
Vitamin A RAE 63µg 43µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.438mg 0.118mg Egg bread
Vitamin B2 0.436mg 0.159mg Egg bread
Vitamin B3 4.848mg 0.944mg Egg bread
Vitamin B5 0.282mg 0.214mg Egg bread
Vitamin B6 0.064mg 0.027mg Egg bread
Folate 105µg 25µg Egg bread
Vitamin B12 0.1µg 0.12µg Lemon meringue pie
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.046mg Egg bread
Threonine 0.306mg 0.143mg Egg bread
Isoleucine 0.394mg 0.169mg Egg bread
Leucine 0.692mg 0.292mg Egg bread
Lysine 0.311mg 0.181mg Egg bread
Methionine 0.189mg 0.092mg Egg bread
Phenylalanine 0.475mg 0.194mg Egg bread
Valine 0.443mg 0.192mg Egg bread
Histidine 0.21mg 0.087mg Egg bread
Cholesterol 51mg 53mg Egg bread
Saturated Fat 1.593g 3.185g Egg bread
Omega-3 - DHA 0.012g 0.005g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 5.582g Lemon meringue pie
Polyunsaturated fat 1.106g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
57%
Egg bread
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.592g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.