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Chicken sandwich nutrition, glycemic index, calories, and serving size

Fast foods, chicken fillet sandwich, plain with pickles
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken sandwich

Chicken sandwich
74 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (187 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.3 (acidic )
Calories
250
90% Sodium
83% Vitamin B3
76% Polyunsaturated fat
74% Vitamin B2
69% Calcium
Explanation: The given food contains more Sodium than 90% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Polyunsaturated fat, Vitamin B2, and Calcium.

Chicken sandwich Glycemic index (GI)

Source:

https://www.researchgate.net/publication/259999933

74

Check out similar food or compare with current

Macronutrients chart

17% 12% 21% 49% 3%
Protein:
Daily Value: 33%
16.28 g of 50 g
33%
Fats:
Daily Value: 17%
11.19 g of 65 g
17%
Carbs:
Daily Value: 7%
20.89 g of 300 g
7%
Water:
Daily Value: 2%
48.94 g of 2,000 g
2%
Other:
2.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
17%
Total Fat 11g
9%
Saturated Fat 2g
Trans Fat g
12%
Cholesterol 35mg
33%
Sodium 753mg
7%
Total Carbohydrate 21g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 5mcg 1%

Calcium 58mg 6%

Iron 2mg 25%

Potassium 245mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chicken sandwich nutrition infographic

Chicken sandwich nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 67% 18% 80% 22% 99% 17% 23% 29% 109% 20%
Calcium: 58 mg of 1,000 mg 6%
Iron: 1.77 mg of 8 mg 22%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 185 mg of 700 mg 26%
Potassium: 245 mg of 3,400 mg 7%
Sodium: 753 mg of 2,300 mg 33%
Zinc: 0.61 mg of 11 mg 6%
Copper: 0.067 mg of 1 mg 7%
Manganese: 0.219 mg of 2 mg 10%
Selenium: 19.9 µg of 55 µg 36%
Choline: 35.3 mg of 550 mg 6%

Mineral chart - relative view

Sodium
753 mg
TOP 10%
Calcium
58 mg
TOP 31%
Iron
1.77 mg
TOP 42%
Phosphorus
185 mg
TOP 43%
Magnesium
24 mg
TOP 46%
Selenium
19.9 µg
TOP 47%
Potassium
245 mg
TOP 49%
Manganese
0.219 mg
TOP 50%
Zinc
0.61 mg
TOP 64%
Choline
35.3 mg
TOP 69%
Copper
0.067 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Vitamin A: 32 IU of 5,000 IU 1%
Vitamin E : 2.41 mg of 15 mg 16%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0.8 mg of 90 mg 1%
Vitamin B1: 0.23 mg of 1 mg 19%
Vitamin B2: 0.3 mg of 1 mg 23%
Vitamin B3: 7.72 mg of 16 mg 48%
Vitamin B5: 1.2 mg of 5 mg 24%
Vitamin B6: 0.383 mg of 1 mg 29%
Folate: 47 µg of 400 µg 12%
Vitamin B12: 0.13 µg of 2 µg 5%
Vitamin K: 8.5 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin B3
7.72 mg
TOP 17%
Vitamin B2
0.3 mg
TOP 26%
Vitamin B1
0.23 mg
TOP 32%
Vitamin B5
1.2 mg
TOP 32%
Vitamin B6
0.383 mg
TOP 33%
Folate
47 µg
TOP 36%
Vitamin E
2.41 mg
TOP 39%
Vitamin C
0.8 mg
TOP 44%
Vitamin K
8.5 µg
TOP 51%
Vitamin A
32 IU
TOP 54%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.13 µg
TOP 61%

Fat type information

2.123% 4.481% 3.177%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g

Carbohydrate type breakdown

16.5% 1.15% 0.79% 0.97% 0.73%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g

Fiber content ratio for Chicken sandwich

3.64% 1.4% 15.85%
Sugar: 3.64 g
Fiber: 1.4 g
Other: 15.85 g

All nutrients for Chicken sandwich per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 39% 32% 16.28g 5.8 times more than Broccoli
Fats 17% 31% 11.19g 3 times less than Cheese
Carbs 7% 34% 20.89g 1.3 times less than Rice
Calories 13% 38% 250kcal 5.3 times more than Orange
Starch 7% 92% 16.5g 1.1 times more than Potato
Fructose 1% 86% 0.97g 6.1 times less than Apple
Sugar 0% 52% 3.64g 2.5 times less than Coca-Cola
Fiber 6% 44% 1.4g 1.7 times less than Orange
Calcium 6% 31% 58mg 2.2 times less than Milk
Iron 22% 42% 1.77mg 1.5 times less than Beef
Magnesium 6% 46% 24mg 5.8 times less than Almond
Phosphorus 26% 43% 185mg Equal to Chicken meat
Potassium 7% 49% 245mg 1.7 times more than Cucumber
Sodium 33% 10% 753mg 1.5 times more than White Bread
Zinc 6% 64% 0.61mg 10.3 times less than Beef
Copper 7% 71% 0.07mg 2.1 times less than Shiitake
Vitamin E 16% 39% 2.41mg 1.7 times more than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 1% 44% 0.8mg 66.3 times less than Lemon
Vitamin B1 19% 32% 0.23mg 1.2 times less than Pea
Vitamin B2 23% 26% 0.3mg 2.3 times more than Avocado
Vitamin B3 48% 17% 7.72mg 1.2 times less than Turkey meat
Vitamin B5 24% 32% 1.2mg 1.1 times more than Sunflower seed
Vitamin B6 29% 33% 0.38mg 3.2 times more than Oat
Folate 12% 36% 47µg 1.3 times less than Brussels sprout
Vitamin B12 5% 61% 0.13µg 5.4 times less than Pork
Vitamin K 7% 51% 8.5µg 12 times less than Broccoli
Cholesterol 12% 40% 35mg 10.7 times less than Egg
Trans Fat 0% 68% 0.03g 496.3 times less than Margarine
Saturated Fat 11% 46% 2.12g 2.8 times less than Beef
Monounsaturated Fat 0% 34% 4.48g 2.2 times less than Avocado
Polyunsaturated fat 0% 24% 3.18g 14.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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