Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. White Bread

Egg bread vs. White Bread — In-Depth Nutrition Comparison

Compare

What are the main differences between Egg bread and White Bread?

  • Egg bread is richer in Vitamin B2, Selenium, Choline, Vitamin A RAE, and Copper, while White Bread is higher in Vitamin B1, Iron, Calcium, and Vitamin B5.
  • Egg bread's daily need coverage for Cholesterol is 17% higher.
  • White Bread is lower in Cholesterol.

We used Bread, egg and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Egg bread vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
5
White Bread
White Bread
Contains less Sodium -22.4%
Contains more Copper +60.4%
Contains more Selenium +36.8%
Contains more Calcium +54.8%
Contains more Iron +18.8%
Contains more Magnesium +21.1%
Equal in Phosphorus - 98
Equal in Potassium - 126
Equal in Zinc - 0.74
Equal in Manganese - 0.536
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -22.4%
Contains more Copper +60.4%
Contains more Selenium +36.8%
Contains more Calcium +54.8%
Contains more Iron +18.8%
Contains more Magnesium +21.1%
Equal in Phosphorus - 98
Equal in Potassium - 126
Equal in Zinc - 0.74
Equal in Manganese - 0.536

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
4
White Bread
White Bread
Contains more Vitamin A +21000%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +90.1%
Contains more Vitamin B6 +35.9%
Equal in Vitamin B3 - 4.78
Equal in Folate - 111
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +21000%
Contains more Vitamin E +18.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +350%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B5 +90.1%
Contains more Vitamin B6 +35.9%
Equal in Vitamin B3 - 4.78
Equal in Folate - 111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
White Bread
White Bread
Contains more Fats +80.2%
Equal in Protein - 8.85
Equal in Carbs - 49.42
Equal in Water - 36.42
Equal in Other - 1.98
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +80.2%
Equal in Protein - 8.85
Equal in Carbs - 49.42
Equal in Water - 36.42
Equal in Other - 1.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +284.3%
Contains less Saturated Fat -56.2%
Contains more Polyunsaturated fat +44.8%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +284.3%
Contains less Saturated Fat -56.2%
Contains more Polyunsaturated fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread White Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread White Bread Opinion
Net carbs 45.5g 46.72g White Bread
Protein 9.5g 8.85g Egg bread
Fats 6g 3.33g Egg bread
Carbs 47.8g 49.42g White Bread
Calories 287kcal 266kcal Egg bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 1.78g 5.67g Egg bread
Fiber 2.3g 2.7g White Bread
Calcium 93mg 144mg White Bread
Iron 3.04mg 3.61mg White Bread
Magnesium 19mg 23mg White Bread
Phosphorus 106mg 98mg Egg bread
Potassium 115mg 126mg White Bread
Sodium 380mg 490mg Egg bread
Zinc 0.79mg 0.74mg Egg bread
Copper 0.162mg 0.101mg Egg bread
Manganese 0.5mg 0.536mg White Bread
Selenium 30.1µg 22µg Egg bread
Vitamin A 211IU 1IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.22mg Egg bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.533mg White Bread
Vitamin B2 0.436mg 0.243mg Egg bread
Vitamin B3 4.848mg 4.78mg Egg bread
Vitamin B5 0.282mg 0.536mg White Bread
Vitamin B6 0.064mg 0.087mg White Bread
Folate 105µg 111µg White Bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 0.2µg Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 0mg White Bread
Trans Fat 0.027g Egg bread
Saturated Fat 1.593g 0.698g White Bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 2.302g 0.599g Egg bread
Polyunsaturated fat 1.106g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
White Bread
White Bread vs Rye bread
Rye bread
White Bread
White Bread vs Raisin bread
Raisin bread
White Bread
White Bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
35%
White Bread
Minerals Daily Need Coverage Score
57%
Egg bread
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.895g)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.