McDonald's french fries nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, french fries
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for McDonald's french fries
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
70 (medium) |
| Glycemic load | 32 (high) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 57 |
| Calories ⓘ Calories for selected serving | 323 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium serving (117 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.4 (alkaline) |
Potassium ⓘHigher in Potassium content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 78% of foods
Fats ⓘHigher in Fats content than 78% of foods
Fiber ⓘHigher in Fiber content than 78% of foods
McDonald's french fries calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 323 | |
| Calories in 1 small serving | 229 | 71 g |
| Calories in 1 medium serving | 378 | 117 g |
| Calories in 1 large serving | 497 | 154 g |
| Calories in 1 kids serving | 100 | 31 g |
McDonald's french fries Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
McDonald's french fries Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
4.1mg of 15mg
28%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
17mg of 90mg
19%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.11mg of 1mg
8.5%
Vitamin B3:
9.7mg of 16mg
60%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
1.1mg of 1mg
88%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
119mg of 550mg
22%
Vitamin K:
48µg of 120µg
40%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 24%
15.5 g of 65 g
15.5 g (24% of DV )
Carbs:
Daily Value: 14%
42.6 g of 300 g
42.6 g (14% of DV )
Water:
Daily Value: 2%
36.6 g of 2,000 g
36.6 g (2% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
7.4 g
Polyunsaturated fat:
4.7 g
Carbohydrate type breakdown
Starch:
38 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for McDonald's french fries
Sugar:
0.21 g
Fiber:
3.9 g
Other:
38 g
All nutrients for McDonald's french fries per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 323kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 3.4g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 15g | 24% | 22% |
2.2 times less than Cheese
|
| Vitamin C | 5.6mg | 6% | 29% |
9.5 times less than Lemon
|
| Net carbs | 39g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 43g | 14% | 23% |
1.5 times more than Rice
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 596mg | 18% | 10% |
4.1 times more than Cucumber
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 0.21g | N/A | 74% |
42.7 times less than Coca-Cola
|
| Fiber | 3.9g | 16% | 22% |
1.6 times more than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.2 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Starch | 38g | 16% | 88% |
2.5 times more than Potato
|
| Phosphorus | 127mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 189mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 1.4mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.25mg | 11% | 48% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 85% |
3.5 times less than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.38mg | 29% | 34% |
3.2 times more than Oat
|
| Vitamin K | 16µg | 13% | 48% |
6.4 times less than Broccoli
|
| Trans Fat | 0.06g | N/A | 65% |
232.7 times less than Margarine
|
| Saturated Fat | 2.3g | 11% | 44% |
2.6 times less than Beef broiled
|
| Choline | 40mg | 7% | 67% | |
| Monounsaturated Fat | 7.4g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 4.7g | N/A | 18% |
10 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.38g | N/A | 80% |
23.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 4.3g | N/A | 82% |
2.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 323
% Daily Value*
24%
Total Fat
15g
10%
Saturated Fat 2.3g
0
Trans Fat
0g
0
Cholesterol 0mg
8.2%
Sodium 189mg
14%
Total Carbohydrate
43g
16%
Dietary Fiber
3.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
0.8mg
10%
Potassium
596mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
McDonald's french fries nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.