Egg bread vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between egg bread and white bread?
- Egg bread is richer in vitamin B2, selenium, choline, and copper, while white bread is higher in vitamin B1, iron, calcium, and vitamin B5.
- Egg bread's daily need coverage for cholesterol is 17% higher.
- White bread has 6 times less choline than egg bread. Egg bread has 84.3mg of choline, while white bread has 14.6mg.
- White bread is lower in cholesterol.
We used Bread, egg and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +54.8% |
| Contains more IronIron | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +477.4% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +80.2% |
~equal in
Protein
~8.85g
~equal in
Carbs
~49.42g
~equal in
Water
~36.42g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +284.3% |
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 51mg | 0mg | 17% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 0.436mg | 0.243mg | 15% |
| Selenium | 30.1µg | 22µg | 15% |
| Choline | 84.3mg | 14.6mg | 13% |
| Vitamin B1 | 0.438mg | 0.533mg | 8% |
| Iron | 3.04mg | 3.61mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Copper | 0.162mg | 0.101mg | 7% |
| Sodium | 380mg | 490mg | 5% |
| Vitamin B5 | 0.282mg | 0.536mg | 5% |
| Calcium | 93mg | 144mg | 5% |
| Saturated fat | 1.593g | 0.698g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Monounsaturated fat | 2.302g | 0.599g | 4% |
| Fats | 6g | 3.33g | 4% |
| Polyunsaturated fat | 1.106g | 1.602g | 3% |
| Fructose | 2.43g | 3% | |
| Vitamin B6 | 0.064mg | 0.087mg | 2% |
| Fiber | 2.3g | 2.7g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.5mg | 0.536mg | 2% |
| Folate | 105µg | 111µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Calories | 287kcal | 266kcal | 1% |
| Vitamin K | 0.9µg | 0.2µg | 1% |
| Carbs | 47.8g | 49.42g | 1% |
| Protein | 9.5g | 8.85g | 1% |
| Phosphorus | 106mg | 98mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 45.5g | 46.72g | N/A |
| Potassium | 115mg | 126mg | 0% |
| Sugar | 1.78g | 5.67g | N/A |
| Zinc | 0.79mg | 0.74mg | 0% |
| Vitamin E | 0.26mg | 0.22mg | 0% |
| Vitamin B3 | 4.848mg | 4.78mg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.895g)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Egg bread is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.