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Chicken sandwich nutrition: calories, carbs, GI, protein, fiber, fats

Fast foods, chicken fillet sandwich, plain with pickles
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken sandwich

Chicken sandwich
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
74 (high)
Glycemic load 27 (high)
Calories ⓘ Calories per 100-gram serving 250
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 19.49 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 sandwich (187 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.3 (acidic)
TOP 10% Sodium ⓘHigher in Sodium content than 90% of foods
TOP 17% Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
TOP 24% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
TOP 26% Vitamin B2 ⓘHigher in Vitamin B2 content than 74% of foods
TOP 31% Calcium ⓘHigher in Calcium content than 69% of foods

Chicken sandwich calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 250
Calories in 1 sandwich 468 187 g

Chicken sandwich Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
74

Chicken sandwich Glycemic load (GL)

27

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 18% 67% 18% 80% 22% 99% 17% 23% 29% 109% 20%
Calcium: 58 mg of 1,000 mg 6%
Iron: 1.77 mg of 8 mg 22%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 185 mg of 700 mg 26%
Potassium: 245 mg of 3,400 mg 7%
Sodium: 753 mg of 2,300 mg 33%
Zinc: 0.61 mg of 11 mg 6%
Copper: 0.067 mg of 1 mg 7%
Manganese: 0.219 mg of 2 mg 10%
Selenium: 19.9 µg of 55 µg 36%
Choline: 35.3 mg of 550 mg 6%

Mineral chart - relative view

Sodium
753 mg
TOP 10%
Calcium
58 mg
TOP 31%
Iron
1.77 mg
TOP 42%
Phosphorus
185 mg
TOP 43%
Magnesium
24 mg
TOP 46%
Selenium
19.9 µg
TOP 47%
Potassium
245 mg
TOP 49%
Manganese
0.219 mg
TOP 50%
Zinc
0.61 mg
TOP 64%
Choline
35.3 mg
TOP 69%
Copper
0.067 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Vitamin A: 32 IU of 5,000 IU 1%
Vitamin E : 2.41 mg of 15 mg 16%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0.8 mg of 90 mg 1%
Vitamin B1: 0.23 mg of 1 mg 19%
Vitamin B2: 0.3 mg of 1 mg 23%
Vitamin B3: 7.72 mg of 16 mg 48%
Vitamin B5: 1.2 mg of 5 mg 24%
Vitamin B6: 0.383 mg of 1 mg 29%
Folate: 47 µg of 400 µg 12%
Vitamin B12: 0.13 µg of 2 µg 5%
Vitamin K: 8.5 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin B3
7.72 mg
TOP 17%
Vitamin B2
0.3 mg
TOP 26%
Vitamin B1
0.23 mg
TOP 32%
Vitamin B5
1.2 mg
TOP 32%
Vitamin B6
0.383 mg
TOP 33%
Folate
47 µg
TOP 36%
Vitamin E
2.41 mg
TOP 39%
Vitamin C
0.8 mg
TOP 44%
Vitamin K
8.5 µg
TOP 51%
Vitamin A
32 IU
TOP 54%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.13 µg
TOP 61%

Macronutrients chart

17% 12% 21% 48% 3%
Protein:
Daily Value: 33%
16.28 g of 50 g
33%
Fats:
Daily Value: 17%
11.19 g of 65 g
17%
Carbs:
Daily Value: 7%
20.89 g of 300 g
7%
Water:
Daily Value: 2%
48.94 g of 2,000 g
2%
Other:
2.7 g

Fat type information

22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g

Carbohydrate type breakdown

82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g

Fiber content ratio for Chicken sandwich

17% 7% 76%
Sugar: 3.64 g
Fiber: 1.4 g
Other: 15.85 g

All nutrients for Chicken sandwich per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 250kcal 13% 38% 5.3 times more than OrangeOrange
Protein 16.28g 39% 32% 5.8 times more than BroccoliBroccoli
Fats 11.19g 17% 31% 3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.8mg 1% 44% 66.3 times less than LemonLemon
Net carbs 19.49g N/A 32% 2.8 times less than ChocolateChocolate
Carbs 20.89g 7% 34% 1.3 times less than RiceRice
Cholesterol 35mg 12% 40% 10.7 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Iron 1.77mg 22% 42% 1.5 times less than BeefBeef
Calcium 58mg 6% 31% 2.2 times less than MilkMilk
Potassium 245mg 7% 49% 1.7 times more than CucumberCucumber
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Sugar 3.64g N/A 52% 2.5 times less than Coca-ColaCoca-Cola
Fiber 1.4g 6% 44% 1.7 times less than OrangeOrange
Copper 0.07mg 7% 71% 2.1 times less than ShiitakeShiitake
Zinc 0.61mg 6% 64% 10.3 times less than BeefBeef
Starch 16.5g 7% 92% 1.1 times more than PotatoPotato
Phosphorus 185mg 26% 43% Equal to Chicken meatChicken meat
Sodium 753mg 33% 10% 1.5 times more than White BreadWhite Bread
Vitamin A 32IU 1% 54% 522.1 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Vitamin E 2.41mg 16% 39% 1.7 times more than KiwifruitKiwifruit
Selenium 19.9µg 36% 47%
Manganese 0.22mg 10% 50%
Vitamin B1 0.23mg 19% 32% 1.2 times less than Pea rawPea raw
Vitamin B2 0.3mg 23% 26% 2.3 times more than AvocadoAvocado
Vitamin B3 7.72mg 48% 17% 1.2 times less than Turkey meatTurkey meat
Vitamin B5 1.2mg 24% 32% 1.1 times more than Sunflower seedSunflower seed
Vitamin B6 0.38mg 29% 33% 3.2 times more than OatOat
Vitamin B12 0.13µg 5% 61% 5.4 times less than PorkPork
Vitamin K 8.5µg 7% 51% 12 times less than BroccoliBroccoli
Folate 47µg 12% 36% 1.3 times less than Brussels sproutBrussels sprout
Trans Fat 0.03g N/A 68% 496.3 times less than MargarineMargarine
Saturated Fat 2.12g 11% 46% 2.8 times less than BeefBeef
Monounsaturated Fat 4.48g N/A 34% 2.2 times less than AvocadoAvocado
Polyunsaturated fat 3.18g N/A 24% 14.8 times less than WalnutWalnut
Fructose 0.97g 1% 86% 6.1 times less than AppleApple
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 45% 486.7 times less than SalmonSalmon
Omega-3 - ALA 0.2g N/A 82% 46.4 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 51% 56.7 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0.01g N/A 86%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 93%
Omega-6 - Eicosadienoic acid 0.01g N/A 81%
Omega-6 - Linoleic acid 2.88g N/A 83% 4.3 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
17%
Total Fat 11g
9%
Saturated Fat 2g
Trans Fat g
12%
Cholesterol 35mg
33%
Sodium 753mg
7%
Total Carbohydrate 21g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 5mcg 1%

Calcium 58mg 6%

Iron 2mg 25%

Potassium 245mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chicken sandwich nutrition infographic

Chicken sandwich nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.