Egg bread vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between egg bread and white bread?

Egg bread is richer in vitamin B2, selenium, choline, and copper, while white bread is higher in vitamin B1, iron, calcium, and vitamin B5.
Egg bread's daily need coverage for cholesterol is 17% higher.
White bread has 6 times less choline than egg bread. Egg bread has 84.3mg of choline, while white bread has 14.6mg.
White bread is lower in cholesterol.

We used Bread, egg and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

White bread

Contains more CopperCopper	+60.4%
Contains less SodiumSodium	-22.4%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+21.1%
Contains more CalciumCalcium	+54.8%
Contains more IronIron	+18.8%

~equal in Potassium ~126mg

~equal in Zinc ~0.74mg

~equal in Phosphorus ~98mg

~equal in Manganese ~0.536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

White bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+79.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+350%
Contains more CholineCholine	+477.4%

Contains more Vitamin B1Vitamin B1	+21.7%
Contains more Vitamin B5Vitamin B5	+90.1%
Contains more Vitamin B6Vitamin B6	+35.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.78mg

~equal in Folate ~111µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	51mg	0mg	17%
Starch		37.17g	15%
Vitamin B2	0.436mg	0.243mg	15%
Selenium	30.1µg	22µg	15%
Choline	84.3mg	14.6mg	13%
Vitamin B1	0.438mg	0.533mg	8%
Iron	3.04mg	3.61mg	7%
Vitamin A	63µg	0µg	7%
Copper	0.162mg	0.101mg	7%
Sodium	380mg	490mg	5%
Vitamin B5	0.282mg	0.536mg	5%
Calcium	93mg	144mg	5%
Saturated fat	1.593g	0.698g	4%
Vitamin B12	0.1µg	0µg	4%
Monounsaturated fat	2.302g	0.599g	4%
Fats	6g	3.33g	4%
Polyunsaturated fat	1.106g	1.602g	3%
Fructose		2.43g	3%
Vitamin B6	0.064mg	0.087mg	2%
Fiber	2.3g	2.7g	2%
Vitamin D	0.4µg	0µg	2%
Manganese	0.5mg	0.536mg	2%
Folate	105µg	111µg	2%
Vitamin D	16IU	0IU	2%
Calories	287kcal	266kcal	1%
Vitamin K	0.9µg	0.2µg	1%
Carbs	47.8g	49.42g	1%
Protein	9.5g	8.85g	1%
Phosphorus	106mg	98mg	1%
Magnesium	19mg	23mg	1%
Net carbs	45.5g	46.72g	N/A
Potassium	115mg	126mg	0%
Sugar	1.78g	5.67g	N/A
Zinc	0.79mg	0.74mg	0%
Vitamin E	0.26mg	0.22mg	0%
Vitamin B3	4.848mg	4.78mg	0%
Trans fat		0.027g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.012g	0g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A