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  6. Egg bread vs. Marble cake

Egg bread vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between Egg bread and Marble cake

  • Egg bread is richer in Selenium, Vitamin B2, Vitamin B1, Vitamin B3, Iron, Folate, Manganese, and Choline, yet Marble cake is richer in Phosphorus.
  • Daily need coverage for Selenium from Egg bread is 50% higher.

Food types used in this article are Bread, egg and Cake, pudding-type, marble, dry mix.

Infographic

Egg bread vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
2
Marble cake
Marble cake
Contains more Calcium +22.4%
Contains more Iron +87.7%
Contains less Sodium -26.8%
Contains more Zinc +125.7%
Contains more Copper +20%
Contains more Manganese +259.7%
Contains more Selenium +1057.7%
Contains more Phosphorus +159.4%
Equal in Magnesium - 18
Equal in Potassium - 123
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Calcium +22.4%
Contains more Iron +87.7%
Contains less Sodium -26.8%
Contains more Zinc +125.7%
Contains more Copper +20%
Contains more Manganese +259.7%
Contains more Selenium +1057.7%
Contains more Phosphorus +159.4%
Equal in Magnesium - 18
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
9
:
2
Marble cake
Marble cake
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +142%
Contains more Vitamin B2 +235.4%
Contains more Vitamin B3 +213.6%
Contains more Vitamin B5 +193.8%
Contains more Vitamin B6 +156%
Contains more Folate +191.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +226.9%
Contains more Vitamin K +211.1%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +142%
Contains more Vitamin B2 +235.4%
Contains more Vitamin B3 +213.6%
Contains more Vitamin B5 +193.8%
Contains more Vitamin B6 +156%
Contains more Folate +191.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +226.9%
Contains more Vitamin K +211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Marble cake
Marble cake
Contains more Protein +179.4%
Contains more Water +1019.4%
Contains more Fats +95%
Contains more Carbs +66.3%
Contains more Other +15%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +179.4%
Contains more Water +1019.4%
Contains more Fats +95%
Contains more Carbs +66.3%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +106.3%
Contains more Polyunsaturated fat +241.7%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -35%
Contains more Monounsaturated Fat +106.3%
Contains more Polyunsaturated fat +241.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Marble cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Marble cake Opinion
Net carbs 45.5g 76.6g Marble cake
Protein 9.5g 3.4g Egg bread
Fats 6g 11.7g Marble cake
Carbs 47.8g 79.5g Marble cake
Calories 287kcal 416kcal Marble cake
Sugar 1.78g 35.71g Egg bread
Fiber 2.3g 2.9g Marble cake
Calcium 93mg 76mg Egg bread
Iron 3.04mg 1.62mg Egg bread
Magnesium 19mg 18mg Egg bread
Phosphorus 106mg 275mg Marble cake
Potassium 115mg 123mg Marble cake
Sodium 380mg 519mg Egg bread
Zinc 0.79mg 0.35mg Egg bread
Copper 0.162mg 0.135mg Egg bread
Manganese 0.5mg 0.139mg Egg bread
Selenium 30.1µg 2.6µg Egg bread
Vitamin A 211IU 2IU Egg bread
Vitamin A RAE 63µg 1µg Egg bread
Vitamin E 0.26mg 0.85mg Marble cake
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.181mg Egg bread
Vitamin B2 0.436mg 0.13mg Egg bread
Vitamin B3 4.848mg 1.546mg Egg bread
Vitamin B5 0.282mg 0.096mg Egg bread
Vitamin B6 0.064mg 0.025mg Egg bread
Folate 105µg 36µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 2.8µg Marble cake
Tryptophan 0.112mg 0.049mg Egg bread
Threonine 0.306mg 0.105mg Egg bread
Isoleucine 0.394mg 0.127mg Egg bread
Leucine 0.692mg 0.22mg Egg bread
Lysine 0.311mg 0.133mg Egg bread
Methionine 0.189mg 0.049mg Egg bread
Phenylalanine 0.475mg 0.158mg Egg bread
Valine 0.443mg 0.164mg Egg bread
Histidine 0.21mg 0.065mg Egg bread
Cholesterol 51mg 0mg Marble cake
Saturated Fat 1.593g 2.45g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 4.75g Marble cake
Polyunsaturated fat 1.106g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
14%
Marble cake
Minerals Daily Need Coverage Score
57%
Egg bread
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 33.93g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 0.857g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.