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  6. Egg noodles vs. Dill

Egg noodles vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between Egg noodles and Dill

  • Egg noodles has less Vitamin C, Iron, Vitamin A RAE, Manganese, Folate, Vitamin B2, Potassium, Calcium, and Vitamin B6.
  • Dill covers your daily Vitamin C needs 94% more than Egg noodles.

Food varieties used in this article are Noodles, egg, unenriched, cooked, without added salt and Dill weed, fresh.

Infographic

Egg noodles vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
3
:
7
Dill
Dill
Contains more Phosphorus +15.2%
Contains less Sodium -91.8%
Contains more Calcium +1633.3%
Contains more Iron +998.3%
Contains more Magnesium +161.9%
Contains more Potassium +1842.1%
Contains more Zinc +40%
Contains more Copper +49%
Contains more Manganese +301.3%
Egg noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +15.2%
Contains less Sodium -91.8%
Contains more Calcium +1633.3%
Contains more Iron +998.3%
Contains more Magnesium +161.9%
Contains more Potassium +1842.1%
Contains more Zinc +40%
Contains more Copper +49%
Contains more Manganese +301.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg noodles
Egg noodles
4
:
8
Dill
Dill
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +36652.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +302.2%
Contains more Folate +2042.9%
Egg noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +36652.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +292.5%
Contains more Vitamin B5 +51%
Contains more Vitamin B6 +302.2%
Contains more Folate +2042.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg noodles
Egg noodles
3
:
2
Dill
Dill
Contains more Protein +31.2%
Contains more Fats +84.8%
Contains more Carbs +258.4%
Contains more Water +26.9%
Contains more Other +390%
Egg noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +31.2%
Contains more Fats +84.8%
Contains more Carbs +258.4%
Contains more Water +26.9%
Contains more Other +390%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg noodles
Egg noodles
1
:
2
Dill
Dill
Contains more Polyunsaturated fat +481.1%
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +38%
Egg noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +481.1%
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +38%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Dill
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg noodles Dill Opinion
Net carbs 23.96g 4.92g Egg noodles
Protein 4.54g 3.46g Egg noodles
Fats 2.07g 1.12g Egg noodles
Carbs 25.16g 7.02g Egg noodles
Calories 138kcal 43kcal Egg noodles
Sugar 0.4g Dill
Fiber 1.2g 2.1g Dill
Calcium 12mg 208mg Dill
Iron 0.6mg 6.59mg Dill
Magnesium 21mg 55mg Dill
Phosphorus 76mg 66mg Egg noodles
Potassium 38mg 738mg Dill
Sodium 5mg 61mg Egg noodles
Zinc 0.65mg 0.91mg Dill
Copper 0.098mg 0.146mg Dill
Manganese 0.315mg 1.264mg Dill
Selenium 23.9µg Egg noodles
Vitamin A 21IU 7718IU Dill
Vitamin A RAE 6µg 386µg Dill
Vitamin E 0.17mg Egg noodles
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 85mg Dill
Vitamin B1 0.03mg 0.058mg Dill
Vitamin B2 0.02mg 0.296mg Dill
Vitamin B3 0.4mg 1.57mg Dill
Vitamin B5 0.263mg 0.397mg Dill
Vitamin B6 0.046mg 0.185mg Dill
Folate 7µg 150µg Dill
Vitamin B12 0.09µg 0µg Egg noodles
Tryptophan 0.043mg 0.014mg Egg noodles
Threonine 0.138mg 0.068mg Egg noodles
Isoleucine 0.19mg 0.195mg Dill
Leucine 0.365mg 0.159mg Egg noodles
Lysine 0.137mg 0.246mg Dill
Methionine 0.086mg 0.011mg Egg noodles
Phenylalanine 0.24mg 0.065mg Egg noodles
Valine 0.22mg 0.154mg Egg noodles
Histidine 0.121mg 0.071mg Egg noodles
Cholesterol 29mg 0mg Dill
Trans Fat 0.029g 0g Dill
Saturated Fat 0.419g 0.06g Dill
Monounsaturated Fat 0.581g 0.802g Dill
Polyunsaturated fat 0.552g 0.095g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
86%
Dill
Minerals Daily Need Coverage Score
30%
Egg noodles
69%
Dill

Comparison summary

Which food contains less Sodium?
Egg noodles
Egg noodles contains less Sodium (difference - 56mg)
Which food is cheaper?
Egg noodles
Egg noodles is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.359g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.