Chicken sandwich nutrition, glycemic index, calories and serving size
Fast foods, chicken fillet sandwich, plain with pickles
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken sandwich
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
72 (high)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (187 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
8.3 (acidic )
Calories
250
Sodium
Vitamin B3
Polyunsaturated fat
Vitamin B2
Calcium
Explanation: This food contains more Sodium than 90% of foods. More importantly, although there are several foods (10%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Polyunsaturated fat, Vitamin B2 and Calcium
Chicken sandwich Glycemic index (GI)
Similar food data
Sandwich 
Hamburger 
Chicken sandwich nutrition infographic
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Macronutrients chart
Protein:
33%
Daily Value: 33%
16.28 g of 50 g
Fats:
17%
Daily Value: 17%
11.19 g of 65 g
Carbs:
7%
Daily Value: 7%
20.89 g of 300 g
Water:
2%
Daily Value: 2%
48.94 g of 2,000 g
Other:
2.7 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
250
% Daily Value*
17%
Total Fat
11g
10%
Saturated Fat
2g
12%
Cholesterol
35mg
31%
Sodium
753mg
7%
TotalCarbohydrate
21g
4%
Dietary Fiber
1g
Total Sugars 4g
Includes ? g Added Sugars
Protein
16g
Vitamin D
5mcg
1%
Calcium
58mg
6%
Iron
2mg
11%
Potassium
245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
58 mg of 1,000 mg
6%
Iron:
1.77 mg of 18 mg
10%
Magnesium:
24 mg of 400 mg
6%
Phosphorus:
185 mg of 1,000 mg
19%
Potassium:
245 mg of 3,500 mg
7%
Sodium:
753 mg of 2,400 mg
31%
Zinc:
0.61 mg of 15 mg
4%
Copper:
0.067 mg of 2 mg
3%
Manganese:
0.219 mg of 2 mg
11%
Selenium:
19.9 µg of 70 µg
28%
Choline:
35.3 mg of 550 mg
6%
Mineral chart - relative view
Sodium
753 mg
TOP 10%
Calcium
58 mg
TOP 31%
Iron
1.77 mg
TOP 42%
Phosphorus
185 mg
TOP 43%
Magnesium
24 mg
TOP 46%
Selenium
19.9 mg
TOP 47%
Potassium
245 mg
TOP 49%
Manganese
0.219 mg
TOP 50%
Zinc
0.61 mg
TOP 64%
Choline
35.3 mg
TOP 69%
Copper
0.067 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
32 IU of 5,000 IU
1%
Vitamin E :
2.41 mg of 20 mg
12%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0.8 mg of 60 mg
1%
Vitamin B1:
0.23 mg of 2 mg
15%
Vitamin B2:
0.3 mg of 2 mg
18%
Vitamin B3:
7.72 mg of 20 mg
39%
Vitamin B5:
1.2 mg of 10 mg
12%
Vitamin B6:
0.383 mg of 2 mg
19%
Folate, total:
47 µg of 400 µg
12%
Vitamin B12:
0.13 µg of 6 µg
2%
Vitamin K:
8.5 µg of 80 µg
11%
Folic acid (B9):
12 µg of 400 µg
3%
Vitamin chart - relative view
Vitamin B3
7.72 µg
TOP 17%
Vitamin B2
0.3 µg
TOP 26%
Vitamin B1
0.23 µg
TOP 32%
Vitamin B5
1.2 µg
TOP 32%
Vitamin B6
0.383 µg
TOP 33%
Folic acid (B9)
12 µg
TOP 35%
Folate, total
47 µg
TOP 36%
Vitamin E
2.41 µg
TOP 39%
Vitamin C
0.8 µg
TOP 44%
Vitamin K
8.5 µg
TOP 51%
Vitamin A
32 µg
TOP 54%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.13 µg
TOP 61%
Fat type information
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Carbohyrates breakdown for Chicken sandwich
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Fiber content / ratio for Chicken sandwich
Sugars:
3.64 g
Fiber:
1.4 g
All nutrients for Chicken sandwich per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 39% | 32% | 16.28g |
5.8 times more than Broccoli 
|
| Fats | 17% | 31% | 11.19g |
3 times less than Cheese 
|
| Carbs | 7% | 34% | 20.89g |
1.3 times less than Rice 
|
| Calories | 10% | 38% | 250kcal |
5.3 times more than Orange 
|
| Starch | 7% | 92% | 16.5g |
1.1 times more than Potato 
|
| Fructose | 1% | 86% | 0.97g |
6.1 times less than Apple 
|
| Sugars | 4% | 52% | 3.64g |
2.5 times less than Coca-Cola 
|
| Fiber | 4% | 44% | 1.4g |
1.7 times less than Orange
|
| Calcium | 6% | 31% | 58mg |
2.2 times less than Milk 
|
| Iron | 10% | 42% | 1.77mg |
1.5 times less than Beef 
|
| Magnesium | 6% | 46% | 24mg |
5.8 times less than Kidney bean 
|
| Phosphorus | 26% | 43% | 185mg |
Equal to Chicken meat 
|
| Potassium | 5% | 49% | 245mg |
1.7 times more than Cucumber 
|
| Sodium | 31% | 10% | 753mg |
1.5 times more than White Bread 
|
| Zinc | 6% | 64% | 0.61mg |
10.3 times less than Beef
|
| Copper | 0% | 71% | 0.07mg |
2.1 times less than Shiitake 
|
| Vitamin A | 1% | 54% | 32IU |
522.1 times less than Carrot 
|
| Vitamin E | 16% | 39% | 2.41mg |
1.7 times more than Kiwifruit 
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg 
|
| Vitamin C | 1% | 44% | 0.8mg |
66.3 times less than Lemon 
|
| Vitamin B1 | 15% | 32% | 0.23mg |
1.2 times less than Pea 
|
| Vitamin B2 | 18% | 26% | 0.3mg |
2.3 times more than Avocado 
|
| Vitamin B3 | 39% | 17% | 7.72mg |
1.2 times less than Turkey meat 
|
| Vitamin B5 | 12% | 32% | 1.2mg |
1.1 times more than Sunflower seed 
|
| Vitamin B6 | 19% | 33% | 0.38mg |
3.2 times more than Oat 
|
| Folate, total | 12% | 36% | 47µg |
1.3 times less than Brussels sprout 
|
| Vitamin B12 | 2% | 61% | 0.13µg |
5.4 times less than Pork 
|
| Vitamin K | 11% | 51% | 8.5µg |
12 times less than Broccoli
|
| Folic acid (B9) | 3% | 35% | 12µg |
INF times more than Banana 
|
| Cholesterol | 12% | 40% | 35mg |
10.7 times less than Egg
|
| Trans Fat | 0% | 68% | 0.03g |
496.3 times less than Margarine 
|
| Saturated Fat | 11% | 46% | 2.12g |
2.8 times less than Beef
|
| Monounsaturated Fat | 0% | 34% | 4.48g |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0% | 24% | 3.18g |
14.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.