Egg McMUFFIN vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are Egg McMUFFIN and Chicken sandwich different?
- Egg McMUFFIN is higher in Calcium, Folate, Iron, and Zinc, however, Chicken sandwich is richer in Vitamin B3, Vitamin B6, Vitamin E , and Vitamin B5.
- Daily need coverage for Cholesterol from Egg McMUFFIN is 43% higher.
- Egg McMUFFIN contains 3 times more Calcium than Chicken sandwich. While Egg McMUFFIN contains 192mg of Calcium, Chicken sandwich contains only 58mg.
- Chicken sandwich has less Cholesterol.
McDONALD'S, Egg McMUFFIN and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+231%
Contains
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Iron
+29.9%
Contains
less
Sodium
-18.1%
Contains
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Zinc
+111.5%
Contains
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Copper
+25.4%
Contains
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Magnesium
+20%
Contains
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Potassium
+41.6%
Equal in Phosphorus - 185
Equal in Manganese - 0.219
Contains
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Calcium
+231%
Contains
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Iron
+29.9%
Contains
less
Sodium
-18.1%
Contains
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Zinc
+111.5%
Contains
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Copper
+25.4%
Contains
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Magnesium
+20%
Contains
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Potassium
+41.6%
Equal in Phosphorus - 185
Equal in Manganese - 0.219
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+13.9%
Contains
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Vitamin B2
+22.7%
Contains
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Folate
+68.1%
Contains
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Vitamin E
+308.5%
Contains
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Vitamin B3
+148.9%
Contains
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Vitamin B5
+43.5%
Contains
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Vitamin B6
+164.1%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+13.9%
Contains
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Vitamin B2
+22.7%
Contains
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Folate
+68.1%
Contains
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Vitamin E
+308.5%
Contains
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Vitamin B3
+148.9%
Contains
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Vitamin B5
+43.5%
Contains
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Vitamin B6
+164.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.4%
Contains
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Fats
+15.8%
Contains
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Other
+10.2%
Equal in Carbs - 20.89
Equal in Water - 48.94
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Protein
+19.4%
Contains
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Fats
+15.8%
Contains
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Other
+10.2%
Equal in Carbs - 20.89
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.9%
Contains
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Monounsaturated Fat
+64.7%
Contains
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Polyunsaturated fat
+83.1%
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-40.9%
Contains
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Monounsaturated Fat
+64.7%
Contains
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Polyunsaturated fat
+83.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+187.5%
Contains
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Glucose
+97.5%
Contains
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Fructose
+125.6%
Contains
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Maltose
+28.1%
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+187.5%
Contains
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Glucose
+97.5%
Contains
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Fructose
+125.6%
Contains
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Maltose
+28.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 19.49g |
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| Protein | 13.64g | 16.28g |
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| Fats | 9.66g | 11.19g |
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| Carbs | 21.67g | 20.89g |
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| Calories | 228kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.43g | 0.97g |
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| Sugar | 2.13g | 3.64g |
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| Fiber | 1.1g | 1.4g |
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| Calcium | 192mg | 58mg |
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| Iron | 2.3mg | 1.77mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 200mg | 185mg |
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| Potassium | 173mg | 245mg |
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| Sodium | 617mg | 753mg |
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| Zinc | 1.29mg | 0.61mg |
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| Copper | 0.084mg | 0.067mg |
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| Manganese | 0.235mg | 0.219mg |
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| Selenium | 19.9µg |
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| Vitamin A | 32IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.59mg | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.2mg | 0.8mg |
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| Vitamin B1 | 0.262mg | 0.23mg |
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| Vitamin B2 | 0.368mg | 0.3mg |
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| Vitamin B3 | 3.102mg | 7.72mg |
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| Vitamin B5 | 0.836mg | 1.2mg |
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| Vitamin B6 | 0.145mg | 0.383mg |
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| Folate | 79µg | 47µg |
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| Vitamin B12 | 0.13µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 165mg | 35mg |
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| Trans Fat | 0.109g | 0.03g |
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| Saturated Fat | 3.592g | 2.123g |
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| Omega-3 - DHA | 0.021g | 0.003g |
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| Omega-3 - EPA | 0.002g | 0.003g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 2.721g | 4.481g |
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| Polyunsaturated fat | 1.735g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.006g |
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| Omega-6 - Linoleic acid | 1.416g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.009g |
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| Omega-3 - ALA | 0.114g | 0.197g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
47%
Minerals Daily Need Coverage Score
43%
48%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 130mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.469g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.