Egg bread vs. Shortcake — In-Depth Nutrition Comparison
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Summary of differences between Egg bread and Shortcake
- Egg bread has more Selenium, Vitamin B3, Folate, Vitamin B2, Vitamin B1, Copper, and Manganese, however, Shortcake is higher in Calcium.
- Egg bread covers your daily need of Selenium 24% more than Shortcake.
- Egg bread has 17 times more Cholesterol than Shortcake. While Egg bread has 51mg of Cholesterol, Shortcake has only 3mg.
These are the specific foods used in this comparison Bread, egg and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.7%
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Magnesium
+18.8%
Contains
less
Sodium
-24.9%
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Zinc
+64.6%
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Copper
+113.2%
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Manganese
+51.5%
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Selenium
+77.1%
Contains
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Calcium
+120.4%
Contains
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Phosphorus
+34.9%
Equal in Potassium - 106
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Iron
+19.7%
Contains
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Magnesium
+18.8%
Contains
less
Sodium
-24.9%
Contains
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Zinc
+64.6%
Contains
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Copper
+113.2%
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Manganese
+51.5%
Contains
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Selenium
+77.1%
Contains
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Calcium
+120.4%
Contains
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Phosphorus
+34.9%
Equal in Potassium - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+193.1%
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Vitamin B1
+40.8%
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Vitamin B2
+60.3%
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Vitamin B3
+88.4%
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Vitamin B5
+13.7%
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Vitamin B6
+113.3%
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Folate
+98.1%
Contains
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Vitamin B12
+42.9%
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Vitamin C
+∞%
Contains
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Vitamin A
+193.1%
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Vitamin B1
+40.8%
Contains
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Vitamin B2
+60.3%
Contains
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Vitamin B3
+88.4%
Contains
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Vitamin B5
+13.7%
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Vitamin B6
+113.3%
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Folate
+98.1%
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Vitamin B12
+42.9%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+55.7%
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Water
+22.2%
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Fats
+136.7%
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Other
+40%
Equal in Carbs - 48.5
Contains
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Protein
+55.7%
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Water
+22.2%
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Fats
+136.7%
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Other
+40%
Equal in Carbs - 48.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.8%
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Monounsaturated Fat
+162.6%
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Polyunsaturated fat
+228.4%
Contains
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Saturated Fat
-57.8%
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Monounsaturated Fat
+162.6%
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Polyunsaturated fat
+228.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.5g | 48.5g |
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| Protein | 9.5g | 6.1g |
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| Fats | 6g | 14.2g |
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| Carbs | 47.8g | 48.5g |
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| Calories | 287kcal | 346kcal |
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| Sugar | 1.78g |
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| Fiber | 2.3g |
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| Calcium | 93mg | 205mg |
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| Iron | 3.04mg | 2.54mg |
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| Magnesium | 19mg | 16mg |
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| Phosphorus | 106mg | 143mg |
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| Potassium | 115mg | 106mg |
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| Sodium | 380mg | 506mg |
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| Zinc | 0.79mg | 0.48mg |
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| Copper | 0.162mg | 0.076mg |
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| Manganese | 0.5mg | 0.33mg |
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| Selenium | 30.1µg | 17µg |
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| Vitamin A | 211IU | 72IU |
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| Vitamin A RAE | 63µg | 18µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.438mg | 0.311mg |
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| Vitamin B2 | 0.436mg | 0.272mg |
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| Vitamin B3 | 4.848mg | 2.573mg |
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| Vitamin B5 | 0.282mg | 0.248mg |
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| Vitamin B6 | 0.064mg | 0.03mg |
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| Folate | 105µg | 53µg |
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| Vitamin B12 | 0.1µg | 0.07µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.112mg | 0.076mg |
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| Threonine | 0.306mg | 0.184mg |
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| Isoleucine | 0.394mg | 0.238mg |
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| Leucine | 0.692mg | 0.449mg |
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| Lysine | 0.311mg | 0.197mg |
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| Methionine | 0.189mg | 0.115mg |
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| Phenylalanine | 0.475mg | 0.302mg |
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| Valine | 0.443mg | 0.273mg |
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| Histidine | 0.21mg | 0.14mg |
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| Cholesterol | 51mg | 3mg |
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| Saturated Fat | 1.593g | 3.772g |
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| Omega-3 - DHA | 0.012g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 2.302g | 6.045g |
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| Polyunsaturated fat | 1.106g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
22%
Minerals Daily Need Coverage Score
57%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Shortcake is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 2.179g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)