Egg McMUFFIN vs. McDonald's french fries — In-Depth Nutrition Comparison
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A recap on differences between Egg McMUFFIN and McDonald's french fries
- Egg McMUFFIN is higher in Vitamin B2, Iron, Calcium, Phosphorus, Zinc, and Vitamin B1, yet McDonald's french fries are higher in Vitamin B6, Potassium, and Fiber.
- Egg McMUFFIN covers your daily Vitamin B2 needs 25% more than McDonald's french fries.
- Egg McMUFFIN contains 10 times more Calcium than McDonald's french fries. While Egg McMUFFIN contains 192mg of Calcium, McDonald's french fries contain only 19mg.
- The amount of Sodium in McDonald's french fries are lower.
Food varieties used in this article are McDONALD'S, Egg McMUFFIN and McDONALD'S, french fries.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+910.5%
Contains
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Iron
+187.5%
Contains
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Phosphorus
+57.5%
Contains
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Zinc
+152.9%
Contains
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Magnesium
+85%
Contains
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Potassium
+244.5%
Contains
less
Sodium
-69.4%
Contains
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Copper
+35.7%
Equal in Manganese - 0.249
Contains
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Calcium
+910.5%
Contains
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Iron
+187.5%
Contains
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Phosphorus
+57.5%
Contains
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Zinc
+152.9%
Contains
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Magnesium
+85%
Contains
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Potassium
+244.5%
Contains
less
Sodium
-69.4%
Contains
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Copper
+35.7%
Equal in Manganese - 0.249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+45.6%
Contains
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Vitamin B2
+894.6%
Contains
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Vitamin B5
+41.7%
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Vitamin E
+133.9%
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Vitamin C
+366.7%
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Vitamin B6
+162.1%
Equal in Vitamin B3 - 3.22
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Vitamin B1
+45.6%
Contains
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Vitamin B2
+894.6%
Contains
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Vitamin B5
+41.7%
Contains
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Vitamin E
+133.9%
Contains
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Vitamin C
+366.7%
Contains
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Vitamin B6
+162.1%
Equal in Vitamin B3 - 3.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+300%
Contains
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Water
+43.5%
Contains
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Other
+28.3%
Contains
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Fats
+60.1%
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Carbs
+96.5%
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
Contains
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Protein
+300%
Contains
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Water
+43.5%
Contains
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Other
+28.3%
Contains
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Fats
+60.1%
Contains
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Carbs
+96.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.8%
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Monounsaturated Fat
+171.2%
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Polyunsaturated fat
+172.4%
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
2.271 g
Monounsaturated Fat:
7.379 g
Polyunsaturated fat:
4.727 g
Contains
less
Saturated Fat
-36.8%
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Monounsaturated Fat
+171.2%
Contains
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Polyunsaturated fat
+172.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+90.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+90.5%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 38.68g |
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| Protein | 13.64g | 3.41g |
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| Fats | 9.66g | 15.47g |
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| Carbs | 21.67g | 42.58g |
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| Calories | 228kcal | 323kcal |
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| Starch | 38.23g |
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| Fructose | 0.43g | 0g |
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| Sugar | 2.13g | 0.21g |
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| Fiber | 1.1g | 3.9g |
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| Calcium | 192mg | 19mg |
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| Iron | 2.3mg | 0.8mg |
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| Magnesium | 20mg | 37mg |
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| Phosphorus | 200mg | 127mg |
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| Potassium | 173mg | 596mg |
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| Sodium | 617mg | 189mg |
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| Zinc | 1.29mg | 0.51mg |
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| Copper | 0.084mg | 0.114mg |
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| Manganese | 0.235mg | 0.249mg |
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| Selenium | 0.4µg |
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| Vitamin E | 0.59mg | 1.38mg |
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| Vitamin C | 1.2mg | 5.6mg |
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| Vitamin B1 | 0.262mg | 0.18mg |
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| Vitamin B2 | 0.368mg | 0.037mg |
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| Vitamin B3 | 3.102mg | 3.22mg |
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| Vitamin B5 | 0.836mg | 0.59mg |
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| Vitamin B6 | 0.145mg | 0.38mg |
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| Folate | 79µg |
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| Vitamin K | 16µg |
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| Cholesterol | 165mg |
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| Trans Fat | 0.109g | 0.064g |
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| Saturated Fat | 3.592g | 2.271g |
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| Omega-3 - DHA | 0.021g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.721g | 7.379g |
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| Polyunsaturated fat | 1.735g | 4.727g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.009g |
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| Omega-6 - Linoleic acid | 1.416g | 4.251g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.031g |
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| Omega-3 - ALA | 0.114g | 0.382g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food is lower in Sugar?
McDonald's french fries is lower in Sugar (difference - 1.92g)
Which food contains less Sodium?
McDonald's french fries contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
McDonald's french fries is lower in Cholesterol (difference - 165mg)
Which food is lower in Saturated Fat?
McDonald's french fries is lower in Saturated Fat (difference - 1.321g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.