Egg McMUFFIN vs. McDonald's french fries — In-Depth Nutrition Comparison
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A recap on the differences between egg McMUFFIN and mcDonald's french fries
- Egg McMUFFIN is higher in vitamin B2, iron, calcium, phosphorus, zinc, and vitamin B1, yet mcDonald's french fries are higher in vitamin B6, potassium, and fiber.
- Egg McMUFFIN covers your daily vitamin B2 needs 25% more than mcDonald's french fries.
- Egg McMUFFIN contains 10 times more calcium than mcDonald's french fries. While egg McMUFFIN contains 192mg of calcium, mcDonald's french fries contain only 19mg.
- The amount of sodium in mcDonald's french fries is lower.
Food varieties used in this article are McDONALD'S, Egg McMUFFIN and McDONALD'S, french fries.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +910.5% |
Contains more IronIron | +187.5% |
Contains more ZincZinc | +152.9% |
Contains more PhosphorusPhosphorus | +57.5% |
Contains more MagnesiumMagnesium | +85% |
Contains more PotassiumPotassium | +244.5% |
Contains more CopperCopper | +35.7% |
Contains less SodiumSodium | -69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +45.6% |
Contains more Vitamin B2Vitamin B2 | +894.6% |
Contains more Vitamin B5Vitamin B5 | +41.7% |
Contains more FolateFolate | +∞% |
Contains more Vitamin CVitamin C | +366.7% |
Contains more Vitamin EVitamin E | +133.9% |
Contains more Vitamin B6Vitamin B6 | +162.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 165mg | 55% | |
Vitamin B2 | 0.368mg | 0.037mg | 25% |
Protein | 13.64g | 3.41g | 20% |
Polyunsaturated fat | 1.735g | 4.727g | 20% |
Folate | 79µg | 20% | |
Iron | 2.3mg | 0.8mg | 19% |
Sodium | 617mg | 189mg | 19% |
Vitamin B6 | 0.145mg | 0.38mg | 18% |
Calcium | 192mg | 19mg | 17% |
Starch | 38.23g | 16% | |
Vitamin K | 16µg | 13% | |
Monounsaturated fat | 2.721g | 7.379g | 12% |
Potassium | 173mg | 596mg | 12% |
Fiber | 1.1g | 3.9g | 11% |
Phosphorus | 200mg | 127mg | 10% |
Fats | 9.66g | 15.47g | 9% |
Vitamin B1 | 0.262mg | 0.18mg | 7% |
Zinc | 1.29mg | 0.51mg | 7% |
Carbs | 21.67g | 42.58g | 7% |
Choline | 39.8mg | 7% | |
Saturated fat | 3.592g | 2.271g | 6% |
Vitamin B5 | 0.836mg | 0.59mg | 5% |
Calories | 228kcal | 323kcal | 5% |
Vitamin E | 0.59mg | 1.38mg | 5% |
Vitamin C | 1.2mg | 5.6mg | 5% |
Magnesium | 20mg | 37mg | 4% |
Copper | 0.084mg | 0.114mg | 3% |
Vitamin B3 | 3.102mg | 3.22mg | 1% |
Selenium | 0.4µg | 1% | |
Fructose | 0.43g | 0g | 1% |
Manganese | 0.235mg | 0.249mg | 1% |
Net carbs | 20.57g | 38.68g | N/A |
Sugar | 2.13g | 0.21g | N/A |
Trans fat | 0.109g | 0.064g | N/A |
Omega-3 - EPA | 0.002g | 0g | N/A |
Omega-3 - DHA | 0.021g | 0g | N/A |
Omega-3 - ALA | 0.114g | 0.382g | N/A |
Omega-3 - DPA | 0.006g | 0g | N/A |
Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.001g | 0.031g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g | N/A |
Omega-6 - Eicosadienoic acid | 0.01g | 0.009g | N/A |
Omega-6 - Linoleic acid | 1.416g | 4.251g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
Contains more ProteinProtein | +300% |
Contains more WaterWater | +43.5% |
Contains more OtherOther | +28.3% |
Contains more FatsFats | +60.1% |
Contains more CarbsCarbs | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
Contains less Sat. FatSaturated fat | -36.8% |
Contains more Mono. FatMonounsaturated fat | +171.2% |
Contains more Poly. FatPolyunsaturated fat | +172.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more SucroseSucrose | +90.5% |
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +∞% |
Contains more LactoseLactose | +∞% |
Contains more MaltoseMaltose | +∞% |
Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g