Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. Tostada shells

Egg bread vs. Tostada shells — In-Depth Nutrition Comparison

Compare

How are Egg bread and Tostada shells different?

  • Egg bread is higher in Selenium, Vitamin B2, Vitamin B3, and Iron, however, Tostada shells are richer in Vitamin B6, Fiber, Phosphorus, and Magnesium.
  • Daily need coverage for Selenium from Egg bread is 51% higher.
  • Egg bread contains 5 times more Vitamin B2 than Tostada shells. While Egg bread contains 0.436mg of Vitamin B2, Tostada shells contain only 0.094mg.
  • Egg bread has less Sodium.

Bread, egg and Tostada shells, corn are the varieties used in this article.

Infographic

Egg bread vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
4
Tostada shells
Tostada shells
Contains more Calcium +22.4%
Contains more Iron +98.7%
Contains less Sodium -42.2%
Contains more Manganese +37.7%
Contains more Selenium +1268.2%
Contains more Magnesium +300%
Contains more Phosphorus +91.5%
Contains more Potassium +106.1%
Contains more Zinc +55.7%
Equal in Copper - 0.148
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Calcium +22.4%
Contains more Iron +98.7%
Contains less Sodium -42.2%
Contains more Manganese +37.7%
Contains more Selenium +1268.2%
Contains more Magnesium +300%
Contains more Phosphorus +91.5%
Contains more Potassium +106.1%
Contains more Zinc +55.7%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
11
:
1
Tostada shells
Tostada shells
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +363.8%
Contains more Vitamin B3 +212.2%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +467.2%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B2 +363.8%
Contains more Vitamin B3 +212.2%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +467.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Tostada shells
Tostada shells
Contains more Protein +54.5%
Contains more Water +945.2%
Contains more Fats +289.7%
Contains more Carbs +34.8%
Contains more Other +36%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Protein +54.5%
Contains more Water +945.2%
Contains more Fats +289.7%
Contains more Carbs +34.8%
Contains more Other +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +213.5%
Contains more Polyunsaturated fat +649.1%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +213.5%
Contains more Polyunsaturated fat +649.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Tostada shells
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Tostada shells Opinion
Net carbs 45.5g 58.63g Tostada shells
Protein 9.5g 6.15g Egg bread
Fats 6g 23.38g Tostada shells
Carbs 47.8g 64.43g Tostada shells
Calories 287kcal 474kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 1.78g Tostada shells
Fiber 2.3g 5.8g Tostada shells
Calcium 93mg 76mg Egg bread
Iron 3.04mg 1.53mg Egg bread
Magnesium 19mg 76mg Tostada shells
Phosphorus 106mg 203mg Tostada shells
Potassium 115mg 237mg Tostada shells
Sodium 380mg 657mg Egg bread
Zinc 0.79mg 1.23mg Tostada shells
Copper 0.162mg 0.148mg Egg bread
Manganese 0.5mg 0.363mg Egg bread
Selenium 30.1µg 2.2µg Egg bread
Vitamin A 211IU Egg bread
Vitamin A RAE 63µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin B1 0.438mg 0.353mg Egg bread
Vitamin B2 0.436mg 0.094mg Egg bread
Vitamin B3 4.848mg 1.553mg Egg bread
Vitamin B5 0.282mg 0.191mg Egg bread
Vitamin B6 0.064mg 0.363mg Tostada shells
Folate 105µg Egg bread
Vitamin B12 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg Tostada shells
Trans Fat 0.163g Egg bread
Saturated Fat 1.593g 7.011g Egg bread
Omega-3 - DHA 0.012g Egg bread
Omega-3 - EPA 0.001g Egg bread
Monounsaturated Fat 2.302g 7.217g Tostada shells
Polyunsaturated fat 1.106g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
20%
Tostada shells
Minerals Daily Need Coverage Score
57%
Egg bread
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 5.418g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.