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Chicken sandwich nutrition, glycemic index, calories and serving size

Fast foods, chicken fillet sandwich, plain with pickles
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chicken sandwich

Chicken sandwich
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
72 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 sandwich (187 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
8.3 (acidic )
Calories
250
90% Sodium
83% Vitamin B3
76% Polyunsaturated fat
74% Vitamin B2
69% Calcium
Explanation: This food contains more Sodium than 90% of foods. More importantly, although there are several foods (10%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B3, Polyunsaturated fat, Vitamin B2 and Calcium

Chicken sandwich Glycemic index (GI)

72
Similar food data
56 Sandwich Sandwich
66 Hamburger Hamburger

Chicken sandwich nutrition infographic

Chicken sandwich nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 33%
16.28 g of 50 g
33%
Fats:
Daily Value: 17%
11.19 g of 65 g
17%
Carbs:
Daily Value: 7%
20.89 g of 300 g
7%
Water:
Daily Value: 2%
48.94 g of 2,000 g
2%
Other:
2.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 250
% Daily Value*
17%
Total Fat 11g
10%
Saturated Fat 2g
Trans Fat g
12%
Cholesterol 35mg
31%
Sodium 753mg
7%
TotalCarbohydrate 21g
4%
Dietary Fiber 1g
Total Sugars 4g
Includes ? g Added Sugars
Protein 16g
Vitamin D 5mcg 1%

Calcium 58mg 6%

Iron 2mg 11%

Potassium 245mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 58 mg of 1,000 mg 6%
Iron: 1.77 mg of 18 mg 10%
Magnesium: 24 mg of 400 mg 6%
Phosphorus: 185 mg of 1,000 mg 19%
Potassium: 245 mg of 3,500 mg 7%
Sodium: 753 mg of 2,400 mg 31%
Zinc: 0.61 mg of 15 mg 4%
Copper: 0.067 mg of 2 mg 3%
Manganese: 0.219 mg of 2 mg 11%
Selenium: 19.9 µg of 70 µg 28%
Choline: 35.3 mg of 550 mg 6%

Mineral chart - relative view

Sodium
753 mg
TOP 10%
Calcium
58 mg
TOP 31%
Iron
1.77 mg
TOP 42%
Phosphorus
185 mg
TOP 43%
Magnesium
24 mg
TOP 46%
Selenium
19.9 mg
TOP 47%
Potassium
245 mg
TOP 49%
Manganese
0.219 mg
TOP 50%
Zinc
0.61 mg
TOP 64%
Choline
35.3 mg
TOP 69%
Copper
0.067 mg
TOP 71%

Vitamin coverage chart

Vitamin A: 32 IU of 5,000 IU 1%
Vitamin E : 2.41 mg of 20 mg 12%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0.8 mg of 60 mg 1%
Vitamin B1: 0.23 mg of 2 mg 15%
Vitamin B2: 0.3 mg of 2 mg 18%
Vitamin B3: 7.72 mg of 20 mg 39%
Vitamin B5: 1.2 mg of 10 mg 12%
Vitamin B6: 0.383 mg of 2 mg 19%
Folate, total: 47 µg of 400 µg 12%
Vitamin B12: 0.13 µg of 6 µg 2%
Vitamin K: 8.5 µg of 80 µg 11%
Folic acid (B9): 12 µg of 400 µg 3%

Vitamin chart - relative view

Vitamin B3
7.72 µg
TOP 17%
Vitamin B2
0.3 µg
TOP 26%
Vitamin B1
0.23 µg
TOP 32%
Vitamin B5
1.2 µg
TOP 32%
Vitamin B6
0.383 µg
TOP 33%
Folic acid (B9)
12 µg
TOP 35%
Folate, total
47 µg
TOP 36%
Vitamin E
2.41 µg
TOP 39%
Vitamin C
0.8 µg
TOP 44%
Vitamin K
8.5 µg
TOP 51%
Vitamin A
32 µg
TOP 54%
Vitamin D
0.1 µg
TOP 60%
Vitamin B12
0.13 µg
TOP 61%

Fat type information

Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g

Carbohyrates breakdown for Chicken sandwich

Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g

Fiber content / ratio for Chicken sandwich

Sugars: 3.64 g
Fiber: 1.4 g

All nutrients for Chicken sandwich per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 39% 32% 16.28g 5.8 times more than Broccoli
Fats 17% 31% 11.19g 3 times less than Cheese
Carbs 7% 34% 20.89g 1.3 times less than Rice
Calories 10% 38% 250kcal 5.3 times more than Orange
Starch 7% 92% 16.5g 1.1 times more than Potato
Fructose 1% 86% 0.97g 6.1 times less than Apple
Sugars 4% 52% 3.64g 2.5 times less than Coca-Cola
Fiber 4% 44% 1.4g 1.7 times less than Orange
Calcium 6% 31% 58mg 2.2 times less than Milk
Iron 10% 42% 1.77mg 1.5 times less than Beef
Magnesium 6% 46% 24mg 5.8 times less than Kidney bean
Phosphorus 26% 43% 185mg Equal to Chicken meat
Potassium 5% 49% 245mg 1.7 times more than Cucumber
Sodium 31% 10% 753mg 1.5 times more than White Bread
Zinc 6% 64% 0.61mg 10.3 times less than Beef
Copper 0% 71% 0.07mg 2.1 times less than Shiitake
Vitamin A 1% 54% 32IU 522.1 times less than Carrot
Vitamin E 16% 39% 2.41mg 1.7 times more than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 1% 44% 0.8mg 66.3 times less than Lemon
Vitamin B1 15% 32% 0.23mg 1.2 times less than Pea
Vitamin B2 18% 26% 0.3mg 2.3 times more than Avocado
Vitamin B3 39% 17% 7.72mg 1.2 times less than Turkey meat
Vitamin B5 12% 32% 1.2mg 1.1 times more than Sunflower seed
Vitamin B6 19% 33% 0.38mg 3.2 times more than Oat
Folate, total 12% 36% 47µg 1.3 times less than Brussels sprout
Vitamin B12 2% 61% 0.13µg 5.4 times less than Pork
Vitamin K 11% 51% 8.5µg 12 times less than Broccoli
Folic acid (B9) 3% 35% 12µg INF times more than Banana
Cholesterol 12% 40% 35mg 10.7 times less than Egg
Trans Fat 0% 68% 0.03g 496.3 times less than Margarine
Saturated Fat 11% 46% 2.12g 2.8 times less than Beef
Monounsaturated Fat 0% 34% 4.48g 2.2 times less than Avocado
Polyunsaturated fat 0% 24% 3.18g 14.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.