Chicken sandwich nutrition, glycemic index, calories, net carbs & more
Fast foods, chicken fillet sandwich, plain with pickles
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken sandwich
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
74 (high)
Glycemic load
27 (high)
Insulin index ⓘ
N/A
Calories
250
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
19.49 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (187 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.3 (acidic)
Sodium
Vitamin B3
Polyunsaturated fat
Vitamin B2
Calcium
Explanation: The given food contains more Sodium than 90% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B3, Polyunsaturated fat, Vitamin B2, and Calcium.
Chicken sandwich Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Chicken sandwich Glycemic load (GL)
Mineral coverage chart
Calcium:
58 mg of 1,000 mg
6%
Iron:
1.77 mg of 8 mg
22%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
185 mg of 700 mg
26%
Potassium:
245 mg of 3,400 mg
7%
Sodium:
753 mg of 2,300 mg
33%
Zinc:
0.61 mg of 11 mg
6%
Copper:
0.067 mg of 1 mg
7%
Manganese:
0.219 mg of 2 mg
10%
Selenium:
19.9 µg of 55 µg
36%
Choline:
35.3 mg of 550 mg
6%
Mineral chart - relative view
Sodium
753 mg
TOP 10%
Calcium
58 mg
TOP 31%
Iron
1.77 mg
TOP 42%
Phosphorus
185 mg
TOP 43%
Magnesium
24 mg
TOP 46%
Selenium
19.9 µg
TOP 47%
Potassium
245 mg
TOP 49%
Manganese
0.219 mg
TOP 50%
Zinc
0.61 mg
TOP 64%
Choline
35.3 mg
TOP 69%
Copper
0.067 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
32 IU of 5,000 IU
1%
Vitamin E :
2.41 mg of 15 mg
16%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0.8 mg of 90 mg
1%
Vitamin B1:
0.23 mg of 1 mg
19%
Vitamin B2:
0.3 mg of 1 mg
23%
Vitamin B3:
7.72 mg of 16 mg
48%
Vitamin B5:
1.2 mg of 5 mg
24%
Vitamin B6:
0.383 mg of 1 mg
29%
Folate:
47 µg of 400 µg
12%
Vitamin B12:
0.13 µg of 2 µg
5%
Vitamin K:
8.5 µg of 120 µg
7%
Vitamin chart - relative view
Vitamin B3
7.72 mg
TOP 17%
Vitamin B2
0.3 mg
TOP 26%
Vitamin B1
0.23 mg
TOP 32%
Vitamin B5
1.2 mg
TOP 32%
Vitamin B6
0.383 mg
TOP 33%
Folate
47 µg
TOP 36%
Vitamin E
2.41 mg
TOP 39%
Vitamin C
0.8 mg
TOP 44%
Vitamin K
8.5 µg
TOP 51%
Vitamin A
32 IU
TOP 54%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.13 µg
TOP 61%
Macronutrients chart
Protein:
Daily Value: 33%
16.28 g of 50 g
33%
Fats:
Daily Value: 17%
11.19 g of 65 g
17%
Carbs:
Daily Value: 7%
20.89 g of 300 g
7%
Water:
Daily Value: 2%
48.94 g of 2,000 g
2%
Other:
2.7 g
Fat type information
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Carbohydrate type breakdown
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Fiber content ratio for Chicken sandwich
Sugar:
3.64 g
Fiber:
1.4 g
Other:
15.85 g
All nutrients for Chicken sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 250kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 16.28g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 11.19g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 19.49g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 20.89g | 7% | 34% |
1.3 times less than Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.77mg | 22% | 42% |
1.5 times less than Beef
|
| Calcium | 58mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 245mg | 7% | 49% |
1.7 times more than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 3.64g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.61mg | 6% | 64% |
10.3 times less than Beef
|
| Starch | 16.5g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 185mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 753mg | 33% | 10% |
1.5 times more than White Bread
|
| Vitamin A | 32IU | 1% | 54% |
522.1 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 2.41mg | 16% | 39% |
1.7 times more than Kiwifruit
|
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 7.72mg | 48% | 17% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.38mg | 29% | 33% |
3.2 times more than Oat
|
| Vitamin B12 | 0.13µg | 5% | 61% |
5.4 times less than Pork
|
| Vitamin K | 8.5µg | 7% | 51% |
12 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprout
|
| Trans Fat | 0.03g | N/A | 68% |
496.3 times less than Margarine
|
| Saturated Fat | 2.12g | 11% | 46% |
2.8 times less than Beef
|
| Monounsaturated Fat | 4.48g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 3.18g | N/A | 24% |
14.8 times less than Walnut
|
| Fructose | 0.97g | 1% | 86% |
6.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.2g | N/A | 82% |
46.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 2.88g | N/A | 83% |
4.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
17%
Total Fat
11g
9%
Saturated Fat 2g
12%
Cholesterol 35mg
33%
Sodium 753mg
7%
Total Carbohydrate
21g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
5mcg
1%
Calcium
58mg
6%
Iron
2mg
25%
Potassium
245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken sandwich nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.